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Juice & Toya Juice & Toya
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WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

4.9|30Β min|126 comments
Tri Circuit: - Side goblet squats 3 x 12 (6 each side) - Press jacks 3 x 20 - DB flutter kicks 3 x 30 sec Tri Circuit: - DB Row To Fly 3 x 12 - Deadlift to upright row 3 x 12 - DB press & tuck 3 x 15 Tri Circuit: - Rainbows 3 x 20 - Shifting plank 3 x 15 - DB russian twists 3 x 20


Community

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Mary β€’ 2w ago
βœ… Great workout!!πŸ₯΅πŸ₯΅πŸ₯΅πŸ”₯πŸ”₯πŸ’ͺ🏾
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ROCHELLE β€’ 2w ago
This is like my favorite Workout challenge I love this
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Tosin β€’ 1mo ago
Now I know why I prefer working out on an empty stomach. 🩷
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Mirabai β€’ 1mo ago
Loved the different exercises in this one. Great sweat πŸ˜…
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Nathaniel β€’ 1mo ago
Fantastic πŸ”₯πŸ”₯πŸ”₯

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