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Juice & Toya Juice & Toya
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WEEK 6 DAY 1 [Lower Body Dumbbell]

4.9|30Β min|51 comments
Tri Circuit: - Offset squat 3 x 8 (each side) - Reverse lunge + knee drive 3 x 10 (each side) - Goblet split squat hold 3 x 20 sec (each side) Tri Circuit: - Dumbbell Single Leg Deadlift 3 x 10 (10 each side) - Alternating Curtsy Squats 3 x 20 (10 each side) - Dumbbell Single Leg Glute Bridge 3 x 10 (10 reps each side) Tri Circuit: - V-ups 3 x 12 - V-sit up & over press 3 x 12 (6 each side) - Loaded tuck crunches 3 x 12 reps


Community

T
Tosin β€’ 2d ago
Good hard!
M
Mirabai β€’ 1w ago
Super hard! At a difficult time of the month so maybe that’s adding to the challenge πŸ™ƒ
N
Nathaniel β€’ 2w ago
πŸ”₯πŸ”₯Great way to start the week!!
J
Jenise β€’ 4mo ago
Holy cow that kicked my butt! Teacher fresh of February break and this workout was the cherry on top! Solid!!
G
Geestan β€’ 9mo ago
Intensio with the right load.

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