Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 4 MomCORE: Rest Day
Uploaded: 2024-04-10T19:48:23.406Z
Duration: 15 min
Description: Day 4 MomCORE: Rest Day

JoAnne

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Danielle

I loved this one and it was the most difficult for me. So. Much. Tension. It was very good.

Nicole

Ashley

I knew there was tension, but never realized how much. This felt amazing!

Lakin

I appreciate the simplicity and freedom to listen to our own bodies for the stretches 🙂

Bonita

I was feeling tight today so added this onto my day 3 and it was a perfect end to my Momcore. Helped me become aware of imbalances in my body & helped stretch where I needed

Emily Knoll

Active workout PT today so gonna go ahead & use my rest day

Jennifer

This was one of the best releases of tension i have had!

I did not realize how tight I was until I did this one.

Emily

Oh my I loved this! Felt so good on my tight hips!

Kaira

Just what I needed today! I came back for this flow even though I'm a few days ahead in the program. My back and hips feel so free now!

Olivia

I love this one. I am so tight I struggled to hold my feet in the air. I already feel improvements in the pelvic floor prolapse pain

Erin

I didn’t realize how tight I was until I started today 😅 apparently, just what I needed!

Maddie

I’m so tight! This was hard to do with how tight my hips are.

Laura

Since I worked out yesterday I’m taking today as my rest day. Will hopefully do a tlc later today.

Rachel

I think I will go walk around in the trampoline in a few minutes. I just finished the lower back tlc.

The rest day (yesterday) was much needed. I also took a tech rest, too. So this is a day late!

Shannon

It may have been snowy but my LO and I made it on a walk for our “rest” day!

Brittani

I have been beating myself up all day I haven’t gotten to todays workout only to find it’s a rest day! 
Love love love programmed rest days not optional rest days

Brynne

SCHEDULED REST DAY!! What a nice surprise!! 🥳

Hannah Anders

Cassidi

Needed a rest day! Thank you for including these!!

Amber

Used my rest day for some c section work and stretching❤️

Aimee

Feeling it in my core today! Thankful fir a rest day!

Yes. A rest day is important. I can feel my muscles are a little sore, but I feel good! I'll be back at it tomorrow!

Jenny

Ericka

Rest days are so important. I didn't realize today was one Until I logged prepped to workout.

Lauren Moore

I’m so sore from the last few days! I didn’t realize today was a rest day until tonight when I clicked to do a work out. I took the kids to the beach and had so much more energy today and felt so much more strength in my body realizing it’s got to have been from working out the last few days with momcore ❤️

Amanda

Planned on doing a workout but of course had no sleep with a little one that didn’t feel good and dad was out of town. We did how ever take a walk and drink a whole 85oz of water today so that’s a win! But the nice thing is I don’t feel guilty about it or like I “messed up my program”!

Shyanne

I am on a roll and I can't take a rest! Haha

Kijah

Thank you for scheduling rest days! I feel like I need one today.

Use this day to take what you need! 
Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifically with hypo or hyper tonic exercises. 

If you want to skip this rest day you can just move onto the next day of workouts

MomCORE Rest Day

Day 4 MomCORE: Rest Day

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 4 MomCORE: Rest Day

Community

More workouts from Jesse Truelove: MoveWithTruelove