Name: Playbook - Jesse Truelove - MoveWithTruelove - Day 21 MomCORE
Uploaded: 2023-01-27T04:55:02.888Z
Duration: 30 min
Description: Day 21 MomCORE

Kirby

I usually avoid working my upper body because of pain, but this felt really good and so helpful!

Willow

I tried to talk myself out of showing up today so many times, BUT I showed up!  I’m so glad I pushed through it.  🫶🏽

Dottie

This one was great. I can feel my upper back on fire but love it!!!

Jaclyn

I love we’re moving into full body work because I NEED it! I also noticed for the first time that breathing under a brace is getting easier! I feel more in control of my core if that makes sense.

Samantha

The thoracic rotations were lovely this morning. I woke up with a tension headache but these restorative movements kicked it to the curb!

Sidnie

Elizabeth

I could really feel this one in my thighs! 👌🏽👌🏽👌🏽

Alyssa Raven

This felt hard today after a run of bad nights with my babies but I feel so much better for doing it 💪

Emily

Yoga block, long resistance band, small inflated ball, wall, rolled towel

Day 21 MomCORE

Laura Fetterman

I’m not sure everything was firing much in some of the positions, but it felt good to complete the whole thing and feel that this program isn’t going to overwhelm me or confuse me to the point that I give up on myself. I can see myself easily sticking to it and finally making progress which really makes me happy!

Amanda

I keep finding myself a little discouraged by my 3 finger diastasis & weak pelvic floor but it’s SO ENCOURAGING to consistently hear you reminding that this isn’t going to change overnight and it’s ok if it doesn’t feel like its easy right off the bat.

Desiree

Day 1 MomCORE

Needed this after feeling like I wasn’t “good enough” in the Day 1 workout. 💕

Laura

Shanna

Gah! I just love this woman!! Jesse is so encouraging and uplifting! ❤️❤️

Ericka

Here to cheer you ON!

Day 2 in the books! The calm I feel after these work outs is making all the difference and keeps me coming back!

I realized I’m belly pooching! Gotta work on that! Great work out though for the core 💪🏼

Sarah

I’m finding it really hard to engage the right muscles and do all the parts of the breathing. I don’t think I’m going it right, but at least I’m trying!

Day 2 MomCORE

The “grab the floor with your heels and pull towards you” comment - wow! Game changer. I’ve done gluten bridges in my exercises for a while now and always struggled with form and lower back pain but that simple instruction changed everything! Super helpful. I don’t feel like im straining my back so much now.

Shaina

I love how supportive and excited she is the entire time. You can tell it’s a passion for her and she’s so encouraging.

Loved it! The hip flexor air during micro bridges was super helpful!

Heather

Day 3 MomCORE

Yes. A rest day is important. I can feel my muscles are a little sore, but I feel good! I'll be back at it tomorrow!

Jenny

Rest days are so important. I didn't realize today was one Until I logged prepped to workout.

Lauren M.

Day 4 MomCORE: Rest Day

Love love love this!!! The exercises seem way more efficient and effective than the last program I did! Love all your explanations through everything. Helps SO much!!! You are giving me faith that I will finally see the results I’ve been hoping for for 3 years!!!

Heidi

Cant believe how fast that went. Really feeling the abs today

It's still taking concentration, but my breathing connections are getting a little easier already.

Taylor Deans

Day 5 MomCORE

I love it, I’m just feeling ready to go harder. But I’m also 19 months pp but currently 10 weeks pregnant 😅 so I feel like I want to work harder right now before my mobility decreases due to my expanding stomach.

Faith

Im starting to feel more connection now. I actually feel more relaxed after doing these workouts

Day 6 MomCORE

I definitely feel a difference in everyday tasks. My core fires when I bend down to do daily chores, instead of putting all the pressure on my back.

I am 15days in the program. I love it. I think I can easily relax my pelvic floor now. It was so tight!!! I keep reminding myself many times during the day. My breathing needs more practice though. Sometimes it's hard to even read a book to my kids!! Singing is harder. I would love to hear your feedback on this. I am so happy I found this program 😊😊

Joanna

I’m so proud of myself for finishing my first week! I’m not going to lie, it wasn’t easy finding time with a crazy 22 month old, but I’m ready to continue. I haven’t noticed anything yet, but hope I do soon. I love the program, it’s just enough to handle!

Krystle

Day 7 MomCORE: Rest Day

Slowly but surely getting stronger and getting the breathing right. PF still flickers on and off but loving how I can already feel an overall difference in my body

Love seeing my awareness and form increasing with repeated workouts - so much more aware of gripping etc throughout body.

Day 8 MomCORE

Loved this. Time flew by. Finally got to feel proper engagement in the glute bridges today. Still need more practice but..!Yay.

Day 9 MomCORE

Loved this one! I felt the burn in the best way.

Day 10 MomCORE

The first rest day that I've actually taken 🥰

Kijah

Sloane

Dealing with some intestinal issues, so I needed a rest day today. Love that I can modify the workouts to fit my schedule! And that I can add in some meditation when my stomach can’t handle the exercises!

Lianna

Day 11 MomCORE: Rest Day

Did not feel like working out today but the time went by so quickly. Glad I pushed through

My back was hurting so bad before doing this workout from holding the baby all day and the pain went away after this!!! Amazing

So glad I showed up today! I’ve missed a few days which I wasn’t happy about…I had to split the workout into two bcuz the baby woke up mid workout but I did it ha

Day 12 MomCORE

Wow that was intense! I feel like my body is responding positively to the workouts

I really enjoy these integrated exercises. Legs, core, and upper body without feeling like I'm torturing myself

Day 13 MomCORE

I had to take this today instead of Day 13 due to a horrible migraine.  I still moved though.  I was able to do 1 mile walk today.

I switched this day and will do day 13 tomorrow. My mind and body just needed the break today! 🫶🏼

Day 14 MomCORE: Rest Day

THAT was sooo intense! I loved it though!

Day 15 MomCORE

Pain and suffering in the best way. How can body weight exercises be so hard? My toddler is imitating my moaning and groaning on the floor beside me. If that’s how I sound, I can’t imagine how it looks 😅. Thanks for the sweat bath today!

Carter

Loved this workout! Those child’s pose “y” raises were so hard for me as I basically have zero shoulder mobility 😅 great thing for me to be working on!

Day 16 MomCORE

🫶🏻 loving every minute of these workouts and so is my core!

Danielle

So great! Felt like a nice reset at the end of my day!

The challenge is almost over and I can't wait to do another 21 days

Day 17 MomCORE

Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!

Day 18 MomCORE: Rest Day

Phew those glutes are burning! Every work out I feel a little more connection!

Drew Aungst

It was hard but good I feel like I’m not doing the ball squeeze under a brace while laying on my side with the little leg lefts correct. I keep feeling like my core isn’t firing maybe?

Jenna

Day 19 MomCORE

I skipped a few days and this was such a good one to come back to.

I tweaked my back this weekend doing yard work and really needed this upper body work today!

Shannon

Day 20 MomCORE

Really didn’t wanna workout today but so glad I did. Really worked the booty.

I didn’t think it would be possible so fast, but I am feeling muscles under my mom squish. I was like jello and now I can feel hard muscle making an appearance.

Valerie

Love it stronger each day and becoming more connected

Day 22 MomCORE

It’s good I just can’t wait til I can do wall angels

Alexandra

My legs are closer to a 90 degree angle compared to when I first started this workout routine! I might use the next level band for the rows too! I love measuring progress that way; I hardly check the scale 💪🏻

Day 23 MomCORE

Sweating and feeling the burn! Love this workout!

Jill Harding

Georgina

Great workout to ease back into it after being sick. Feeling good!  And booty is on fire lol

Erika

Day 24 MomCORE

Day 25 MomCORE: Rest Day

Wow my lower core and PF were done at the end of this workout. Feels so good. Making those little connections day by day.

My body was really needing this today, my shoulders and chest felt so tight and I feel so much better now 🙌🏻

Day 26 MomCORE

For the wall sits legs are almost at a 90 degree angle!! That’s the type of progress I love love love seeing!!

Day 27 MomCORE

Day 28 MomCORE: Rest Day

I absolutely love that it is a new workout!!!!!!!!  It was definitely elevated too. ❤️

Loved the new moves, especially the toe taps!

Day 29 MomCORE

It's amazing how our every day movement like picking up toys can be so much more intentional!

Madyson

A lot of people need me but I also need me! Doing this for me ❤️

Day 30 MomCORE

This was fire!! Loved it. Mom butt is going to be ❤️‍🔥

So good! 🔥🔥🔥this program seriously just keeps getting better!

Day 31 MomCORE

Day 32 MomCORE: Rest Day

Today was a struggle!  I did not want to show up, BUT I am so glad I did. 👏🏽

Missed several days after being sick & I really was craving a workout (that never happens!), I already feel better ❤️‍🩹

Another excellent workout that I really enjoyed! I’m really starting to feel my core activated throughout my day now too- it’s working! ☺️

Day 33 MomCORE

So sweaty and so loving it on the first day of the 21 Day Challenge!!!

Natasha

Day 34 MomCORE

Oh my glutes!!!!!!! Wow, seriously the hardest and best workout yet. Get work Jesse! 🙌🏽 Thank you ❤️

Awesome work out. How can you come up with such cute looking exercises that turn so cruel as soon as we start doing them😜🤣🤣🤣?Loved every minute of it and weirdly I didn't want dit to end

Orsi

This one kicked it up a notch. Sweating and burning lol

Day 35 MomCORE

I SO needed that! Really felt everything click so well with that final workout move/explanation!!

lexa

Day 36 MomCORE

I’ve had chronic lower back pain for 15 years and nothing has helped. I’ve tried PT, yoga, acupuncture, massage, you name it, I’ve it. But I was able to clean out my entire garage yesterday and woke up with ZERO back pain! Normally I would have had lower back pain for days! I could feel myself going engaging my core when I was lifting heavy boxes and I know that’s because of Momcore. Super grateful for this program, for many reasons. Thank you Jesse!

Day 37 MomCORE

Cate

Day 38 MomCORE

Day 39 MomCORE: Rest Day

The bear plank lifts with the taps... Whoa

Day 40 MomCORE

After utilizing some happy hips TLC, really feeling more stability in my hips. Felt so off before while doing kneeling movements. Now able to really feel core engage while doing these movements. 👏🏻👏🏻

Ainsley

Definitely was not into it today but now that it's done I'm glad I didn't skip! Love this one because it's work but also an easier seeming flow.

Day 41 MomCORE

Day 42 MomCORE: Rest Day

Day 43 MomCORE

My “why” is because my body worked SO hard making, carrying, and delivering a baby and my body deserves to be loved and strengthened again! I can tell that I’m already stronger than I was pre-pregnancy. ❤️💪🏼❤️

Day 44 MomCORE

So beyond grateful for this program, the progress I felt today has completely blown me away and made me so crazy emotional. Thank you thank you thank YOU Jesse!!!

The bear plank lifts with taps... Whoa - have to concentrate hard for that one!

Day 45 MomCORE

Day 46 MomCORE: Rest Day

Do those wall abduction squats ever get easier? 😅

Day 47 MomCORE

Day 48 MomCORE

I love those toe taps with the ball under your back 💜

Day 49 MomCORE

Well that just bumped up the intensity 😆😆 BUT I loved it!!

Day 50 MomCORE

Day 51 MomCORE

Day 52 MomCORE

Day 53 MomCORE

Day 54 MomCORE

Oh my abs!! I cannot tell you how good it felt to do those crunches and not see doming!!! This one was hard as heck but probably my favorite because it really showed me I have made progress ❤️

Day 21 MomCORE

Community

More workouts from Jesse Truelove - MoveWithTruelove