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Juice & Toya Juice & Toya
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WEEK 1 DAY 2 [Full Body DB HIIT ]

4.9|30ย min|214 comments
Tri Circuit: - Suitcase squat to knee drive 3 x 12 - Switching fast rows 3 x 20 - Plank shoulder taps 3 x 20 Tri Circuit: - Split squat pulses 3 x 15 (each side) - DB push press 3 x 16 - Single arm Plank up-down 3 x 10 (each side) Tri Circuit: - DB woodchop 3 x 10 (each side) - Mountain Climber 3 x 30 sec - Bicycles 3 x 30 sec


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Tanya โ€ข 11d ago
That one burns ๐Ÿ‘
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Mary โ€ข 12d ago
โœ… Great workout!๐Ÿ’ช๐Ÿพ๐Ÿฅต๐Ÿฅต๐Ÿ”ฅ๐Ÿ”ฅ
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Tosin โ€ข 16d ago
Great workout!!
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Mirabai โ€ข 17d ago
Sweat dripping down๐Ÿ‘๐Ÿผ๐Ÿ”ฅ
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Sammy โ€ข 2mo ago
Amazing

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WEEK 1 DAY 1 [Full Body DB Strength ]
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