Name: Playbook - Juice & Toya - WEEK 3 DAY 2 [Dumbbell Full Body Strength]
Uploaded: 2024-01-07T18:37:45.735Z
Duration: 30 min
Description: WEEK 3 DAY 2 [Dumbbell Full Body Strength]

Jenise

My fav so far in the series!Whooo that burn 🔥

Gina

I always love the burpees. I increase the reps and enjoy the post reps' heart pump 👍.

Geestan

Fantastic workout! I am drenched in sweat! 😅 💪🔥

Lisa

Great work out. The burpees granted a good pump.

Whew. I went up in weights today so this was harder to get through. This was great!

Asya G

Avian

Loved the momentum exercises like the skier one. So much fun while still pushing me to go hard

Britney Szczurko

Imani

Nice sweat today!!! I feel like I nailed it today because I haven't worked out in 3 days. Feeling great!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Andra

Challenging but a great workout, really got a sweat on 😮‍💨

Sophie

One of my hardest days this far🔥🔥🔥. Great workout

Tiffany N

Very challenging workout, but I 🫸pushed through. 👍👏

Tasha

Excellent workout! The prompts were helpful to guide with exercises I haven’t done or not very experienced with.  Would have loved more guidance with the second group of exercises (side plank and lunges)—I wasn’t clear if it was 10 each side or 5 each side.

Ally

Fatima Yehya

Always enjoyable with the appropriate weights.

Appropriate weights gets the 💓 pumping. Load it up!

Great workout ✅ the last trip circuit is on fire 🔥

Amina

Nice change of excercise keeping it fresh. Sweaty as

Khoa

Katie

Ugh burpees at the end! Left me out of breath.

Seyfert1

Loved how you mixed up the movements on this circuit. Really great.

Heidi

Sally

Debbie

Had me rethinking the workout afterthe first round.. Good & challenging workout. Used between 20lb dumbells and 10lb

Tanisha

Lynda Carpenter

Hi! This is a hit or strength? Great workout!🥵

juan felipe

Kabanay Whitaker

Ooh..I picked this one out of the app
Quite a run
Not clear about reps for the split squat to press...did 10 each side 
I added  curl to press to the dB burpee to finish the year!!All the best to you both J&T! Enjoy

Francois Beauregard

Amazing! Finals are over, time to get on my grind!!!

Garrilyn

Tennille

Dazza

Better late than never!!! Great workout!!!

Courtney

Christellefrancisco@yahoo.com

Shani

Dana

I'm back. But keeping it real- them burpees weren't pretty😣

Jenny

Johnnetta

This workout was pretty difficult! But I did it and I feel great! Thank you!

Erika E

Well this one was extremely sweaty for me but I loved it haha! My partner could just hear me swearing from downstairs hahaha!

Kristyna

Tiffany Blacknall Benjamin

Bianca

Is it good to workout with a waist trainer?

Dorcas Vega

Tri Circuit:
- DB (single) offset drop squat 3 x 8 (each side)
- Deadlift to clean 3 x 10
- Plank toe taps 3 x 10

Tri Circuit:
- Split squat to press 3 x 10 (each side)
- Skier swings 3 x 15
- Side plank powell raise (on knees) 3 x 10 (each side)

Tri Circuit:
- DB snatch 3 x 8 (each side)
- DB toe touch 3 x 16
- Burpees 3 x 8

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Begin with a single dumbbell in one hand, between the legs
-Squat down, and as you come up, pass the dumbbell into the opposite hand

-8 each side, 16 total

Offset Dumbbell Drop Squat

-start with dumbbells at your side, and hinge back into a deadlift
-as you come up, thrust hips forward and use that power to bring dumbbells to your shoulders

Dumbbell Deadlift To Clean

- From elbow plank position 
- Lift one foot up and out tapping your your toe 
- Return back to starting position and repeat on the opposite side

20 reps ,10 each side

Plank Toe Taps

Tri Circuit

-Start in a split squat stance position, dumbbells at your side 
-Drop your back knee into a lunge, keeping the weight in your front heel and glutes; keep chest tall and core tight
-As you drive up, curl the dumbbells up to your shoulders and press into a shoulder press, keeping core tight

Split Squat To Shoulder Press

- Hinge at the hips holding dumbbells in each hand
- Push your hips forward engaging your glutes
- Swing the dumbbells up to shoulder height

Dumbbell Skiers

-Begin in a side plank with knees bent on the ground
-Dumbbell is in front of you, palm facing in
-Pull dumbbell up to shoulder level, maintaining hips up

modification: hold side plank for 30 sec

Modified Side Plank Powell Raise

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

-8 reps each side

Single Dumbbell Snatch

- Begin in a supine position with arms and legs extended
- Lift your legs up
- Roll your shoulders off the ground and reach the dumbbell for your toes
- Roll back down and lower your legs
- Repeating sequence for time or reps

Dumbbell Toe Touch Leg Raise

- Stand shoulder width apart
- Place the dumbbells on the floor in front of you
- Hop your feet back, bringing your body into a plank
- Hop feet back in and stand up

modification: bodyweight burpee

Dumbbell Burpee

WEEK 3 DAY 2 [Dumbbell Full Body Strength]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 3 DAY 2 [Dumbbell Full Body Strength]

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