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Juice & Toya Juice & Toya
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WEEK 6, DAY 2 [Upper Body Dumbbell]

4.9|30Β min|45 comments
Tri Circuit: - Dumbbell Arnold Press 3 x 12 - Dumbbell Supinated Grip Curl 3 x 15 - Loaded single leg glute bridge 3 x 10 (each side) Tri Circuit: - Chest press to fly 3 x 12 - Deficit push up 3 x 12 - Front raise to skull crusher 3 x 12 Tri Circuit: - Shifting plank 3 x 10 - Up-down renegade for 3 x 20 (10 each side) - Loaded side plank 3 x 30 sec (each side)


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T
Tosin β€’ 1d ago
Third circuit was hard
N
Nathaniel β€’ 2w ago
πŸ”₯πŸ”₯πŸ”₯ feeling good
L
Laurie β€’ 3mo ago
Thammy and I smashed it!! We may have cheated a little little little bit?!
J
Jenise β€’ 4mo ago
Kicked. My. Butt.
L
Lynn β€’ 6mo ago
Had to modify one or two, but great workout πŸ’ͺ

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