Name: Playbook - Juice & Toya - WEEK 3 DAY 4 PT. 1 [7 Minute Upper Body Stretch]
Uploaded: 2024-01-07T18:37:45.782Z
Duration: 7 min
Description: WEEK 3 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Easton

Andra

Great upper body stretch definitely needed it, 💯 rep challenge tomorrow

Tasha

This is the only video that is not loading 😔

Carlos

Alfredo

Shae

Upper body feels great!!! The modified child’s pose is my favorite. I don’t realize how tight my lats are! 😅

Erika E

Excellent stretch after the 100 rep challenge.

Donald

Amie

Melissa

Needed that after doing the eccentric pushups!

Shurika

I did my own stretching/yoga routine instead of the included stretches.

Kate

Jess

Karriem

Those forearm stretch with the top the hands on the ground and the shoulder against the wall/floor were just what was missing from my stretches! Thank you!!

Erica Florez

These reveal my problem areas.  Indeed, a work in progress.

Prentice

Boy did I need that for my upper back!  Excellent!

Dana

That last stretch felt incredible! Thanks for these!

Brittany

Good to stretch after yesterdays 🔥🔥! 🙏🏾

Nduku

Kwill

Pretty good overall, is there any stretches to help more with upper arm soreness from doms

KayLee

Joyce

Sherry

Angel De Jesus

Follow along with us as we guide you through an upper body stretch to help open the muscles, relieve some tension and aid in recovery. Feel free to give yourself a deeper stretch by pausing the video and holding the stretches longer if needed.

WEEK 3 DAY 4  PT. 1  [7 Minute Upper Body Stretch]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 3 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

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