profile picture
Juice & Toya Juice & Toya
/Start Now! Dumbbell

Start Now! Dumbbell

with Juice & Toya

This Start Now dumbbell program is designed to improve your overall strength and conditioning. It contains a mixture of strength, HIIT, and a recovery. Follow the Training Guide to tailor this program to your fitness level and goals.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (33)

4.82/5
3
30 min
+28 sessions more

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jenny โ€ข 1h ago
Great arm workout!
T
Tosin โ€ข 9h ago
Incredible!!! Used heavier weights!!
M
Mirabai โ€ข 1d ago
Sweat dripping down๐Ÿ‘๐Ÿผ๐Ÿ”ฅ
M
Mirabai โ€ข 2d ago
Great sweat! Fresh out of the Summer Ready Challenge and kern to keep it all going. Thanks J&T!
N
Nish โ€ข 3d ago
This was hard!
J
Jenna โ€ข 7d ago
Great workout!