Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 16 MomCORE
Uploaded: 2024-04-10T19:48:23.462Z
Duration: 30 min
Description: Day 16 MomCORE

Cara

Loved it❣️ surrenders are something I hope to be able
to do someday haha

Rachel

Danielle

😮‍💨my goodness this was so good! My legs are in fire 😅

Prisma

Was awesome to mix it up with new moves & build strength & proper core/pelvic floor engagement w everyday movements a mama does! I am grateful everyday I do a Momcore video bc they’re so helpful for everyday life & give my muscles the burn they need!!

Emily Knoll

Wow! That workout was hard! 🔥 But in the best way! I’m so grateful for these workouts that are specifically designed for mom strength. I thought I was strong enough to carry my two toddlers, but I’m realizing how much of that is muscle imbalances.

Laura

I appreciate Jesse’s queuing and calm demeanor. I feel like she relays information in a way that doesn’t overwhelm me.

Kailey

Jennifer

Lauren Moore

JoAnne

Kaira

Erika

Loved this one, especially the exercise at the end with the band under your foot, it felt really good. Thank you for the encouragement Jesse x

Joanna

Realized I don’t have as much balance getting up with my left leg first. That was a huge struggle I will be working on. 

Great workout!

Amanda

Great workout! I love the variety of moves with this program. Got my workout in while babies did some tummy time!

Alyssa Murphy

Loved this workout!! Finally feel like I understand the movement for dead lifts!! Thank you thank you!

Ashley

I am still shaking! I love how much this challenges me.

Caitlin

That one made me sweat and I was able to do it through baby’s nap and toddler joining in as best she can.

Isabel

That was a good one. Holy moly. My heart rate is certainly up.

Burned good. My middle back is super tight and these are helping stretch it out but think I still need an adjustment to help it out

Cristina

Emma

Love everything about this workout, except the surrenders I despise them! My glutes burn, my abs burn and I'm finally feeling my lower ta's activate on a daily basis now.

Aimee

My shoulders are super tight, so the shoulder work is challenging. Loved the dead lifts!

Kimberly

Theresa

Elizabeth

Natashia Novak

Brianna

On any of the hands and knees positions I look down and see pooching but when I feel that area my core feels tight, could that just be loose skin I’m seeing hang down?

Kassandra

That was great! Definitely can tell I have tons of tension in my upper back. I couldn’t do the surrenders, I don’t know if my knees or hips protested more.

Courtney

Challenging! Looking forward to getting more connected with these movements.

Natalie

Diana

Wonderful! The thoracic mobility exercise felt really difficult for me today. I have a lot of improvement to make in that area of my body. I'm so looking forward to seeing my progress in functionality there by the end of this program.

Becca B

I appreciate the helpful tips about foam rolling if we notice a bit more tightness than we’d like 🙂

Bonita

Cassady

the dead lifts at the end got me😅 definitely going to need to practice those!

Bailee

Caiti

Loved this one! Really starting to feel more of a connection to my core and pelvic floor.

Selwa Lukoskie

Stephanie

Camila

That was so challenging. Definitely had to take a few pauses. Wow

Renee

Today was probably one of my favourites ! Seriously the time just flies by! My mood did a complete 180 after this workout. I put this off alll dayyy & now I have no clue why !

Sara

After a few days off because of an internet outage, this workout is just what I needed! Thanks, Jesse for always giving us what we need, when we need it

Sweat! I am loving how this series had intensified over the last few days!

Tamar

Whoa! The deadlines were killer! Thanks! Needed that today!

Amber

Wow. The sweat is real. Great challenge today

Shanna

Loved this one. Is there anything I can do when my weak carpal tunnel wrists want to give out?

Taylor

Sloane

Pain and suffering in the best way. How can body weight exercises be so hard? My toddler is imitating my moaning and groaning on the floor beside me. If that’s how I sound, I can’t imagine how it looks 😅. Thanks for the sweat bath today!

Carter

Loved this workout! Those child’s pose “y” raises were so hard for me as I basically have zero shoulder mobility 😅 great thing for me to be working on!

Lianna

Yoga block, long resistance band, small inflated ball, wall, rolled towel

Day 16 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Autumn

Day 8 MomCORE

Day 9 MomCORE

Natalia

Gosh this felt so good!!! I can’t wait to see my booty and legs firm up again and this workout made those muscles fire!🔥

Day 10 MomCORE

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Love the opportunity to just stretch and get in tune to my body

Anna Boonstra

This hurt. I never realized how much tension I hold in my diaphragm.

Day 11 MomCORE: Rest Day

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Love love love! The birds dogs are come of my favs!

Back! Had an adrenal flare that zapped my energy, so I just kept walking, but I’m here again, working on my core!

Diema

Day 12 MomCORE

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

So good! I love this program, because it’s teaching me about my muscle imbalances I didn’t know I had. It’s helping me strengthen so many different parts of my body.

Day 13 MomCORE

Love the rest days but also find I have less energy on these days. Keep the workouts comin!!

Day 14 MomCORE: Rest Day

This is getting good! Starting to kick my ass!

This burned!! Simple moves but oh my lord! Kicked my butt literally!

Jeez what did my booty ever do to you 😅😅 what a punishment that felt like! Great burn!!!

Day 15 MomCORE

I had to switch my workout and rest day, because I was so sore from Day 15 and Day 16! This felt good to move without being too much for sore muscles.

I love coming back to the original workouts. I can see the progress I’ve made.

Day 17 MomCORE

Really needed this rest day yesterday 😊 day 19 today

Love me a rest day, but look forward to my workout tomorrow.

Day 18 MomCORE: Rest Day

I’m sorry for the things I thought and said during hip circles… 🤣🤣 Im not sure if I can get off the floor yet 😅🤣

McCauley

Day 19 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Forever thankful for this program 😭😍

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Day 20 MomCORE

I feel stronger with my surrenders! 💪💪

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Day 21 MomCORE

I just love this workout! Feels so good and burns so good!😊

This was tough after taking a break. I’m happy to be back at it!

Just when I got back to it, kids got a nasty virus. Back again though! And gosh do I & my body miss these when I’m not doing it regularly!

Day 22 MomCORE

I am very weak in the posture department and I love the upper body work to help have better posture and alignment!

Feels amazing to be back! Kicked my butt and I needed it! I always feel stronger after each session!

Day 23 MomCORE

HOLY ****!!!!!!! My 🍑hurts so good!!!!!!!!!!! Every time I do this workout I repeat to myself, “Perky butt, perky butt!”

Kaisha

After workout delays w moving houses, kids getting nasty flu and then me getting that nasty flu I am SO glad to be back! This felt so good! My back, neck, and hips especially missed this!

Day 24 MomCORE

Love this happy hips flow!!! I have major low back problems, during and after pregnancy, so this feels amazing!!! 😻

Day 25 MomCORE: Rest Day

Love that these workouts work all areas of the body! Core, arms and legs! 💞

I have done this workout several times but this was the first time the deadlift movement really clicked for me. Such a good workout

Day 26 MomCORE

It took my two hours get this done cause of the babies, but I got it done!! And so happy I did. I always feel amazing after these workouts 💞

Finally getting a hang of those wall angels! Whew!

Day 27 MomCORE

I did the kitchen quickie for my ‘rest’ day!

Always enjoy a rest day. May throw in a quickie if I have time today!

Day 28 MomCORE: Rest Day

Alli

These workout push me so much! Thank you, Jesse!

Day 29 MomCORE

Feeling stronger and stronger everyday!!! 🙏💞

Hearts beating and thighs&booty are on fire.

Day 30 MomCORE

I loved this workout! First time doing it and wowwwwieee!!! Ouchy in the booty!

This one always gets me sweating!!! Thank you Jesse!!!!

I’m sweating and my legs are shaking. Keeping form was difficult and I struggled to feel my glutes.

Day 31 MomCORE

Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!

Rest day is welcome after yesterdays workout 😂

Taking baby and puppy to the park for a walk this rest day 😊

Sarah

Day 32 MomCORE: Rest Day

I’m so impressed with myself and how I can balance on the ball now. I use to look like I was a brand new baby animal learning how to walk!!!

Bethany Welling

Day 33 MomCORE

Feel the booty burn!!! This workout doesn’t seem like it would be a killer but it is….. 🔥

So good! I can feel my shoulders getting stronger! This is the first time doing this workout that they haven't wanted to give out on me!! 💪

Day 16 MomCORE

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