Name: Playbook - Juice & Toya - WEEK 6, DAY 2 [Upper Body Dumbbell]
Uploaded: 2024-01-07T18:37:45.990Z
Duration: 30 min
Description: WEEK 6, DAY 2 [Upper Body Dumbbell]

Thammy and I smashed it!!
We may have cheated a little little little bit?!

Lawrence Rogers

Jenise

Had to modify one or two, but great workout 💪

Lynn

Imani

Tasha

Daniel

Adrianna

Geestan

I was not really motivated but this workout made me feel good and strong 💪

Amina

I hate up down plank and renegade rows …but they are affective

Sabrina

This workout was really difficult. I modified the plank up downs but the rest I was able to do!! 🤨🤨🤨 thank you guys!!!

Erika E

Aimee Villalobos

Heather

Kizzy

Nimish Tolasaria

The last set was the toughest set 🥵💪🏽

Shurika

Jennifer

The pump I feel in my bicep is wild!! 💪😘

Taylor

Prentice

Michelle Frank

Colleen

Jordyn VanderGast

Summer

Alfredo

Mónica

Snuck in a renegade😣. Nobody missed that😝

Jenny

Couldn’t do the renegades but everything else I could do !

Sherry

One of the hardest workouts yet. Completely gassed…
Shoulders on fire.
Got it in though!! Let’s goooo
🔥 🔥 🔥

Nick Xenakis

Melissa

The push ups and plank moves truly tested the limits of my abilities. This is a good one.

Upper body days are always the hardest for me- I feel pretty accomplished when I finish!😆 Thank you Juice and Toya!!

Wendy Beltran

Yall did us dirty with that 3rd circuit😬

Nduku

Love, love, love upper body days!!! 🔥💪🔥

Jess

🙏🏾👍🏾 YOU 2 ARE A MAJOR BLESSING! I THANK JESUS FOR Y'ALL EFFORTS AND I CLAIM HEALING FOR TOYA'S HEALTH RIGHT NOW IN JESUS NAME. AMEN. GOD BLESS AND HAVE A FUN WEEK! 😊💪🏾

Kwill

Battling a severe cold with chest congestion making it very difficult to breathe. Lots and d modifications today and slow going. Love the core finish set.

Anonymous

My chest and my arms WOW THEY ARE ON FIRE 🔥🥵

Angel De Jesus

The side plank to renegade row was killer! 🥴

Sarah

Great workout. Quite intense in the last section and had to modify.

Belinda

Tri Circuit:
- Dumbbell Arnold Press 3 x 12
- Dumbbell Supinated Grip Curl 3 x 15 
- Loaded single leg glute bridge 3 x 10 (each side)

Tri Circuit:
- Chest press to fly 3 x 12
- Deficit push up 3 x 12
- Front raise to skull crusher 3 x 12

Tri Circuit:
- Shifting plank 3 x 10
- Up-down renegade for 3 x 20 (10 each side)
- Loaded side plank 3 x 30 sec (each side)

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower slowly and controlled reversing the rotation back to starting position

Dumbbell Arnold Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Supinated Grip Curl

-Begin with dumbbells in front of you, palms facing in
-Hinge back with your hips, keeping core tight and weight in your heels
-Pull the dumbbells back as you rotate the dumbbells , ending with the palms facing forward
-Rotate back to starting position

Dumbbell Rotating Row

Tri Circuit

-Start on your back, elbows in tight
-Press up dumbbells
-at the top of the press, open up into a chest fly. keeping core engaged
-return back to start

Dumbbell Chest Press To Fly

-Start in a plank position with hands on the dumbbells, wrists neutral
-press down into a push up, keeping core engaged and hips tucked

Dumbbell Deficit Push Up

-Begin holding dumbbell in front of you horizontally by the heads
-Raise dumbbell all the way up above the shoulders, keeping core tight
-Once you reach shoulder level , drop dumbbell back into a skull crusher, keeping elbows tight, and squeezing triceps as you bring the dumbbell up

Front Raise Skull Crusher

-Keep core tight and hips neutral as you shift forward and back
-Forward and back is one rep

Shifting Plank

-Begin in a plank position on your palms, dumbbell underneath your chest
-Drop one elbow down, then the other, maintaining neutral hips and core tight
-Once you're in a forearm plank position, press back up onto your palms
-At the top, pull back the dumbbell with your right hand, then left hand, keeping elbows tight
-10 reps each side

Plank Up Down To Renegade Row

-Begin on your side, and drive your hips up towards the sky, feet stacked on top of each ther
-hold the dumbbell straight above your shoulder, keeping hips forward and rib cage tucked
-make sure shoulders are aligned in one straight line, keeping your bottom shoulder over the wrist

Dumbbell Side Plank

WEEK 6, DAY 2 [Upper Body Dumbbell]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 6, DAY 2 [Upper Body Dumbbell]

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