Name: Playbook - Juice & Toya - WEEK 3 DAY 3 [Full Body Strength]
Uploaded: 2024-01-07T18:37:45.761Z
Duration: 30 min
Description: WEEK 3 DAY 3 [Full Body Strength]

I did not want to workout today but we got it done!!!

Jenise

Avian

Was tough but with a couple mods for my ankle injury was able to complete

Britney Szczurko

Imani

I'm pushing harder than I ever have! I have a purpose in life to always challenge myself in a positive way. I did all push-ups on my toes today!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Andra

Sophie

Tiffany N

Tasha

Geestan

Daniel

Amina

Wendy Beltran

Debbie

Lynda Carpenter

Tennille

Lots of upper in this program I feel like I’m missing lower?

Anonymous

Samantha

It’s getting more challenging each and every day!!!!

Christellefrancisco@yahoo.com

Consistency kicking in. Good feeling!😀💪🏽

Feeling stronger. Moving up my weights next week.

Shani

Amazing!!! My arms are shaking!!! Those eccentric push-ups kilt me! lol then the 20 plank rows then the taps!!! 😵 #DedButStrong 🤣🤣

Erika E

Oh my god guys the push ups 😲😂… I won’t be able to pick up a cup of tea today haha. Slowly but surely catching up. I also have a social media detox as my mental health hasn’t be the best (we are still in Auckland in NZ) but rest of the country and our friends are having the best time, summer coming you know and we are still stuck and it is really getting to me. I understand because I am not engaging on social media that I won’t be able to win any of the prices but honestly the biggest price for me would be finishing this and proving to myself that I can do this, and if I fall again I know I can come back up and start again. 🙏

Kristyna

Back at it. It been some set backs as of late. But I had to modified the core section.

Leland

I haven’t worked out since Wednesday no excuses I’m at the gym on a Saturday to pick up where I left of and today I am sweating a lot more then usual. Much more challenging today, but we are getting stronger.

TAE BEAUTY

Alfredo

The last three excerises was a killer "ARMS FOR DAYS"!

Dorcas Vega

Anne

Good. But wasn’t sure if for should taps if taps on each counted as their own rep or all together was one rep

That last round got me - what a challenge!

Dana

Nothing like getting it done right before midnight!

Logan Callahan

Candice

Melissa

Not my fav workout.  Could not complete all the push-ups and the last tri set was two types of planks that were almost identical to each other.  Oh well. My first one to not love. Overall pretty fantastic…and I am still hot and sweaty. 🥰🥰

Claudia

Darren Kemp

Danielle Labossiere

Wooo! This was great! Got me sweating! 🔥🔥🔥

Tricia

Those eccentric push ups and last circuit of core got me! 💪🏽
Well worth it!

Shurika

This one was kinda tough on the wrists. Also, the side plank in the last set seemed like it should have been a times hold? It said 10 reps but the demo didn't show any movement.

Alexandra

Good workout but I did wonder if the side plank was supposed to be a tuck or rep or a hold. I know it said rep but the video made me think it might be a hold?

May just be me though but wanted to share!

Shade Perkins

I was confused about the side plank dumbell. The instructions said do reps but the example was an extended hold. Today was advanced for sure!

Nancy

Was okay today. 💪
Should the modified plank have a time measure instead of a count. I did 30secs. Was not sure how to count for 10.

Colleen

Belinda

That eccentric push up was a challenge. Today itself was a challenge

Shae

What happens if I just can’t complete a set? I’ve lowered the weight/or no weight and also tried to make a modification to the stance? Sometimes I’m struggling to make the count 😖😫

Melinda Evans

Nealy Jenkins Sr.

I really didn't wanna, it was a long ass day. I was this close to giving myself a rest day. But I did it, and I'm really glad I did. It was exactly what I needed. 🔥❤🔥

Jess

Courtney Brooks

Tri Circuit:
- Stiff legged deadlift 3 x 12
- Side lunge 3 x 10 (each side)
- Loaded single leg glute bridge 3 x 10 (each side)

Tri Circuit:
- Chest fly 3 x 12
- Eccentric push up 3 x 12
- Tricep kickback 3 x 12

Tri Circuit:
- Loaded side plank (on knees) 3 x 10 (each side)
- DB (single) renegade row 3 x 20
- Hand + shoulder tap 3 x 12

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Holding dumbbells in front of you, hinge back, keeping weight in your heels, core tight, and legs with a very soft bend

Stiff Legged Deadlift

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Dumbbell Lateral Lunge

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell Single Leg Glute Bridge

Tri Circuit

- Lying on your back with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell Chest Fly

-Starting in a high plank position, slowly lower yourself into a push up
-Keep core engaged
-When you get to the bottom of the push up, drop to your knees and press hips back
-As you come forward, return to starting high plank position

Eccentric Push Up

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

-Begin on your side, knees tucked in front of you
-Keeping knees stacked and on the ground, drive your hips up towards the sky
-hold the dumbbell straight above your shoulder, keeping hips forward and rib cage tucked
-make sure shoulders are aligned in one straight line, keeping your bottom shoulder over the wrist

Dumbbell Side Plank Modified

Alternating Single Dumbbell Renegade Row

- From a high plank position 
- Lift one hand over and tap the opposite hand, repeating on the opposite side
- Lift one hand up and tap opposite shoulder, repeating on the opposite side

Plank Hand To Shoulder Taps

WEEK 3 DAY 3 [Full Body Strength]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 3 DAY 3 [Full Body Strength]

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