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WEEK 3 DAY 5 [THE 100 REP Challenge]

4.9|40ย min|115 comments
Challenge of the Week! Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better. You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. Exercises: 1. Jumping Jacks 2. Front Squats 3. Alternating Lunges (50 each) 4. Deadlift To Upright Row 5. Push Press 6. Rows 7. Sit Ups (or Crunches) 8. Russian Twist Send us message and let us know how you did!๐Ÿ”ฅ


Nathaniel โ€ข 1mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 47 min ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Jenise โ€ข 5mo ago
Wow. Just wow hahaha such an awesome workout.
Melissa โ€ข 6mo ago
What a great workout to start the new year!!
Lynn โ€ข 7mo ago
Hard af.
Lisa โ€ข 7mo ago
Oooooh that was tough! Finished in 34:23, used a combination of 15# and 10# dumbbells. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ

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