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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
/MomCORE

Day 18 MomCORE: Rest Day

5.0|15 min|2 comments
Use this day to take what you need! Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifica... more


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Lianna 7d ago
Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!
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Kijah 9d ago
Actually taking this rest 🥰

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