Use this day to take what you need!
Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifica...more
Community
D
Danielle • 1mo ago
Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!
J
JoAnne • 9mo ago
Rest day is welcome after yesterdays workout 😂
S
Sarah • 9mo ago
Taking baby and puppy to the park for a walk this rest day 😊
H
Hannah • 1y ago
I am so thankful that there are rest days incorporated into this program. It is a huge part of what is keeping me on track.
S
Sarah • 1y ago
Much needed rest day! Going for a walk around Freidricksburg, TX with the fam! ❤️
Community