Hey Sister, restore function in your Core & Pelvic Floor Shatter the glass ceiling on your postpartum healing!

  • In app coaching, calendar and community
  • Follow Along workouts 35 minutes or less
  • One of the best rated fitness apps (⭐️4.9/5)
Your tissue work video was the only thing that could get me comfortable touching my scar
@mrskristenbowman
Aside from going to a pelvic floor physical therapist, this is the most thorough, accurate, postpartum source of information I have found!
@ultrarunner716

Included in subscription

Start Here
Start Here
  • Functional, Postnatal, Prenatal
  • Beginner
ABC’s
ABC’s
  • Rehab
  • Beginner
C-section
C-section
  • Prenatal, Postnatal, Functional
  • Beginner
MomCORE
MomCORE
  • Healing Postpartum
  • 10 weeks, 5 days per week
  • Postnatal, Functional
  • Beginner
OnCORE
OnCORE
  • Lean Muscle
  • 100 days, 4 days per week
  • Weight Lifting, Bodyweight, Rehab
  • All Levels
TLC
TLC
  • Mobility
  • Beginner
Breath & Mindset
Breath & Mindset
  • Meditation, Functional
  • All Levels
Quickies
Quickies
  • Bodyweight, Cardio, Full Body
  • All Levels
Just Hatched 0-6wks
Just Hatched 0-6wks
  • Rehab, Pre/Post Natal, Mobility
  • Beginner
Move with Mama
Move with Mama
  • Bodyweight, Lifestyle, Pre/Post Natal
  • All Levels
avatar

Pre/Postnatal Trainer, C-section, Core & Pelvic floor

I have been certified by the National Academy of Sports Medicine since 2014, and am a Women Fitness specialist certified through NASM as well. I am also Pre/Post Natal fitness certified, and a Postpartum Core Exercise Specialist, as well as a pelvic floor exercise specialist, something I am so passionate about. I have... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What is the MomCORE Program like?
This is the whole body restorative program with low impact core/pelvic floor focused workouts, functional movement, posture, and cardio workouts that I created for anyone that has been pregnant/delivered a baby OR is experiencing core and pelvic floor dysfunction.
I'm a beginner, newly postpartum, or 10+ years postpartum, is MomCORE for me?
No matter where you are in your season of fitness or motherhood, my workouts and programs posted in my app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos. This means you’ll be able to do all the moves easily, accurately, and safely. **If you are newly postpartum (c-section included), you can begin when you are ready according to the ACOG! Listen to your body and special requests from your OB
Do I need Equipment?
Yes! You'll need equipment to get started! Bench (or chair/couch) Dumbbells 3-5 lb and 8- 10lb Loop resistance band Long resistance band with handles Pilates ball - 9in inflated ball
What is core and pelvic floor dysfunction?
→C-section apron, scar tingling, numbness, hypersensitivity →Lower belly pooch that you can't ditch, diastasis or "looking pregnant" →Painful intercourse (9 out 10 women experience this the first time they have sex post baby and many experience that pain 18months postpartum, that is NOT normal) →Leaking with coughing, sneezing, jumping, running, lifting →Slouched posture →Chronic lower back pain →Hypertonic (overactive) or Hypotonic (underachieve) pelvic floor →Trouble starting to pee, emptying bladder, constipation →Tailbone pain
I'm Pregnant, can I do the MomCORE Program?
Sure can!! There are so many benefits to exercise during pregnancy for you and your baby! Another thing to keep in mind is that each mamas fitness level and tolerance level is different. There really aren't hard rules for exercises that are off limits during pregnancy. Listen to your body, take breaks as needed, look for signs of intolerance like belly coning or doming, refrain from laying on your belly once it become uncomfortable! If you need more modifications during workouts, reach out to me and id be happy to help!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK