Name: Playbook - Jesse Truelove - MoveWithTruelove - Day 2 MomCORE
Uploaded: 2023-01-27T04:55:02.810Z
Duration: 30 min
Description: Day 2 MomCORE

Day 2 in the books! The calm I feel after these work outs is making all the difference and keeps me coming back!

Laura Fetterman

I realized I’m belly pooching! Gotta work on that! Great work out though for the core 💪🏼

Sarah

I’m finding it really hard to engage the right muscles and do all the parts of the breathing. I don’t think I’m going it right, but at least I’m trying!

Laura

This is sadly my third postpartum rehab type program I’ve signed up for, but happily my first that I felt my TAs fire up for! Today was more challenging but it was nice to feel like I actually took a step toward healing ❤️

Amanda

I feel like some of the demos move a little too fast and I am needing more time to get setup in positions I’m unfamiliar with.

Kathleen

So good! Using tiny muscles that are so often overlooked.

Faith

Loving this so far, and all the detailed instruction from Jesse ♥️

Hannah Adams

My glutes are on fire! Loved this workout

Bailey

💕loved using the ball today, helped me feel it on a deeper level!

Danielle

Wow! I’ve never used a band before and loved feeling the resistance! Thx!

Jessie

I love how gentle you are. I don't do well with trainers getting loud and pushing you too far. You do a great job of pushing us to work hard and push through without all that!

Jenny

Day 2 felt even more amazing! I am so looking forward to continuing on 🥰

It was great! I stopped about 2 minutes before the video was complete but I truly felt the workout on my lower back and legs.

Isabel

My "day 2" came a whole week later. How did that happen?! Feels like just yesterday that I did my first MomCORE workout 🤣 but I'm here! Still feels a little fast for me but hoping I'll get used to it. I HAVE been doing c-section scar massage nightly 👍

Kamielle

Awesome. The verbal cues and reminders were spot on!

Shanna

Ooooh the glutes n hammies and feelin alive with the core! Loved it!

Ericka

Great! Totally feeling the activation of my core and pelvic floor coming together

Martina

I almost didn't do this today but I'm so glad I did! The movements are not crazy and I love how you keep telling us the movements/exercises are meant to meet us where we are now. Nothing wrong with modification

Lauren M.

I was a little confused with some of the movements in this one, it feels like the explanation isn't complete or clicking until the time is halfway through that movement. Overall feeling very effective - I never knew I could work a sweat just learning to breathe correctly!

Taylor Deans

Loved day 2! Can’t wait for more! 🙌🏻

Goldie Johnson

Another great one! Liked that this had the band all throughout so I wasn’t having to take it on and off!

Kristen

Day 2 in the books! I'm gonna feel it tomorrow 😊

Alma

I had a laugh attack in the beginning doing child’s pose..which I could not do because my belly was in the way lol #hello33weekspreggo

shelby

It was good I definitely struggle at getting my sides to fire when doing clam shells

Jenna

Heather

Valerie

Jennifer

Victoria

Completed it during homeschooling with a toddler putting her feet on me! Nailed it🤙🏻

Kijah

I could really feel my right side sciatic nerve pain (it was really bad in pregnancy) during the lay down / feet on wall exercise. Is that normal, and will it improve? Also, i have a hard time not clenching my glutes while engaging my pelvic floor and core 😓 any tips on how to help that? The workout itself was awesome though!!! Thank you ☺️

Shae

Man that really worked my entire body!! Whoop another day to be stronger

Jaclyn

Absolutely loving these workouts! Connecting mind and muscle and breathing is definitely a challenge, but it feels so good to know I’m healing my body!

Lianna

I was able to get this done with my crazy toddler under or on me. I had to pause a few times to tend to said toddler, but it still feels like such a fire workout!

Ashley

I’ve done a lot of programs, I know I’ve done hamstring work in them but nobody else really mentioned that it was the hamstring we were targeting. I’m in

Angela

Great second day! I really felt this today!

Cristina

Shannon

Definitely worked my glutes and core today. Needed this workout♥️

Jillian

That was great! More challenging but still gentle enough to help me recover. I am almost 3 years PP but I definitely needed this.

Samantha

Hopeful this is the beginning of fixing my pooch 😵‍💫

Ainsley

Day two! Wow! I could definitely tell when the right muscles were working and when they weren’t. That you for the “pouring into yourself” comment. Made me feel less quilts that I was working out while my two year old was running around. Love how supportive you are!

Amber J

Loved every minute of the workout and I’m looking forward to sharing Momcore with more mamas! Thanks Jesse!

Alyssa Raven

Another day done! Felt everything firing today and muscles were definitely felt from yesterday's workout.

MELISSA

Elizabeth

Day 2 done! 9 months postpartum, so needed!!

That was great! I haven’t felt my core fire like that in over 5 years.

Caitlin

Equipment: wall, towel, small inflated ball, loop band

Day 2 MomCORE

I’m not sure everything was firing much in some of the positions, but it felt good to complete the whole thing and feel that this program isn’t going to overwhelm me or confuse me to the point that I give up on myself. I can see myself easily sticking to it and finally making progress which really makes me happy!

I keep finding myself a little discouraged by my 3 finger diastasis & weak pelvic floor but it’s SO ENCOURAGING to consistently hear you reminding that this isn’t going to change overnight and it’s ok if it doesn’t feel like its easy right off the bat.

Desiree

Day 1 MomCORE

Needed this after feeling like I wasn’t “good enough” in the Day 1 workout. 💕

Gah! I just love this woman!! Jesse is so encouraging and uplifting! ❤️❤️

Here to cheer you ON!

The “grab the floor with your heels and pull towards you” comment - wow! Game changer. I’ve done gluten bridges in my exercises for a while now and always struggled with form and lower back pain but that simple instruction changed everything! Super helpful. I don’t feel like im straining my back so much now.

Shaina

I love how supportive and excited she is the entire time. You can tell it’s a passion for her and she’s so encouraging.

Emily

Loved it! The hip flexor air during micro bridges was super helpful!

Day 3 MomCORE

Yes. A rest day is important. I can feel my muscles are a little sore, but I feel good! I'll be back at it tomorrow!

Rest days are so important. I didn't realize today was one Until I logged prepped to workout.

Day 4 MomCORE: Rest Day

Love love love this!!! The exercises seem way more efficient and effective than the last program I did! Love all your explanations through everything. Helps SO much!!! You are giving me faith that I will finally see the results I’ve been hoping for for 3 years!!!

Heidi

Cant believe how fast that went. Really feeling the abs today

It's still taking concentration, but my breathing connections are getting a little easier already.

Day 5 MomCORE

I love it, I’m just feeling ready to go harder. But I’m also 19 months pp but currently 10 weeks pregnant 😅 so I feel like I want to work harder right now before my mobility decreases due to my expanding stomach.

Im starting to feel more connection now. I actually feel more relaxed after doing these workouts

Day 6 MomCORE

I definitely feel a difference in everyday tasks. My core fires when I bend down to do daily chores, instead of putting all the pressure on my back.

I am 15days in the program. I love it. I think I can easily relax my pelvic floor now. It was so tight!!! I keep reminding myself many times during the day. My breathing needs more practice though. Sometimes it's hard to even read a book to my kids!! Singing is harder. I would love to hear your feedback on this. I am so happy I found this program 😊😊

Joanna

I’m so proud of myself for finishing my first week! I’m not going to lie, it wasn’t easy finding time with a crazy 22 month old, but I’m ready to continue. I haven’t noticed anything yet, but hope I do soon. I love the program, it’s just enough to handle!

Krystle

Day 7 MomCORE: Rest Day

Slowly but surely getting stronger and getting the breathing right. PF still flickers on and off but loving how I can already feel an overall difference in my body

Love seeing my awareness and form increasing with repeated workouts - so much more aware of gripping etc throughout body.

Day 8 MomCORE

Loved this. Time flew by. Finally got to feel proper engagement in the glute bridges today. Still need more practice but..!Yay.

Day 9 MomCORE

Loved this one! I felt the burn in the best way.

Day 10 MomCORE

The first rest day that I've actually taken 🥰

Sloane

Dealing with some intestinal issues, so I needed a rest day today. Love that I can modify the workouts to fit my schedule! And that I can add in some meditation when my stomach can’t handle the exercises!

Day 11 MomCORE: Rest Day

Did not feel like working out today but the time went by so quickly. Glad I pushed through

My back was hurting so bad before doing this workout from holding the baby all day and the pain went away after this!!! Amazing

So glad I showed up today! I’ve missed a few days which I wasn’t happy about…I had to split the workout into two bcuz the baby woke up mid workout but I did it ha

Day 12 MomCORE

Wow that was intense! I feel like my body is responding positively to the workouts

I really enjoy these integrated exercises. Legs, core, and upper body without feeling like I'm torturing myself

Day 13 MomCORE

I had to take this today instead of Day 13 due to a horrible migraine.  I still moved though.  I was able to do 1 mile walk today.

Dottie

I switched this day and will do day 13 tomorrow. My mind and body just needed the break today! 🫶🏼

Day 14 MomCORE: Rest Day

THAT was sooo intense! I loved it though!

Day 15 MomCORE

Pain and suffering in the best way. How can body weight exercises be so hard? My toddler is imitating my moaning and groaning on the floor beside me. If that’s how I sound, I can’t imagine how it looks 😅. Thanks for the sweat bath today!

Carter

Loved this workout! Those child’s pose “y” raises were so hard for me as I basically have zero shoulder mobility 😅 great thing for me to be working on!

Day 16 MomCORE

🫶🏻 loving every minute of these workouts and so is my core!

So great! Felt like a nice reset at the end of my day!

The challenge is almost over and I can't wait to do another 21 days

Day 17 MomCORE

Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!

Day 18 MomCORE: Rest Day

It was hard but good I feel like I’m not doing the ball squeeze under a brace while laying on my side with the little leg lefts correct. I keep feeling like my core isn’t firing maybe?

This is the first workout where I finally was able to fully feel my entire pelvic floor move!! I think I’m finally doing something right

Day 19 MomCORE

I skipped a few days and this was such a good one to come back to.

I tweaked my back this weekend doing yard work and really needed this upper body work today!

Willow

Day 20 MomCORE

Kirby

I usually avoid working my upper body because of pain, but this felt really good and so helpful!

I tried to talk myself out of showing up today so many times, BUT I showed up!  I’m so glad I pushed through it.  🫶🏽

Day 21 MomCORE

Really didn’t wanna workout today but so glad I did. Really worked the booty.

I didn’t think it would be possible so fast, but I am feeling muscles under my mom squish. I was like jello and now I can feel hard muscle making an appearance.

Love it stronger each day and becoming more connected

Day 22 MomCORE

It’s good I just can’t wait til I can do wall angels

Alexandra

My legs are closer to a 90 degree angle compared to when I first started this workout routine! I might use the next level band for the rows too! I love measuring progress that way; I hardly check the scale 💪🏻

Day 23 MomCORE

Sweating and feeling the burn! Love this workout!

Jill Harding

Georgina

Great workout to ease back into it after being sick. Feeling good!  And booty is on fire lol

Erika

Day 24 MomCORE

Day 25 MomCORE: Rest Day

Wow my lower core and PF were done at the end of this workout. Feels so good. Making those little connections day by day.

My body was really needing this today, my shoulders and chest felt so tight and I feel so much better now 🙌🏻

Day 26 MomCORE

For the wall sits legs are almost at a 90 degree angle!! That’s the type of progress I love love love seeing!!

Day 27 MomCORE

Day 28 MomCORE: Rest Day

I absolutely love that it is a new workout!!!!!!!!  It was definitely elevated too. ❤️

Loved the new moves, especially the toe taps!

Day 29 MomCORE

It's amazing how our every day movement like picking up toys can be so much more intentional!

Madyson

A lot of people need me but I also need me! Doing this for me ❤️

Day 30 MomCORE

This was fire!! Loved it. Mom butt is going to be ❤️‍🔥

So good! 🔥🔥🔥this program seriously just keeps getting better!

Day 31 MomCORE

Day 32 MomCORE: Rest Day

Today was a struggle!  I did not want to show up, BUT I am so glad I did. 👏🏽

Missed several days after being sick & I really was craving a workout (that never happens!), I already feel better ❤️‍🩹

Another excellent workout that I really enjoyed! I’m really starting to feel my core activated throughout my day now too- it’s working! ☺️

Day 33 MomCORE

So sweaty and so loving it on the first day of the 21 Day Challenge!!!

Natasha

Day 34 MomCORE

Oh my glutes!!!!!!! Wow, seriously the hardest and best workout yet. Get work Jesse! 🙌🏽 Thank you ❤️

Awesome work out. How can you come up with such cute looking exercises that turn so cruel as soon as we start doing them😜🤣🤣🤣?Loved every minute of it and weirdly I didn't want dit to end

Day 2 MomCORE

Community

More workouts from Jesse Truelove - MoveWithTruelove