profile picture
Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

4.9|30 min|96 comments
Tri Circuit: - Front squat 3 x 12 - Reverse lunges 3 x 10 (each side) - Pulsing goblet squat 3 x 30 sec Tri Circuit: - Military Press 3 x 12 - Crossbody curls 3 x 20 - Wide row 3 x 12 Tri Circuit: - DB jackknife 3 x 12 - Overhead sit-up 3 x 12 - Single leg hollow hold 3 x 30 sec (15 sec each side)


Community

M
Mirabai 1mo ago
Did it yesterday but somehow didn’t register it!
N
Nathaniel 1mo ago
Feeling it for sure
N
Nish 1mo ago
This was hard!
R
Raisa 3mo ago
Love it
J
Jenise 5mo ago
That core ending was killer! Loved every minute of this one

More workouts from Juice & Toya

WEEK 1 DAY 1 [Full Body DB Strength ]
4.8
332