WEEK 6 DAY 1 [Lower Body Dumbbell]

Tri Circuit: - Offset squat 3 x 8 (each side) - Reverse lunge + knee drive 3 x 10 (each side) - Goblet split squat hold 3 x 20 sec (each side) Tri Circuit: - Dumbbell Single Leg Deadlift 3 x 10 (10 each side) - Alternating Curtsy Squats 3 x 20 (10 each side) - Dumbbell Single Leg Glute Bridge 3 x 10 (10 reps each side) Tri Circuit: - V-ups 3 x 12 - V-sit up & over press 3 x 12 (6 each side) - Loaded tuck crunches 3 x 12 reps