Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 21 MomCORE
Uploaded: 2024-04-10T19:48:23.485Z
Duration: 30 min
Description: Day 21 MomCORE

I feel stronger with my surrenders! 💪💪

Cara

Danielle

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Laura

My fam just moved and I didn’t have a chance to do Momcore for a little over a week and alllllll my back, rib, neck & shoulder issues came back! I’ve missed Momcore and am so glad to get back to it! It’s been a major help w my bodies imbalances and weaknesses!

Emily Knoll

Definitely need to foam roll my lats. Left side super tight

Jennifer

Doing some foam rolling after this one! My upper back is very tight.

Adriana

This one is 🔥. Definitely gets my heart rate up

JoAnne

Kaira

Arms and legs and core were shaking this time around. I love that I’m continually challenged to incorporate all the pieces.

Candace

Love love LOVE MomCore! Starting to making connections without having to think so hard about it! & finally understand the movement for dead lifts!!! Thank you Jesse!

Ashley

Came to this program for the core work, staying for the arms! 💪🏻 I love the total body work

Caitlin

That one always kicks my booty. Thank you for the sweat!!

Mikayla

Sarah

Needed this! I’m in the middle of oncore but needed a little mind muscle reset and this was perfect!

lexa

I think this is my favorite workout to date

Natashia Novak

Natalie

Caiti

MELISSA

That might have been my best workout yet! I actually felt my stomach zip all the way from bottom to top and it was such a great feeling!

Emma

This was my best one yet! Really felt connected to my core today. Hopefully it only gets better and stronger…

Selwa Lukoskie

Cat-cow followed by 2 sets of tabletop thoracic rotation on each side is tough on my carpal tunnel. Otherwise a fun workout

Taylor

I learned that I hate surrenders. 🤪🥵 & how does Jessie talk the whole time, she’s amazing!

Cristian

Grateful you seem to have eyes in my basement and know exactly when I need prompts to stay in line! Feeling the burn 🔥

Carter

Katie Summers

This has been by far my favourite workout in the program 😍

Sara

Got my heart rate up and sweat through the last 15 minutes!

Tamar

Loved the variation today. Was not in the mood to train, so glad i did

Shanna

This workout has shown me just how tight my shoulders are! Definitely need to work on them more.

Amber

My goodness, it’s been a while and this was a tough one. I feel great though.

I did not want to show up today but I’m so glad I did!

Drew Aungst

Didn’t want to show up today- feeing bleh from first period postpartum, but so glad I did, cramps went away during the workout!

Dani

Kirby

I usually avoid working my upper body because of pain, but this felt really good and so helpful!

Willow

I tried to talk myself out of showing up today so many times, BUT I showed up!  I’m so glad I pushed through it.  🫶🏽

Dottie

This one was great. I can feel my upper back on fire but love it!!!

Jaclyn

I love we’re moving into full body work because I NEED it! I also noticed for the first time that breathing under a brace is getting easier! I feel more in control of my core if that makes sense.

Samantha

The thoracic rotations were lovely this morning. I woke up with a tension headache but these restorative movements kicked it to the curb!

Sidnie

Elizabeth

I could really feel this one in my thighs! 👌🏽👌🏽👌🏽

Alyssa Raven

This felt hard today after a run of bad nights with my babies but I feel so much better for doing it 💪

Emily

Yoga block, long resistance band, small inflated ball, wall, rolled towel

Day 21 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Nicole

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 21 MomCORE

Community

More workouts from Jesse Truelove: MoveWithTruelove