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Juice & Toya Juice & Toya
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WEEK 4, DAY 3 [Full Body HIIT]

4.9|30Β min|58 comments
Tri Circuit: - Alternating pass through lunge 3 x 12 (6 reps each side) - Row to deadlift 3 x 10 - Up & over V-sit 3 x 20 (10 reps each side) Tri Circuit: - Split squat floor touch 3 x 8 (8 reps each side) - Single DB clean & press 3 x 16 (8 reps each side) - Plank up down 3 x 10 (5 each side) Tri Circuit: - DB woodchop 3 x 10 (each side) - Shifting mountain climber 3 x 30 sec - Bicycle press 3 x 30 sec


Community

M
Mirabai β€’ 1mo ago
So much sweat! πŸ˜…πŸ”₯
N
Nathaniel β€’ 1mo ago
Great way to start the morning πŸ”₯πŸ”₯
J
Jason β€’ 8mo ago
Good sweat
I
Imani β€’ 11mo ago
Nice sweat!! 🫢🏽
L
Lindsay β€’ 11mo ago
I was having a very rough start to my day. But the 2nd half has been perfect so far!!! πŸ¦΅πŸ‘πŸ’ͺπŸ₯΅πŸ‘ŠπŸ”₯😍

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