Name: Playbook - Juice & Toya - WEEK 2 DAY 3 [Dumbbell Full Body Strength]
Uploaded: 2024-01-07T18:37:45.599Z
Duration: 30 min
Description: WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Holy moly those planks at the end 🫠😮‍💨

Jenise

All those planks in my sneakers ripped up my yoga Matt lol

Michelle

Imani

Very hard!! Had to modify some exercises to bodyweight.  The only exercise I was hesitant to do were the skull crushers

Munirat

Andra

Yeah those open planks kicked my butt 🔥🔥🔥. Great workout

Tiffany N

This was a lower energy day for me so I dropped down in weights. But the work out ended being perfect for the day. Still challenging but not discouraging with the lower weights.

Britney Szczurko

Great full-body workout, that last tri-set was challenging, but I pushed through.

Tasha

Tricia Gerlach

Erica

Julia

Ashley

Good weight work! Now that I am eating better. Amazing how bad my endurance is with a bad diet

Jennifer

MOHAMMED

Those front presses were tough! Great workout!

Lori

JoAn

I'm going to be feeling this one tomorrow.... and the day after 🔥

Pourquoi1984

Had Mr counting down my last reps... this one got to me

Tanisha

Tough, but good!  Arms may not function 100% today… but it’s all good 😊 🙌🏾💪🏾

Lynda Carpenter

Anderson Bolden

Tennille

Sabrina

I was gone for a while… but I am back!!!!

Christellefrancisco@yahoo.com

Brett

Catching up team 🔥🔥 Finally not ill!!!

Kristyna

Mary

Kicked my butt! I’m getting over a cold. I think I’ve missed a week of workouts 😩 time to catch up. I’m feeling great!

Garrilyn

Dana

I am behind in my workout but I will get them completed.

Dorcas Vega

Aleasia

Quentin Calhoun

Hubert

Joe L

Those plank pull throughs straight to the plank opens killed me…. Great workout! 🔥🔥🔥

Sierra

Tiffany Blacknall Benjamin

Taylor

Jenny

🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

Kizzy

Appreciate the strong core finish. The last plank move was a new twist! The obliques were talking to me.

Alfredo

3rd circuit was the hardest; got it in 💪🏽

Shurika

OMG planks to open 😅. It never ceases to amaze me how high my heart rate can get when I’m “laying on the ground” working out!! 🥰

Claudia

Tricia

Gustavo

Tri Circuit:
- Front loaded deadlift 3 x 12
- Sumo squats 3 x 12
- Marching glute bridge 3 x 12

Tri Circuit:
- Wide chest press 3 x 12
- Lying skull crusher 3 x 12
- Front press 3 x 12

Tri Circuit:
- Woodchop 3 x 10 (each side)
- DB Pull through 3 x 20
- Plank to open 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Hinge hips back, keeping core tight and engaged
-Keep dumbbells close to your legs to keep from rounding in the upper back

Dumbbell Front Loaded Deadlift

- Stand in a wide toes out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

-Begin in a glute bridge position, core engaged, dumbbell on the hips
-thrust hips up, weight through the heels
-keeping hips high in a glute bridge, drive one knee towards the chest in a marching position
-bring foot back down, and repeat with opposite leg

Dumbbell Marching Glute Bridges

Tri Circuit

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Wide Grip Floor Press

-Begin lying on the ground, core tight, ribs and hips tucked
-Keep dumbbells pressed together, bending arms behind head 
-Bend to 90 degrees, then extend up squeezing triceps 

modification: drop to one dumbbell

Dumbbell Skull Crusher

-Bring dumbbells to a neutral position at hip level
-Keeping your core tight, and elbows tight, press both dumbbells out, ending at shoulder level

modification: dumbbell front raise

Dumbbell Front Press

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

-10 reps each side

Single Dumbbell Woodchop

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

-10 reps each side, 20 total 

modification: drop to knees

Plank Dumbbell Pull Through

- From elbow plank position 
- Keeping your hips mostly squared to the floor
- Open your chest, reaching one arm up toward the ceiling
- Reverse the movement and repeat to the opposite side

10 reps each side, 20 total 
modification: come up to palms

Plank To Open

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

Roberto J.

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

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