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Juice & Toya Juice & Toya
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WEEK 2 DAY 3 [Dumbbell Full Body Strength]

4.9|30ย min|92 comments
Tri Circuit: - Front loaded deadlift 3 x 12 - Sumo squats 3 x 12 - Marching glute bridge 3 x 12 Tri Circuit: - Wide chest press 3 x 12 - Lying skull crusher 3 x 12 - Front press 3 x 12 Tri Circuit: - Woodchop 3 x 10 (each side) - DB Pull through 3 x 20 - Plank to open 3 x 30 sec


Community

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Nathaniel โ€ข 1mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Mirabai โ€ข 1mo ago
Still fairly new to this app (just started with the SRC24) and am enjoying discovering new exercises and the overall variety of movements in these programs! Thanks J&T!
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Tosin โ€ข 1mo ago
Incredible ๐Ÿ”ฅ๐Ÿ”ฅ
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Jenise โ€ข 5mo ago
Holy moly those planks at the end ๐Ÿซ ๐Ÿ˜ฎโ€๐Ÿ’จ
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Michelle โ€ข 9mo ago
All those planks in my sneakers ripped up my yoga Matt lol

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