Name: Playbook - Juice & Toya - WEEK 3 DAY 1 [Dumbbell Full Body Strength]
Uploaded: 2024-01-07T18:37:45.711Z
Duration: 30 min
Description: WEEK 3 DAY 1 [Dumbbell Full Body Strength]

Raisa

That core ending was killer! Loved every minute of this one

Jenise

Easton

Great setup, easy to move through to the end

Britney Szczurko

Imani

Feeling mega strong today! That was awesome!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Andra

Oooh this was rough but I pushed through 🔥🔥🔥

Tiffany N

Great workout that last tri-set was awesome abs on fire 🔥 👌

Tasha

Geestan

Had to decrease my weights sine I did 30in of cardio first!

Jennifer

Heidi

Lynda Carpenter

Chloe

Tennille

Andrea 

I know my body will be crying tomorrow 😭🥵

Workouts are excellent! I would suggest putting a little dude up in the corner that showed what muscle groups we are targeting with each workout. That, or type it somewhere on the screen.

Miles

Another great workout.    I got a little behind on the workouts but working on catching up

Javi

Dorcas Vega

😅😅😅😅💪🏾💪🏾💪🏾💪🏾

Kizzy

First my thoughts and prayers are with you! Secondly I had a gout flare so I modified the lunges. But I glad to be back!

Leland

Alun

sonya

Erin

Whooo! This was great!! 💪🏽🔥 got me sweating! Thanks!

Tricia

Logan Callahan

Week 3 Day 1 and I went up in weights! It’s so great to see my growth and challenge myself!

Allyson

Deanna

Jessica Shrader

Alfredo

That was a great workout definitely had to dig deep to find my strength but proved to myself it’s their just when I thought it’s going to be to hard to do the workout! 💪🏽

Alba Oaks

First time back at a gym and using this workout app… felt focused and good having the instructions right with me!!!👍🏼

Melinda Evans

erica

Tiffany Blacknall Benjamin

Overall I loved the workout! Those goblet squats were tough. I almost had to ask Jesus to take the weight, but I pushed through it. Can’t wait for tomorrow’s workout.

Greyson

Shurika

Great.. will there be 4 rounds instead of 3?

Cocheta

Evankatie

W3D1 complete!
Humbled today by Ab workout and yesterday at the park by the monkey bars… not discouraged though as I know I’m getting stronger. Let’s goooo!
 🔥

Nick Xenakis

This is the best I’ve felt while working out ! 💪🏽 been loving these workouts !!!

Brenda

Heart rate is on fire right now. I do not like goblet squats..lol

Karriem

Michelle Frank

Awesomeee start to this 3rd week. On to the burnout! 🙏🏾💪🏾🙌🏾🔥

Isaac

Jenny

Tri Circuit:
- Front squat 3 x 12
- Reverse lunges 3 x 10 (each side)
- Pulsing goblet squat 3 x 30 sec

Tri Circuit:
- Military Press 3 x 12
- Crossbody curls 3 x 20
- Wide row 3 x 12

Tri Circuit:
- DB jackknife 3 x 12
- Overhead sit-up 3 x 12
- Single leg hollow hold 3 x 30 sec (15 sec each side)

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position

Dumbbell Reverse Lunge

-Holding one dumbbell by the head, drop into a squat, keeping core tight, chest tall and the weight back into your heels 
-Stay low in the squat, and pulse up and down, maintaining weight back and core tight

Goblet Pulsing Squat

Tri Circuit

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell Wide Shoulder Press

- Begin with a dumbbell in both hands
- Curl dumbbell across your body toward your opposite shoulder 
- Slowly lower down until arm is extended
- Repeating sequence on the opposite side

-10 reps each side

Dumbbell Cross Body Curl

-Begin with dumbbells wide in front of you, with hips hinged back, weight in your heels
-Palms facing in
-Pull dumbbells back, keeping elbows high

Dumbbell Wide Row

- Lying on your back in a tucked position 
- Extend your arms and legs out, tapping heels to the ground 
- Reverse movement back in 
- Repeating sequence for time or reps

Modified Single Dumbbell Jackknife

-Begin on your back, core engaged and hips tucked, dumbbells straight up over the shoulders
-Come all the way up into a sit up, keeping arms straight, and drive all the way up until your arms are overhead
-Keep core engaged as you lower yourself back down

Dumbbell Overhead Sit Up

-Begin on your back, arms straight over head above the shoulders, legs extended 
-Drive shoulder blades off the ground, and keep legs elevated
-Drive one knee into the chest and hold- keeping core engaged

Dumbbell Single Leg Hollow Body Hold

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

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