Name: Playbook - Juice & Toya - WEEK 5, DAY 2 [Upper Body Dumbbell]
Uploaded: 2024-01-07T18:37:45.932Z
Duration: 30 min
Description: WEEK 5, DAY 2 [Upper Body Dumbbell]

Wojtek

Imani

Great upper body burn arms feel like jelly.👌💪👏

Tasha

Geestan

Sandra

This one took me longer than usual, but I still enjoyed it😁

JoAn

Tanisha

Andrea 

Awesome workout guys! Love it! Arms on point right now lol 😆🔥💪🏽🔥

Tricia

Nimish Tolasaria

Good burn at the end 💪🏽
Happy Thanksgiving!

Shurika

Jess

Whenever I do chest exercises I feel my shoulders take over.  How can I better recruit my pecs so that my delts aren’t taking over on chest exercises?

Monica

Summer

Mónica

Bought myself some dumbells si gave this one a go bit different to body weight workouts

Sian

Belinda

Alfredo

This one was good. Challenging but do-able. This one's a keeper

Jenny

W5D2 ✅!!! 
Those front raise presses are tough, always need to drop weight slightly for those. But got a great sweat in again!
Let’s gooo
🔥

Nick Xenakis

I started feeling some elbow pain during the skull crushers, so I dropped the weight and increased the reps. Not sure if that was the best thing to do, but it seemed to work!

Lisa H

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Michelle Frank

I can feel the change. I feel stronger. Thanks!

Karriem

I have such weak arm, that this feels oh so good!

Melissa

Great burn but that tabletop and reach hit different

Shae

My arms feel like noodles! Lol
Great routine today!

Wendy Beltran

The T R U T H !!! Juice & Toya💪🏾💪🏾

Prentice

Upper body is always a challenge but I can tell I’m getting stronger.  And the planks are certainly getting “easier” which is major progress!  Awesome workout!

Dana

Wooo! My arms and shoulders are on 🔥🔥🔥! 🙏🏾

Nduku

Strong dynamic workout. Little trouble with lateral raises given prior shoulder issue but got it in safely.

Lynda Carpenter

Sometimes I dread this...but I’m actually loving it.  Thank you, Juice and Toya!  
I really love this challenge.

Holli

Heather

Weak abs so the last three workout was challenging

Dorcas Vega

Jordyn VanderGast

You always get me with that last tri circuit. My abs....whoooo!🔥🔥🔥🔥

Judith

Didn’t feel like it, but did it anyway. I always feel better after a challenging workout like this. Thanks!

Anonymous

Loretta

My arms are like wet noodles but it’s done for today!

Sarah

Angel De Jesus

Tri Circuit:
- Alternating Supine Row 3x20 (10 reps each side)
- Lateral Raise 3x12
- High Hammer Curls 3x12

- Tri Circuit:
- Pronated chest press 3 x 12
- Standing skull crusher 3 x 12
- Front raise + front press 3 x 12

Tri Circuit:
- DB overhead russian twist 3 x 20 (10 reps each side)
- Table top DB pull through 3 x 20 (10 reps each side)
- Plank and reach 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Start by hinging your hips back, keeping your weight in your heels and core tight
-bring dumbbells in front of you, palms facing forward
-pull elbows back, keeping them tight and squeezing shoulder blades

-10 reps each side

Alternating Supinated Grip Row

-Begin with dumbbells at your side, neutral position 
-Keeping your core tight, raise the dumbbells up to shoulder level

Dumbbell Lateral Raise

-Begin with dumbbells neutral position
-Keeping your elbows tight, curl the dumbbells up as you raise your elbows high 
-End with your elbows up at shoulder level

Dumbbell High Hammer Curl

Tri Circuit

-Begin on your back, dumbbells in close with elbows tight
-Press Dumbbells up, rotating as you're press up
-Ending position will be palms facing out

Pronating Chest Press

-Begin with dumbbells pressed together tight overhead
-Bend elbows as you drop the dumbbells low
-Press dumbbells up, keeping them squeezed together, squeezing triceps

Dumbbell Standing Skull Crusher

- Holding dumbbells with palms facing the mid-line of your body 
- Raise the dumbbells up the shoulder height
- Pull the dumbbells back to your shoulders
- Press the dumbbells forward
- Lower back to starting position

Dumbbell Front Raise to Front Press

-Start in a v-sit position and rotate the dumbbell overhead towards the other side, while rotating through the core
-Keep hips neutral and chest high

-10 reps each side 

modification: heels on the ground

Dumbbell Overhead Russian Twist

-Begin in tabletop position with one dumbbell behind your left hand
-Reach your right hand across, keeping core tight and hips neutral
-Grab the dumbbell, pull it to the right side and place behind your wrist
-repeat, alternating sides

-10 reps each side

modification: in a plank position

Tabletop Plank Dumbbell Pull Across

-Keep your hips facing the ground, core tight as you reach in front and tap the floor

10 reps each side 

modification: high plank (palms) position

Plank Reach Floor Touch

WEEK 5, DAY 2 [Upper Body Dumbbell]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 5, DAY 2 [Upper Body Dumbbell]

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