Name: Playbook - Juice & Toya - WEEK 2 DAY 5 [Drop Set Workout]
Uploaded: 2024-01-07T18:37:45.676Z
Duration: 15 min
Description: WEEK 2 DAY 5 [Drop Set Workout]

Geestan

Asya G

Tasha

This is my first workout back after my sprain and loved the pace

Britney Szczurko

Really felt everything during the last workout! 😂👍🏾🔥

Imani

Nice sweat for sure! 🦵🍑💪🥵👊🔥😍

Lindsay

So much fun! Quick but efficient workout !

Abby

So fun! It makes it not as scary to try heavier weight because I know I'll drop in just a few seconds

Andra

Did this as a finisher, definitely felt the burn 🔥 😳

Thoroughly enjoyed this workout but I wanted to make it more challenging for myself so instead of dropping the weight two times until it was just body weight, I’d use both dumbbells for 30 secs and then just the one for the remaining 30 secs. I also did the workout twice because 17mins just didn’t feel like enough!

Sophie

Love this workout. I definitely worked up a sweat in 15 minutes, abs on fire.

A Great quick workout. Thank you. Love the explanations of the exercises (only the info needed).

Deborah

Love how you guided us throughout the workout. Would love more guidance like this!

Ally

Who would have known 15 min could make me sweat??

Jennifer

Adrianna

Quick and nice for when you need a quick wo before going out to stay guilt free 😂😂😂

Eda  Pej

Sara

JoAn

Angel De Jesus

Dazza

Thanks for the class! I was out for more than a week but slowly getting back at it! Will the program be gone when the 6 week program ends?

Christellefrancisco@yahoo.com

Killer short but, definitely efficient. 💪🏽👏🏾🥵

Kristyna

Javi

Ilyas

Dorcas Vega

Missed a few days.. but back on it today😀

Kizzy

This is a great warm up for me to do before your 30 minute videos!

Rhythm

Finishing up week two today before moving into week three. I felt a lot strong doing the plank hand taps today. Let’s go 💪🏽

TAE BEAUTY

Aleasia

Good! I get a burn on this one by not dropping the weight as each exercise goes on

Joe L

Claudia

Darren Kemp

This workout was awesome!! Keep it coming! 💪🏽🔥

Tricia

Jess

Nimish Tolasaria

Alfredo

Love this workout!!! Super efficient 🤙

Jenna

I got in a good sweat, but this is the first workout where I felt like I needed to increase the weight - so I definitely feel stronger already!

Lisa H

Might be one of my absolute favorites. 🔥

Logan Callahan

Loved, loved, loved it! Will definitely try to do 1-2x in addition to challenge workouts.

Yolanda

Second time around is even sweeter! 💪🏻❤️🔥

Dana

This drop set workout will build strength and endurance as you go through each interval. This will also give you the ability to challenge yourself with heavier weights. We will guide you with modifications throughout if it is a bit too advanced. Drop us a message and let us know how you did!

WEEK 2 DAY 5 [Drop Set Workout]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

Lynn

Needed this. Felt so good! 🙌🏽💪🏽

Destiny

WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

Holy moly those planks at the end 🫠😮‍💨

All those planks in my sneakers ripped up my yoga Matt lol

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Great stretch. Love the t spine stretch and the forearm stretch was gold

WEEK 2 DAY 5 [Drop Set Workout]

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