Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 29 MomCORE
Uploaded: 2024-04-10T19:48:23.517Z
Duration: 30 min
Description: Day 29 MomCORE

Laura

Alli

These workout push me so much! Thank you, Jesse!

Danielle

Amanda

Love the new moves but man they whooped my butt! Excited to keep growing in pelvic floor and core function, strength & stability!

Emily Knoll

Shoulders back and down completely changes engagement for me! I feel like my lower TVAs engage more than upper when my shoulders are down and my upper abs engage more when they aren’t. Gotta remember to keep them down more! 🙂

Maggie

Wow loved the new moves, definitely challenging.

Kimberly

Love the new exercises, although struggling as always to learn them.

Merel

Jennifer

Lauren Moore

JoAnne

Kaira

Loved the new moves! Excited to get stronger and apply what we have learned so far .

Candace

I don't as really excited for different breathwork and workout! Thank you!

Ashley Flowers

Wow!!! Absolutely loved this workout.  Even when I don’t “want” to workout, I look forward to seeing what Jesse has in store for me!

Ashley

Holy crow! I’ve never made it this far before. That was amazing. It total takes it to the next level!

Caitlin

Love the new movements and new challenges.

Cristina

Finished Momcore 3 weeks ago and today I’m starting again at day 29! 🥳 excited to see continued results!

Hannah Anders

I found this one to be fairly simple, so maybe I didn’t do it correctly 😂 I do, however, feel so strong after this one.

Had some trouble on the elevated bridges. My lower and upper core was turned on, but my mid section (belly button area) was squishy. What can I do to fix that? It was only on that specific movement.

Sarah

Jillian

Elizabeth

Really love the new exercises to connect deep core !

Lauren

Natashia Novak

Great shaking! Thank you for the constant encouragement! I needed at 10 minutes left!

Natalie

Shelby

Those toe taps were great! I felt my whole core engaged 😍

Caiti

Loved this one! The different exercises helped me notice the stronger connection I have with my core and pelvic floor.

Willow

This is definitely my favorite workout so far! I felt so much activation in my lower ab muscles!

Emma

Phew! I always love the change ups! Love the challenge. ❤️

Drew Aungst

Loved this, loved that it was a slight switch up and loved the band exercises. Day 29 is a game changer-just when you're starting to get used to the workouts or feeling they're repetitive here comes the change. Looking forward to the upcoming days!

Aimee

Love the change! This is probably my favorite so far.

Selwa Lukoskie

Stephanie

I loved how the elevated bridges felt on my hips!

Samantha

Oh my!! Today was a good burn! Loving this program so much!

Wow! I just did this after completing day 70 of Momcore and the progress is better than I even imagined! If you’re seeing this, keep going !!!

lexa

Love the new moves! I find that engaging my pelvic floor is way more challenging in a kneeling position than on my back or in a standing position! I can’t wait until it becomes as intuitive as in the other positions!

Tamar

Oooh really loved those leg pulls! My hips loved them too!!

Amber

Might be my favorite yet!!! Love how it’s slowly getting more challenging!!!

Heidi

The pull-down w the marches had me shaking! Finally, something that gets that squishy middle abTVA area! I am officially obsessed with this program 🙌🏼

Lauren Ganim

Theresa

It was good but I’m not sure I’m doing the last workout correctly.

Jenna

Was not expecting that intensity increase but it felt great.

Mary

Equipment: wall, roller or yoga blocks, long resistance band, small inflated ball

Day 29 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 29 MomCORE

Community

More workouts from Jesse Truelove: MoveWithTruelove