Name: Playbook - Juice & Toya - WEEK 2 DAY 2 [Dumbbell Full Body HIIT]
Uploaded: 2024-01-07T18:37:45.571Z
Duration: 30 min
Description: WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

Lynn

Needed this. Felt so good! 🙌🏽💪🏽

Destiny

Michelle

Wow. This one entered. I loaded up the weights, and it hit a punch I could take.

Geestan

Keila

Elle

Justin Bethany Aupperle 

It is pouring down rain outside and I had a ton of stuff to crunch in today. But I still fit 30 minutes of me time in, no excuses!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Avian

Andra

Great workout...it was rough but I pushed through

Tiffany N

I really liked this workout. Especially the db tuck press and the plank workout which I usually hate

Britney Szczurko

Definitely worked up a sweat 😓 💪 loved it 👍

Tasha

Uzoma

NATASHA

Tricia Gerlach

Erica

Terri

First time exercising since Ian! Hard workout;  been eating a lot of garbage and drinking too much what with the damage, no power and no internet,  just spotty wifi( had to wait for buffering to see each exercise! ) felt good to do something positive!

Jennifer

Lori

This was the the workout I needed. 30 minutes that got my heart rate up and weights to make me feel strong!

Brandi

Erendida

Heidi

Second time trying this routine- didn't have to modify anything this time around! Woo hoo!!🔥🔥🔥

Wendy Beltran

Lynda Carpenter

Awesome! Even getting 9yo to get involved!!

Had the covid bug for 2 weeks.. Took me longer then I wanted it too but felt great getting it done and back on the app 💪🏿🔥

Reggie

Gustavo

Tennille

Carlos

Sabrina

Loved it challenging. Keep up the good work🥵🙌🏾

You guys are awesome!!! I love your workouts. 🙌🏼

Jamie Spink

Jessica

Mary

Stephanie

Didn’t feel like working out today 
Was really difficult to get myself to start today 
But once I did - I am 30 minutes behind my worries and troubles ❤️

Nimish Tolasaria

I have difficulty staying on track with my diet, but I am really going to try harder. I believe this is because I am 48 years old and going through menopause.

Dorcas Vega

Skipped a few days so I went back to complete! This was tough but I enjoyed it so much! Thank you! 💪🏻🥵🤪

Erika E

Sally

Liked the combined movements to make one fluid exercise. Way to finish with the beast, Russian twists.

Amazing WO.  Im still trying to figure out the timer/ flow but I'm getting it in and getting a great sweat on. Love waking up to this

Amie

Loved the workout! I did notice the Russian twist demo had sound when the others did not. I loved the sing along though! Thanks again for another awesome workout! :) I can feel myself getting stronger 💪💪

Taylor

Loved today's workout...the variety...and the movement

Tiffany Blacknall Benjamin

Alfredo

Tri Circuit:
- Side goblet squats 3 x 12 (6 each side)
- Press jacks 3 x 20
- DB flutter kicks 3 x 30 sec

Tri Circuit:
- DB Row To Fly  3 x 12
- Deadlift to upright row 3 x 12
- DB press & tuck 3 x 15

Tri Circuit:
- Rainbows 3 x 20
- Shifting plank 3 x 15
- DB russian twists 3 x 20

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Holding dumbbells between legs, drop into a drop squat
-At the bottom of the squat, take a step to the left
-Come up, then drop back down into a squat and take a step to the right
-Repeat 

-6 reps each side, 12 reps total

Dumbbell Side Step And Squat

- Hold either one dumbbell sideways at chest, or two dumbbells at shoulders
-Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

modification: bodyweight

Press Jacks

- Hold the dumbbell with your arms extended and your shoulders off the ground
- Alternate lifting your legs up and down
- Keep core engaged

modification: bodyweight flutter kicks

Dumbbell Flutter Kicks

Tri Circuit

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position
- Fly the dumbbells out squeezing your rear delts

Dumbbell Row to Fly

-Holding dumbbells in front of you, hinge back, weight in your heels, into a deadlift
-As you come up, raise elbows high, palms still facing in, driving dumbbells up into an upright row

Dumbbell Deadlift To Upright Row

-Begin on your back, legs straight out, dumbbells above your shoulders
-Tuck in your knees, as you lower the dumbbells in a wide position
-As you extend your legs back out, press dumbbells up into a wide press

Dumbbell Knee Tuck To Press

-Hold dumbbell horizontally at each head
-Rotate the dumbbell around your head to chest level, as you pivot your hips 
-rotate dumbbell the opposite way, repeating movement on the other side

Dumbbell Rainbows

-Keep core tight and hips neutral as you shift forward and back

modification: hold plank for 30 secs

Shifting Plank

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

modification: drop heels (modified russian twist)

-10 reps each side, 20 total

Dumbbell Russian Twist

WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

Holy moly those planks at the end 🫠😮‍💨

All those planks in my sneakers ripped up my yoga Matt lol

Imani

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Great stretch. Love the t spine stretch and the forearm stretch was gold

WEEK 2 DAY 4 [Recovery Stretch]

Asya G

WEEK 2 DAY 5 [Drop Set Workout]

That core ending was killer! Loved every minute of this one

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

My fav so far in the series!Whooo that burn 🔥

Gina

I always love the burpees. I increase the reps and enjoy the post reps' heart pump 👍.

WEEK 3 DAY 2 [Dumbbell Full Body Strength]

I did not want to workout today but we got it done!!!

Was tough but with a couple mods for my ankle injury was able to complete

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch definitely needed it, 💯 rep challenge tomorrow

WEEK 3 DAY 4  PT. 1  [7 Minute Upper Body Stretch]

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Wow. Just wow hahaha such an awesome workout.

What a great workout to start the new year!!

Melissa

WEEK 3 DAY 5 [THE 100 REP Challenge]

that was such a good lower body burn!! it was challenging but it’s definitely doable and i felt amazing afterwards.

Grace Jones

Solid lower body day! Felt super strong and upped some of the weight! Starting the week strong after two days of just cardio! Great workout for at home during my snow day ⛄️ ❄️

Mónica

WEEK 4, DAY 1 [Lower Body Dumbbell]

That last round was 🔥🔥🔥! Great upper body!

WEEK 4, DAY 2  [Upper Body Dumbbell]

Jason

I was having a very rough start to my day. But the 2nd half has been perfect so far!!! 🦵🍑💪🥵👊🔥😍

WEEK 4, DAY 3 [Full Body HIIT]

Did this last week - loved it!  Can’t believe I forgot to mark it complete! 🤦🏻‍♀️

Dana

This felt so good today after the HIIT workout!!

Nikki

WEEK 4, DAY 4 [Recovery Stretch]

Karen

Christina

WEEK 4, DAY 5 [Part 1, Tempo-HIIT]

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I loved every minute of this circuit!!! 🦵🍑🥵👊🔥😍

Great but challenging workout. it's a way to begin the week. 👍👌

WEEK 5, DAY 1 [Lower Body Dumbbell]

Wojtek

Great upper body burn arms feel like jelly.👌💪👏

WEEK 5, DAY 2 [Upper Body Dumbbell]

Whew, that was tough 😳 but I pushed through.👌

WEEK 5, DAY 3 [Full Body HIIT Dumbbell]

The tspine and piriformis stretch are the best! 😌

WEEK 5 DAY 4 [Recovery Stretch]

YES!! I did this workout twice back to back and it was great (and tough)! Went heavier on some of the exercises in the 2nd round. 🔥🔥🔥💪💪💪

WEEK 5 DAY 5 [Drop Set Workout]

Holy cow that kicked my butt! Teacher fresh of February break and this workout was the cherry on top! Solid!!

WEEK 6 DAY 1 [Lower Body Dumbbell]

10 out of 10 workout. I love a good HIIT to end the week!

WEEK 6, DAY 3 [Full Body HIIT Dumbbell]

Thammy and I smashed it!!
We may have cheated a little little little bit?!

Had to modify one or two, but great workout 💪

WEEK 6, DAY 2 [Upper Body Dumbbell]

Kwill

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Tiona&David

WEEK 6 DAY 4  PT. 1  [7 Minute Upper Body Stretch]

Yaaaaahhh!! Finished in 27:14 and used heavier weights on some of the reps & exercises vs the first time. 🔥💪🔥💪

Wow…just completed the 6 week program and IT…FEELS…GOOD!

WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

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