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Juice & Toya Juice & Toya
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WEEK 3 DAY 2 [Dumbbell Full Body Strength]

4.9|30ย min|115 comments
Tri Circuit: - DB (single) offset drop squat 3 x 8 (each side) - Deadlift to clean 3 x 10 - Plank toe taps 3 x 10 Tri Circuit: - Split squat to press 3 x 10 (each side) - Skier swings 3 x 15 - Side plank powell raise (on knees) 3 x 10 (each side) Tri Circuit: - DB snatch 3 x 8 (each side) - DB toe touch 3 x 16 - Burpees 3 x 8


Community

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Mirabai โ€ข 1mo ago
That was hard! So much sweat ๐Ÿ˜
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Nathaniel โ€ข 1mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Jenise โ€ข 5mo ago
Soooo good!
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Gina โ€ข 6mo ago
My fav so far in the series!Whooo that burn ๐Ÿ”ฅ
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Geestan โ€ข 6mo ago
I always love the burpees. I increase the reps and enjoy the post reps' heart pump ๐Ÿ‘.

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