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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
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Day 19 MomCORE

5.0|30 min|11 comments
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Abs & Core
Postnatal
Pre/post natal
Prenatal
Equipment: Bench (or chair/couch), loop band, small inflated ball, 1 dumbbell, yoga block


Community

K
Kijah 7d ago
It's BURNING
J
Jenna 11d ago
It was hard but good I feel like I’m not doing the ball squeeze under a brace while laying on my side with the little leg lefts correct. I keep feeling like my core isn’t firing maybe?
J
Jaclyn 17d ago
This is the first workout where I finally was able to fully feel my entire pelvic floor move!! I think I’m finally doing something right
S
Stephanie 22d ago
The only workout I actually look forward too!
E
Erica 25d ago
The ball throw at the end… I felt that. 😂 booty on 🔥

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