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Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 3 DAY 3 [Full Body Strength]

4.8|30Β min|79 comments
Tri Circuit: - Stiff legged deadlift 3 x 12 - Side lunge 3 x 10 (each side) - Loaded single leg glute bridge 3 x 10 (each side) Tri Circuit: - Chest fly 3 x 12 - Eccentric push up 3 x 12 - Tricep kickback 3 x 12 Tri Circuit: - Loaded side plank (on knees) 3 x 10 (each side) - DB (single) renegade row 3 x 20 - Hand + shoulder tap 3 x 12


Community

M
Mirabai β€’ 1mo ago
Hard! Good
N
Nathaniel β€’ 1mo ago
πŸ”₯πŸ”₯πŸ”₯
J
Jenise β€’ 5mo ago
I did not want to workout today but we got it done!!!
A
Avian β€’ 10mo ago
This was perfect
B
Britney β€’ 11mo ago
Was tough but with a couple mods for my ankle injury was able to complete

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