Name: Playbook - Juice & Toya - WEEK 3 DAY 3 [Full Body Strength]
Uploaded: 2024-12-01T04:45:46.424Z
Duration: 30 min
Description: WEEK 3 DAY 3 [Full Body Strength]

Chrissy

Jennifer

Joanne

Lexie

Mirabai Peart

Nathaniel

I did not want to workout today but we got it done!!!

Jenise

Avian

Was tough but with a couple mods for my ankle injury was able to complete

Britney Szczurko

Imani

I'm pushing harder than I ever have! I have a purpose in life to always challenge myself in a positive way. I did all push-ups on my toes today!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Andra

Sophie

Tiffany N

Tasha

Geestan

Daniel

Amina

Wendy Beltran

Debbie

Lynda Carpenter

Tennille

Lots of upper in this program I feel like I’m missing lower?

Anonymous

Samantha

It’s getting more challenging each and every day!!!!

Christellefrancisco@yahoo.com

Consistency kicking in. Good feeling!😀💪🏽

Feeling stronger. Moving up my weights next week.

Shani

Amazing!!! My arms are shaking!!! Those eccentric push-ups kilt me! lol then the 20 plank rows then the taps!!! 😵 #DedButStrong 🤣🤣

Ikaa

Oh my god guys the push ups 😲😂… I won’t be able to pick up a cup of tea today haha. Slowly but surely catching up. I also have a social media detox as my mental health hasn’t be the best (we are still in Auckland in NZ) but rest of the country and our friends are having the best time, summer coming you know and we are still stuck and it is really getting to me. I understand because I am not engaging on social media that I won’t be able to win any of the prices but honestly the biggest price for me would be finishing this and proving to myself that I can do this, and if I fall again I know I can come back up and start again. 🙏

Kristyna

Back at it. It been some set backs as of late. But I had to modified the core section.

Leland

I haven’t worked out since Wednesday no excuses I’m at the gym on a Saturday to pick up where I left of and today I am sweating a lot more then usual. Much more challenging today, but we are getting stronger.

TAE BEAUTY

Alfredo

The last three excerises was a killer "ARMS FOR DAYS"!

Dorcas Vega

Anne

Good. But wasn’t sure if for should taps if taps on each counted as their own rep or all together was one rep

That last round got me - what a challenge!

Dana

Nothing like getting it done right before midnight!

Logan Callahan

Candice

Melissa

Not my fav workout.  Could not complete all the push-ups and the last tri set was two types of planks that were almost identical to each other.  Oh well. My first one to not love. Overall pretty fantastic…and I am still hot and sweaty. 🥰🥰

Claudia

Darren Kemp

Danielle

Wooo! This was great! Got me sweating! 🔥🔥🔥

Tricia

Those eccentric push ups and last circuit of core got me! 💪🏽
Well worth it!

Shurika

This one was kinda tough on the wrists. Also, the side plank in the last set seemed like it should have been a times hold? It said 10 reps but the demo didn't show any movement.

Alexandra

Good workout but I did wonder if the side plank was supposed to be a tuck or rep or a hold. I know it said rep but the video made me think it might be a hold?

May just be me though but wanted to share!

Shade Perkins

I was confused about the side plank dumbell. The instructions said do reps but the example was an extended hold. Today was advanced for sure!

Nancy

Was okay today. 💪
Should the modified plank have a time measure instead of a count. I did 30secs. Was not sure how to count for 10.

Colleen

Tri Circuit:
- Stiff legged deadlift 3 x 12
- Side lunge 3 x 10 (each side)
- Loaded single leg glute bridge 3 x 10 (each side)

Tri Circuit:
- Chest fly 3 x 12
- Eccentric push up 3 x 12
- Tricep kickback 3 x 12

Tri Circuit:
- Loaded side plank (on knees) 3 x 10 (each side)
- DB (single) renegade row 3 x 20
- Hand + shoulder tap 3 x 12

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Holding dumbbells in front of you, hinge back, keeping weight in your heels, core tight, and legs with a very soft bend

Stiff Legged Deadlift

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Dumbbell Lateral Lunge

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell Single Leg Glute Bridge

Tri Circuit

- Lying on your back with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell Chest Fly

-Starting in a high plank position, slowly lower yourself into a push up
-Keep core engaged
-When you get to the bottom of the push up, drop to your knees and press hips back
-As you come forward, return to starting high plank position

Eccentric Push Up

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

-Begin on your side, knees tucked in front of you
-Keeping knees stacked and on the ground, drive your hips up towards the sky
-hold the dumbbell straight above your shoulder, keeping hips forward and rib cage tucked
-make sure shoulders are aligned in one straight line, keeping your bottom shoulder over the wrist

Dumbbell Side Plank Modified

Alternating Single Dumbbell Renegade Row

- From a high plank position 
- Lift one hand over and tap the opposite hand, repeating on the opposite side
- Lift one hand up and tap opposite shoulder, repeating on the opposite side

Plank Hand To Shoulder Taps

WEEK 3 DAY 3 [Full Body Strength]

Very easy to follow and great for someone trying to get back into the routine

Jazmin

Tyvon

Just started this program. It was great hope to stick to it!

Shiny Star

WEEK 1 DAY 1 [Full Body DB Strength ]

It was challenging but good. My thighs are sore day 2 into the program

Marcos

WEEK 1 DAY 2 [Full Body DB HIIT ]

That was a sweaty one! Felt good and made me work!

Vasti

WEEK 1 DAY 3 [Full Body DB Strength]

Great stretch day my thighs and triceps are hurting from previous days

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Challenging, but inna good way 💪🏾🥵☺️

I'man

I’m quite happy that was only 20 mins. Whew!

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Loved it! Abs on fire, arms and legs worked hard too! Great full body workout💪🏼

Good sweat and felt great to get a full body workout in!

Margaret

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

Had a lot of fun with this one! Dripping sweat!

WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

Whoa-that last set got me! Great workout!

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Loved it. Paused at the hamstring stretch.

Tosin O

Michelle

WEEK 2 DAY 4 [Recovery Stretch]

Great sweat! Gonna try it two times through for 30 minutes next time!

Destiny

WEEK 2 DAY 5 [Drop Set Workout]

Killer workout 💪.  Shoulders are on fire 🔥!

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

WEEK 3 DAY 2 [Dumbbell Full Body Strength]

Easton

WEEK 3 DAY 4  PT. 1  [7 Minute Upper Body Stretch]

Definitely coming back to do these stretch again.

Lisa

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Second time through the program- upped my weight and dropped my time 🎉☠️☠️

Quite the challenge! Finished in 39 min. 💪🏼

WEEK 3 DAY 5 [THE 100 REP Challenge]

WEEK 4, DAY 1 [Lower Body Dumbbell]

Sara

WEEK 4, DAY 2  [Upper Body Dumbbell]

WEEK 4, DAY 3 [Full Body HIIT]

Did this last week - loved it!  Can’t believe I forgot to mark it complete! 🤦🏻‍♀️

WEEK 4, DAY 4 [Recovery Stretch]

Sweaty, shaky, but feeling accomplished! Thank you!

WEEK 4, DAY 5 [Part 1, Tempo-HIIT]

Thanks for the modifications! Able to do some without but needed them for a few!

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

That felt amazing! Great workout 💕🔥

WEEK 5, DAY 1 [Lower Body Dumbbell]

I feel like I’m going to feel this tomorrow, lol!

Left my arms somewhere after the 1st round 😆! Loved the change up

Such a good workout! Loved the change up🙂

WEEK 5, DAY 2 [Upper Body Dumbbell]

Tough, got a good sweat going! Feeling accomplished 😊

WEEK 5, DAY 3 [Full Body HIIT Dumbbell]

Melinda

WEEK 5 DAY 4 [Recovery Stretch]

Loved the coaching through this one! Thank you!

Just what I needed! That was a good pump and definitely broke a sweat!

WEEK 5 DAY 5 [Drop Set Workout]

I started this mid-week but such a good workout.  It was hard but moved quickly.

So glad to get lower body out of the way first thing lol

WEEK 6 DAY 1 [Lower Body Dumbbell]

Bro, that round three was a killer. I love it.😥😥😥🥵🥵

ROCHELLE

WEEK 6, DAY 2 [Upper Body Dumbbell]

Great work to kick off 2025!!! Woohoo! Happy New Year!

Great workout.  Realized I am not a good break dancer lol! Those burpees at the end 🥵🥵

WEEK 3 DAY 3 [Full Body Strength]

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