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Juice & Toya Juice & Toya
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WEEK 6, DAY 3 [Full Body HIIT Dumbbell]

4.9|30Β min|46 comments
Tri Circuit: - In & out drop squat 3 x 12 - DB clean to squat 3 x 10 - Plank leg sit through 3 x 12 (6 each side) Tri Circuit: - Split squat to curl 3 x 10 (each side) - High skier swings 3 x 15 - Side plank powell raise 3 x 10 (each side) Tri Circuit: - Double DB snatch 3 x 12 - Jackknife pulses 3 x 15 - DB burpees 3 x 10


Community

J
Jenise β€’ 4mo ago
10 out of 10 workout. I love a good HIIT to end the week!
L
Lisa β€’ 6mo ago
Great HIIT workout! πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯
K
Kerry β€’ 8mo ago
Phew!
I
Imani β€’ 11mo ago
Difficult! But worth it
T
Tasha β€’ 1y ago
Omg great workout, but those burpees, though.πŸ˜³πŸ‘Œ

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