Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 20 MomCORE
Uploaded: 2024-04-10T19:48:23.481Z
Duration: 30 min
Description: Day 20 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Danielle

Forever thankful for this program 😭😍

McCauley

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Laura

One of my favorite workouts. Wow does body compensate for all different positions. I'm learning to be really mindful of my posture.

Kimberly

Jennifer

Started my workout with zero energy, left with a bunch of energy. Thank you.

JoAnne

The wall angels are my huge struggle but I feel my shoulders loosening up.

Kaira

Alyssa Murphy

Loved this workout!! I have so much tightness in my shoulders that I never realized!

Ashley

Feeling that burn today. Love this one,l because I’m so tight in my shoulders and back and have so much rounding. Thank you!!

Didn’t realize how bad my mobility was until the wall angels 🫠

Sarah

Jesse, what is your suggestion when we don’t have a good place to anchor the band especially that’s overhead?

Ashley Flowers

I love the shoulder work while incorporating core!

Elizabeth

It's amazing how in 3 weeks my core feels so much stronger.

Natashia Novak

Bonita

Today is my birthday and that workout started my day off right!

Emma

Those wall sits are killer

Anyone else have a hard time engaging pelvic floor when you’re doing a movement standing

Nidia

Selwa Lukoskie

I love this workout. All the good sweating. My 3yr old wanted to join in, going to have to get her a band of her own.

MELISSA

So happy to have a mom the cares guiding us along and a program that works that I actually want to do 🧡💚 we love you girl

Sweat! That was great though I feel like I’m not getting the oblique stretch on the wall. Will keep working at that!

Tamar

Amber

Sloane

Day 20, and I’m seeing MAJOR progress in closing my diastases! Looking for progress in my linea alba now. Enjoying the program so much. 3 months PP recovering from my 3rd C-section.

Andrea

Stephanie

Drew Aungst

I skipped a few days and this was such a good one to come back to.

Kijah

I tweaked my back this weekend doing yard work and really needed this upper body work today!

Willow

Shannon

It’s so hard to get those wall angels! Definitely a reminder that I need to open up my chest!

The wall sits leave me shaky, haha, but it’s so good! Glad to get another day done ✔️

Sidnie

I love that this one is getting easier! I’ve been pretty down that I haven’t been as consistent as I’ve wanted to be, but coming back and feeling so much stronger each time tells me these workouts are doing their job!

Caitlin

It was a long day for me today but I got up and did my workout and I’m proud of myself! Caring for myself really is caring for my baby- thanks Jesse! 🫶🏼

Alyssa Raven

Equipment Needed:

Inflated Ball, long band & anchor, wall access

Day 20 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 20 MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove