Name: Playbook - Juice & Toya - WEEK 5 DAY 4 [Recovery Stretch]
Uploaded: 2024-01-07T18:37:45.948Z
Duration: 10 min
Description: WEEK 5 DAY 4 [Recovery Stretch]

Tasha

The tspine and piriformis stretch are the best! 😌

Erika E

My body is telling me I need more of this!!!! THANK YOU FOR THE STRETCHES!

Gustavo

Shae

Thank you for allowing us to enjoy the holiday yet stay comfortably committed to the challenge.

Always a favorite! Especially after decorating for Xmas all day!

Jess

👏🏾👏🏾👏🏾🙏🏾🤷🏾‍♂️

Alfredo

Prentice

Dana

Melissa

Had to run and jump rope first so I could enjoy my hard core thanksgiving grub! 😘

Rachel

Really nice one for a post-turkey-trot-and-big-meal day!

Donna-Lynn

Nimish Tolasaria

✅ pre-meal stretch feels great!
Happy Thanksgiving!!
🔥 🦃

Nick Xenakis

I never realize how much I need these stretches until I do them- thank you Juice and Toya!!❤

Wendy Beltran

Love it! Happy Thanksgiving guys! Love you guys!!!!

Sherry

I had to pay twice to renew in order to be able to access the workout!

Kathryn Hayden

Jennifer

Judith

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

WEEK 5 DAY 4 [Recovery Stretch]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 5 DAY 4 [Recovery Stretch]

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