Name: Playbook - Juice & Toya - WEEK 6 DAY 1 [Lower Body Dumbbell]
Uploaded: 2024-01-07T18:37:45.974Z
Duration: 30 min
Description: WEEK 6 DAY 1 [Lower Body Dumbbell]

Holy cow that kicked my butt! Teacher fresh of February break and this workout was the cherry on top! Solid!!

Jenise

Geestan

Imani

Andra

Had to modify some moves but overall feel amazing!!! 🦵🍑🥵👊🔥😘

Lindsay

Definitely a great and challenging workout to start the week 💪 👌 🙌

Tasha

This was not my favorite. I found the exercises too hard on my knees.

MaryBeth

Amina

Andrea 

Got a good sweat going. I liked the variation!!! Thank you! I love leg day! Hehe

Erika E

Whoo this was great! I’m so late with finishing this challenge, I hope I can still continue till the end. I see that it says 8 hours left. If I download the workouts would it save for later? Or is it completely done even if I download it?

Tricia

Tough but good 👍🏼 
Do you have any tips on how to keep balance? Still struggling with holding steady. Thanks

Melinda Evans

Kizzy

Nimish Tolasaria

Heather

It’s Week 6 and I was losing motivation. 5 am wake up calls are hard. I had not worked out since Thanksgiving. So I did week 5, Day 5 on Monday. Today, Wednesday, I just did Week 6, day 1. Trying to get my mojo back.

Jennifer

Shurika

I can't believe it's week 6. I feel I messed up my progress with the weekend.  But I will push through to the end

Judith

Belinda

Jasmin

Just not feeling it today - had to break this into two sessions to get it done but feeling great now that it is finished!  Woo hoo!

Dana

Loved tonight’s workout really had to push myself because I used the heavier weights so that resistance was trying to work against me but pushed through and feels good to have it done! 💪🏽☺️

Alba Oaks

Alfredo

Those V sit ups are killer!! I can't believe this is the last week. I'm just loving this program!!

Nikki

Summer

That was cool! V ups was tough but a good workout!

Karriem

Mónica

Jenny

Gotta get back on the wagon after thanksgiving!  This was hard, but so good to remind me why I am doing this! ❤️

Melissa

Abs… brutal…
Great sweat again today. Tough leg workout too but feeling good.
Last week!! Can’t believe it!
🔥

Nick Xenakis

This is the first time I’ve been able to do a “real” V-up! The single leg dead lifts and split squat have also gotten much easier since I started

Lisa H

Shae

Sherry

Darren Kemp

Great test of balance and mobility. True challenge to the core and legs.  Making this one of my favorites.

Let's Gooooo!!!! Bring it 💪🏾💪🏾💪🏾

Prentice

Michelle Frank

My legs are jelly and my abs are burning!!! Love it! ❤ 🔥❤

Jess

Wendy Beltran

Kwill

Hard…but doable. Definitely stronger than week1.

Colleen

A great way to start that final week! My legs are on 🔥! 🙏🏾

Nduku

Jordyn VanderGast

Nancy

Felt as good as can be expected for a Monday 🤪 LOL.
I saw that it’s a 100 rep challenge again on Friday. Last time I got a rug burn on my derrière from the ab work. Any tips on how to prevent that this time around??

Sarah

Angel De Jesus

Tri Circuit:
- Offset squat 3 x 8 (each side)
- Reverse lunge + knee drive 3 x 10 (each side)
- Goblet split squat hold 3 x 20 sec  (each side)

Tri Circuit:
- Dumbbell Single Leg Deadlift 3 x 10 (10 each side)
- Alternating Curtsy Squats 3 x 20 (10 each side)
- Dumbbell Single Leg Glute Bridge 3 x 10 (10 reps each side)

Tri Circuit:
- V-ups 3 x 12
- V-sit up & over press 3 x 12 (6 each side)
- Loaded tuck crunches 3 x 12 reps

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Begin with a single dumbbell in one hand, between the legs
-Squat down, and as you come up, pass the dumbbell into the opposite hand

Offset Dumbbell Drop Squat

- Keep your chest up and hold dumbbells at your shoulders 
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position driving your knee forward and up

Dumbbell Front Rack Reverse Lunge with Knee Drive

-Begin in a split stance position, and drop the back knee towards the ground (but keep it off the ground)
-Stay in this postition- keeping your core tight, chest tall, and weight back into the front heel

Goblet Split Squat Hold

Tri Circuit

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position
-10 reps each side

Dumbbell Single Leg Deadlift

Dumbbell Alternating Curtsy Squat

Dumbbell Weighted Single Leg Glute Bridge

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

V Ups

V-Sit Single Dumbbell Up And Over Shoulder Press

-Begin on your back with the dumbbell at your chest, legs extended straight 
-Tuck in your legs, as your bring your chest towards your knees

Dumbbell Tuck Crunch

WEEK 6 DAY 1 [Lower Body Dumbbell]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 6 DAY 1 [Lower Body Dumbbell]

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