Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 2 MomCORE
Uploaded: 2024-04-10T19:48:23.392Z
Duration: 30 min
Description: Day 2 MomCORE

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Christina

Already feeling muscle connection again!!! Heck yes!🙌🏻

Danielle

Sarah

Holy cow! I am so sore from day 1 (yesterday) and felt it all again during this one. It takes a lot of thinking and checking in with my body to make sure I am doing it right, but your constant reminders are so helpful! Great workout!

Kristal

Lindsay

Autumn

Justine

Wow. My rib flare, weak hamstring & core strength were VERY apparent today. 😅 I can only go up from here!

Brooke

I definitely feel my hammies! I've also realized I'm an upper ab gripper.

Nicole

Lakin

Loved this! All the tips and things to watch out for were sooo helpful. I love how doable & helpful these videos are. Really encouraged to keep going!

Emily Knoll

I was so surprised how sore I was after the first workout. I have been doing other classes but this has helped me target the areas I really needed the help. So happy to be here 🫶🏻

Mallory

Feeling so much better about this program on this attempt through. The breathing is easier and I can focus more on movement.

Laura

Amazing! Im just so glad I found you all those years ago!

Maggie

Kendra

Holy hot booty!! 🔥 this is a good one!

Lianna

Ashley

Connecting mind to muscle will be cake by the end of this for sure!

Samantha

Feeling stronger today and so proud of myself for getting it done by 9am! 🥰

Adriana

Megan Casey

Amazing day 2!!! I already feel myself connecting so much more to my pelvic floor!

Laurabeth

Prisma

Love this workout. I always feel so strong after.

JoAnne

Doing the breathing correctly takes so much concentration at this point. I am looking forward to when it becomes habit.

Emily

Erna C

Loved it! I really felt me pelvic floor engaging! It was hard to keep it fired so I am looking forward to strengthening

Kaira

It was great! I really love how Jesse explains each exercise ❤️

Giselle

Absolutely loved this one! Thanks for the perfect cues at the right time, it felt like you were in the room with me and I loved it!

Leslie

You think of the perfect cues to make sure I'm firing the right muscles and not going into bad posture while doing the moves.

Heather

Violet

Day 2! I love how we’re easing into everything!

Taylor

Definitely felt muscles engaging that I haven’t used in awhile!

I loved this workout. The tips to get extra feedback was so helpful and definitely helped cue my pelvic floor and abs to fire properly. I’ve done so many rehab/core workouts that just didn’t click well but I think this many finally be one that works for me! So excited.

Amber

I struggle with showing up for myself so I’ve restarted a few times.  After a couple of weeks of showing up for myself, when I come up back to these early foundations videos, I realize how much better I did get.  I didn’t fail, just lost focus 🥹

Bonita

I feel like I was doing everything wrong for some reason, I felt like quitting halfway through but I kept going trying to do my best.

Veronica

It was amazing today😍
I really feel it

Reem

I noticed in the march that my lower back was “popping” when I would lift my left leg. It will also do this during sex. I’m not sure how to describe it, maybe like my back needs adjusted (but I do not see a chiropractor, they freak me out). Also, during the birdogs, I can feel the tendon behind my knee which I don’t recall feeling during that exercise ever before. Although I do feel it if riding a bike and sometimes during moves that resemble that.

Rachel

I can’t get over how much I love these exercises. Thank you.

This is exactly what I’ve needed!  It is eye opening how disconnected I am to my muscles.

Stephanie

Kimberly

Great workout! Challenging but felt good.

I definitely had to recheck my self! I found myself clenching my butt a few times. I also felt my abdomen firing up which was nice !

Sandra

Sierra

Theresa

**PLEASE BE SURE TO WATCH ABC SECTION VIDEOS FOR EXPLAINATIONS AND DETAILS ON BREATHING & engagement! 

Equipment: wall, towel, small inflated ball, loop band

Day 2 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Here to cheer you ON!

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Day 2 MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove