Name: Playbook - Juice & Toya - WEEK 1 DAY 2 [Full Body DB HIIT ]
Uploaded: 2024-01-07T18:37:45.097Z
Duration: 30 min
Description: WEEK 1 DAY 2 [Full Body DB HIIT ]

Sammy

Raisa

Tifani

Amazing workout had a lot of control involved so definitely enjoyed it!!!

Tony

Angelina Chase

Ooooo baby kicked my butt this morning! Awesome 🤩

Jenise

Charlene 

Lisa

Gloria

Michelle

Wojtek

Keila

Julian

Imani

Yes that's what I'm talking about!!! Definitely earned my shower today!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Vishal

So very sweaty!! I was still able to use the new heavier weights!

Andra

Avian

This one was doable but it pushed me hard

Britney Szczurko

Wow...that was harder than I thought it would be but pushed through 🔥🔥🔥

Tiffany N

Great full-body workout sure did work up a sweat 😓 💪

Tasha

Tricia Gerlach

Erica

Yoweri

Lauren

Fatima Yehya

Sequoah

Jamie Simonson

Tried my best on the mountain climbers 🤪

Madison 

Geestan

Natalia

Jase Johnson

that was the hardest best workout ever cant wthis ay to do the next thanks for making workouts for all even this 44 year old overwight man.

Natalie7537

Danielle

Ilana

Rough day but proud of myself that I did it

Jennifer

MOHAMMED

Nakia

Alfredo

Adrianna

Jess

Sureiya

Isabel

Claudia Ivette González Gómez

Mariah

Tri Circuit:
- Suitcase squat to knee drive 3 x 12
- Switching fast rows 3 x 20
- Plank shoulder taps 3 x 20

Tri Circuit:
- Split squat pulses 3 x 15 (each side)
- DB push press 3 x 16
- Single arm Plank up-down 3 x 10 (each side)

Tri Circuit:
- DB woodchop 3 x 10 (each side)
- Mountain Climber 3 x 30 sec
- Bicycles 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Begin with dumbbells at your side, palms facing in
-Keep dumbbells at the side as you squat down, keeping  weight back into the heels, core tight and engaged

Dumbbell Suitcase Squat

- Alternating arms focusing on speed with control 
- Pull each dumbbell up keeping your elbow close to your body
- Switching back and forth between arms

Dumbbell Switch Rows

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

Tri Circuit

-Begin in a split stance position, dumbbells at your side
-Drop the back knee down
-Pulse up and down, keeping front knee behind your toe, core engaged and chest tall

15 each side

Dumbbell Split Stance Pulses

-begin in neutral position
-keep rib cage tucked and core engaged as you press dumbbells up overhead
-use legs and power to press dumbbells up

Dumbbell Neutral Grip Push Press

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

10 reps each side

Single Arm Plank Up Down

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

10 reps each side

Single Dumbbell Woodchop

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

WEEK 1 DAY 2 [Full Body DB HIIT ]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Loved it, Planks kicked my butt! Need to build more core strength.

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 1 DAY 2 [Full Body DB HIIT ]

Community

More workouts from Juice & Toya