Name: Playbook - Juice & Toya - WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]
Uploaded: 2024-01-07T18:37:45.374Z
Duration: 21 min
Description: WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

Mariana

This was a great tempo hit workout! I was able to keep with the weights until the bicycles.

Michelle

Amazing burn and oushed me hard wow the sweat !!

heather

Justin Bethany Aupperle 

Vishal

Amazing workout!! I used this as a finisher!

Munirat

Keith

Andra

This was still heavy duty but a great way to start a week especially after last week's

Britney Szczurko

Had a nice variety.  I followed Toya first, then started over following Juice.

Kari

Tasha

Erica

Loved it!! Love the explaining the exercises before getting into it!! Thank you!!

Gina

Lauren

Excellent. This is the most challenging 20 minute workout  I have done. Like the explanation throughout each exercise. Just the right amount of teaching/instructor information

Deborah

Tashiara

Geestan

Jennifer

Great burn! I need more like these for quick workouts with the kids👍🏾

Brandi

MOHAMMED

Nakia

Adrianna

Wow! This is a killer! Love it! ❤️🔥🥵

Jess

Isabel

Felt great! Really needed to focus on form without losing reps. Hope I can go faster in future! Week 1 down!!

Always love the follow along videos!!
I worked up a real sweat this morning!!🔥🔥🔥

Wendy Beltran

Angel De Jesus

Chloe

Great workout enjoyed to the max and am beat

Sabrina

Loved this one, it was actually harder than I thought it was going to be!

Awesome but hard! That is what i like! Challenge 🤩

Andrea 

I think I’ll just sleep on the floor. Lol! It was hard with weights but, I did it!

Amazing, my upper body is incredibly sore! 😊

Shawnte

Teresa

Brett

Dana

I would have liked to see a warm up and cool down included in this follow along like the ones on your YouTube channel, but great workout :)

Yehowada

Challenging! 🥵 But it felt good at the end.😁 Thanks guys!!

Mary

Jessica

Fell off mentally for a few days there, but I knew I *had* to get this in before Monday. Nothing like a little before bed boost!

Logan Callahan

Larissa

Better late than never.  Got a great workout and sweat in!!!!  This week I tried to keep up with doing an aerobics class at abs gym as well as your workouts.  It was a bit much for me. This week I will only go to a couple of classes (my favs).  Looking forward to week 2!! 💪😅

Claudia

Edwina F

This 20 minute no repeat tempo-hiit workout will work your entire body, and get your heart rate up! This workout can be done whether you have equipment or not.  If you have access to dumbbells, you will follow Toya. If you are doing the bodyweight version, you will follow Juice! 

BONUS CHALLENGE: Complete the 10 minute ab workout in the "follow along" tab as a bonus for todays workout!

Workout format:

Perform each exercise for a total of 60 seconds. The first 20 seconds will be at a slow pace. The second 20 seconds you will increase the tempo slightly. The last 20 seconds, you will go as hard as you can. Rest 20 seconds before moving on to the next exercise.

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

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