Name: Playbook - Juice & Toya - WEEK 6, DAY 3 [Full Body HIIT Dumbbell]
Uploaded: 2024-01-07T18:37:45.981Z
Duration: 30 min
Description: WEEK 6, DAY 3 [Full Body HIIT Dumbbell]

10 out of 10 workout. I love a good HIIT to end the week!

Jenise

Lisa

Kerry

Imani

Omg great workout, but those burpees, though.😳👌

Tasha

Geestan

Great workout set. I’d love to have more clarity when it’s 10 reps each side. Sometimes it’s 12 reps and clarifies 6 reps each side. Sometimes it’s a one sided exercise with no clarification. 
Also, more modifications offered would also be great. :)

MaryBeth

Cesibel

JoAn

Lynda Carpenter

Simona Gugin

Wooo this was great! 🔥💪🏼🔥💪🏼 still at it finishing this challenge strong!

Tricia

I’m soo pumped!!! This workout has been my favorite so far! I love the split squat with curl! I didn’t realize but it definitely help me get those reps for my biceps!!! 🤨 nice work! Them burpees at the end were fire!!! Loving the burn!

Erika E

Belinda

Nimish Tolasaria

Shae

Shurika

Erin

Heather

Jennifer

Alfredo

Summer

CONGRATULATIONS ON YOUR ENGAGEMENT ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Christellefrancisco@yahoo.com

Michelle Frank

Jordyn VanderGast

Tough to get through today, but I did it!!! 🙏🏾💪🏾

Nduku

I’m almost a sleep but CHALLENGE ACCEPTED 🔥🔥🔥🥵🥵🥵

Angel De Jesus

This one's another keeper. I'm going to feel it tomorrow👍

Jenny

Love the Weighted Burpees at the end. Let's Go!!!!! 💪🏾💪🏾💪🏾💪🏾

Prentice

Another workout earned! 🔥 
Such a contrast how good you guys look on the video vs what I look like when done - combination of you are both in excellent shape, great video editing, and I’m working my tail off to keep up!!!
Wooooo!
Hope it’s been a good start to week for you too!
🔥

Nick Xenakis

Darren Kemp

Okay, I must admit the burpees nearly killed me lol 🙌🔥

Erica Florez

Melissa

More challenging then most of the workouts I’ve done! Loved it!!

Diana

Wendy Beltran

Tough one ☝️. Needed extra time to complete.

GREAT 👍🏾. Have a BLESSED day 😁🙏🏾

Kwill

I've never been one to get up early to work out. But today is going to be crazy for me and I wanted to be sure to get it in! Loved it! Great way to start the day!!!

Jess

Sarah

Felt like I had leg day twice. I can’t feel my legs lol great workout.

Karriem

Noreen

Kami

Tri Circuit:
- In & out drop squat 3 x 12 
- DB clean to squat 3 x 10
- Plank leg sit through 3 x 12 (6 each side)

Tri Circuit:
- Split squat to curl 3 x 10 (each side)
- High skier swings 3 x 15
- Side plank powell raise 3 x 10 (each side)

Tri Circuit:
- Double DB snatch 3 x 12
- Jackknife pulses 3 x 15
- DB burpees 3 x 10

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- From standing position with feet together
- Jump legs out dropping into a squat
- Jump up bringing the feet back together
- Repeating sequence for time or reps

In And Out Jump Squat

-Start with dumbbells neutral at your side
-Hinge back, and use the power of your hips to thrust the dumbbells up to your shoulders
-keep elbows in tight
-while elbows are at the shoulders, drop in a squat, keeping weight back into your heels. 
-drive up through the heels and bring dumbbells back to your side

Dumbbell Clean To Squat

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions
-6 each side

Breakdancers

Tri Circuit

-Start in a split squat stance position, dumbbells at your side 
-Drop your back knee into a lunge, keeping the weight in your front heel and glutes; keep chest tall and core tight
-As you drive up, curl the dumbbells up

Split Squat To Curl

-Start with dumbbells at your side
-hinge back like a deadlift, keeping weight in your heels
-thrust hips forward, bringing dumbbells up all the way until your wrists are above your shoulders, keeping core tight

High Skier Swings

-Begin in a side plank position 
-Dumbbell is in front of you, palm facing in
-Pull dumbbell up to shoulder level, maintaining hips up

Side Plank Powell Raise

- Grab the dumbbells with your arms extended
- Pull the dumbbells straight up 
- Lead with your elbows until the dumbbells are over your shoulders
- Extend your arms and keep your knees soft
- Reverse movement back to starting position

Double Dumbbell Snatch

-Begin on your back, legs tabletop, core engaged, 
-Hold dumbbell over your shoulders horizontally at each head
-extend your legs out, as you extend back your arms
-pulse, then back to starting position

Dumbbell Jacknife Pulses

- Stand shoulder width apart
- Place the dumbbells on the floor in front of you
- Hop your feet back, bringing your body into a plank
- Hop feet back in and stand up

Dumbbell Burpee

WEEK 6, DAY 3 [Full Body HIIT Dumbbell]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 6, DAY 3 [Full Body HIIT Dumbbell]

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