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Juice & Toya Juice & Toya
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WEEK 5, DAY 1 [Lower Body Dumbbell]

4.9|30Β min|55 comments
Tri Circuit: - Suitcase squats 3 x 12 - Front rack lunges 3 x 10 (10 reps each side) - Front squat hold 3 x 30 sec Tri Circuit: - Dumbbell Deadlift To Toes 3x12 - Drop Squat 3x12 (6 reps each side) - Loaded Glute Bridge With Abduction 3x10 (10 reps each side) Tri Circuit: - DB sit up & twist 3 x 12 - DB knee tucks 3 x 20 - DB hollow hold 3 x 30 sec


Community

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Nathaniel β€’ 3w ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
M
Mirabai β€’ 3w ago
Worked me hard !
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Imani β€’ 11mo ago
Nice!!
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Lindsay β€’ 11mo ago
I loved every minute of this circuit!!! πŸ¦΅πŸ‘πŸ₯΅πŸ‘ŠπŸ”₯😍
T
Tasha β€’ 1y ago
Great but challenging workout. it's a way to begin the week. πŸ‘πŸ‘Œ

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