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Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 1 DAY 2 [Full Body DB HIIT ]

4.9|30 min|226 comments
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Tri Circuit: - Suitcase squat to knee drive 3 x 12 - Switching fast rows 3 x 20 - Plank shoulder taps 3 x 20 Tri Circuit: - Split squat pulses 3 x 15 (each side) - DB push press 3 x 16 - Single arm Plank up-down 3 x 10 (each side) Tri Circuit: - DB woodchop 3 x 10 (each side) - Mountain Climber 3 x 30 sec - Bicycles 3 x 30 sec

Community

J
Jazmin • 2mo ago
Good challenge !
S
Shiny • 2mo ago
It was challenging but good. My thighs are sore day 2 into the program
M
Marcos • 3mo ago
Very hard!!!
V
Vasti • 3mo ago
I earned that sweat today! Whew!
C
Chrissy • 3mo ago
Loved this one! Feel accomplished 💪🏼

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