Jesse Truelove: MoveWithTrueloveJesse Truelove: MoveWithTruelove

Day 11 MomCORE: Rest Day

Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 11 MomCORE: Rest Day
Uploaded: 2024-04-10T19:48:23.438Z
Duration: 15 min
Description: Day 11 MomCORE: Rest Day

5.0|15 min|18 comments

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Use this day to take what you need! Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifica... more

Community

Ashley • 3mo ago

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Anna • 3mo ago

Love the opportunity to just stretch and get in tune to my body

Laura • 4mo ago

This hurt. I never realized how much tension I hold in my diaphragm.

Emily • 4mo ago

This was something I wasn’t even aware of! I’m so grateful to bring awareness to it bc I was def tight in my diaphragm! Love how much I learn and grow in health and strength in Momcore!

Ashley • 6mo ago

Active rest day planned, gonna do a little walking & short core work