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Juice & Toya Juice & Toya
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WEEK 5, DAY 2 [Upper Body Dumbbell]

4.9|30Β min|48 comments
Tri Circuit: - Alternating Supine Row 3x20 (10 reps each side) - Lateral Raise 3x12 - High Hammer Curls 3x12 - Tri Circuit: - Pronated chest press 3 x 12 - Standing skull crusher 3 x 12 - Front raise + front press 3 x 12 Tri Circuit: - DB overhead russian twist 3 x 20 (10 reps each side) - Table top DB pull through 3 x 20 (10 reps each side) - Plank and reach 3 x 30 sec


Community

T
Tosin β€’ 1w ago
Loved it πŸ”₯πŸ”₯
N
Nathaniel β€’ 3w ago
πŸ”₯πŸ”₯ like the upper lower split
M
Mirabai β€’ 3w ago
Thorough! I’m new to doing different days for lower body and upper body and I think I like it πŸ˜€
W
Wojtek β€’ 8mo ago
Hard and furious πŸ˜ŽπŸ‘Œ
I
Imani β€’ 11mo ago
Arms on fire!!

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