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Juice & Toya Juice & Toya
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WEEK 5, DAY 3 [Full Body HIIT Dumbbell]

4.9|30Β min|56 comments
Tri Circuit: - Clean & squat 3 x 10 - Single arm row to press 3 x 10 (each side) - DB flutter kicks 3 x 30 sec Tri Circuit: - Front raise skull crusher 3 x 12 - Deadlift & clean 3 x 12 - DB press knee tuck 3 x 12 Tri Circuit: - Rainbow to front press 3 x 16 (8 reps each side) - Plank pike tucks 2 x 12 (6 reps each side) - DB overhead russian twist 3 x 20 (10 reps each side)


Community

T
Tosin β€’ 1w ago
Great πŸ‘πŸΏ
M
Mirabai β€’ 3w ago
Fun! Challenging in an interesting way
I
Imani β€’ 11mo ago
Tough!
A
Andra β€’ 11mo ago
Challenging yest very enjoyable
T
Tasha β€’ 1y ago
Whew, that was tough 😳 but I pushed through.πŸ‘Œ

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