WEEK 3 DAY 2 [Dumbbell Full Body Strength]

Tri Circuit: - DB (single) offset drop squat 3 x 8 (each side) - Deadlift to clean 3 x 10 - Plank toe taps 3 x 10 Tri Circuit: - Split squat to press 3 x 10 (each side) - Skier swings 3 x 15 - Side plank powell raise (on knees) 3 x 10 (each side) Tri Circuit: - DB snatch 3 x 8 (each side) - DB toe touch 3 x 16 - Burpees 3 x 8