Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 13 MomCORE
Uploaded: 2024-04-10T19:48:23.449Z
Duration: 30 min
Description: Day 13 MomCORE

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

Prisma

So good! I love this program, because it’s teaching me about my muscle imbalances I didn’t know I had. It’s helping me strengthen so many different parts of my body.

Laura

Having more control and feeling stronger!

Yaniellie

Ashley

Lindsay

Jennifer

This one’s a killer but feeling great after!!

Adriana

The lunges and wall sits are so hard, but I pushed through. Love feeling strong, again.

JoAnne

Kaira

I loved this routine! I worked up a sweat!

Emily

Love these new moves! I combined my workout with my morning prayer this morning, it was great!

Rachel

Had kids running around me but got it done! I enjoyed the band work with this one!

Alyssa Murphy

Reem

I love this so much! I feel like I’ve put in a lot of work. It’s something I’ve missed from working out before babies. One of my knees gets thrown out every once in a while and I can’t kneel on it alone without it giving out, is it a good modification to stay on both knees or should I try a lunge instead?

Caitlin

Love this working out. Definitely a learning curve, but I feel like I getting it.

I love this session - all the band work across the body just feels SO good to me. Thanks Jesse!

Joanna

I love this workout!! The rows always get me, and I usually have a harder time connecting with my lower ta's and pelvic floor on this one. Today felt no different, but after the workout I could tell my lower ta's were in it.

Aimee

Love learning old movements with a more mindful breath.

Kimberly

Natashia Novak

Those wall airs are ROUGH! Feels so good though! It’s taken me all of April to make it to this workout.

Courtney

Becca B

My 2YO: “mommy, it’s time to take care of yourself?” 🥹
Beyond thankful for this program 🫶🏼

Bonita

Today was day 5 I believe of getting up early to do my workout before the kids wake up and I’m loving it!! I feel so good after!

Emma

Samantha

Wow that was a great work out.
It’s amazing to feel my abs coming back online, when I started I could barely contract them, now with every exhale they are firing 🙌🏻

Renee

My win for the week was being able to tuck all my fingers inside my hip during thread the needle! The breathing exercises alone are making such a difference in my body after 2 weeks!

Laura Fetterman

Definitely felt the sweat today, I do need to find a better anchor point though! This is the farthest ive come thus far and I'm so glad I have.

So sweaty!!! Thank you for the reminders to bring my head back in! I needed that!

Amber

Amanda

Wow that was intense! I feel like my body is responding positively to the workouts

Krystle

I really enjoy these integrated exercises. Legs, core, and upper body without feeling like I'm torturing myself

Taylor

Sloane

Kijah

My body NEEDED this movement today!! Such a great way to de-stress from the day!

Lianna

Burns so good! Nor having back pain with this is such an improvement!

Katie Summers

Is it possible on the side lying breathing that I have more lateral mobility in one side of my ribs than another? Oddly it’s my “bad side” but it’s the side I’ve been working on m my shoulder in PT - so maybe it’s actually getting better after all! ! 💗

Lauren Ganim

Jaclyn

Feeling stronger every day! Even got a little sweat tonight.

Brittany Tinsley

Once I figured out how to anchor my band to my elliptical, omg 🔥 I have had terrible neck and shoulder pain and this is helping more than PT!

Whew I can feel that in my upper body right where I needed it!

Elizabeth

I am loving this workout and I can already see a difference in my body! Thanks for the positivity Jesse! 🫶🏼

Alyssa Raven

I love this one! After breastfeeding for nearly 3 years my shoulders/chest/upper back are really tight and these exercises help so much!

I think this has been my fav momcore so far!! Love feeling my muscles firing and getting a little sweat in! 💪🏼

lexa

Equipment Needed:

Inflated Ball, long band & anchor, wall access

Day 13 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Nicole

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

Danielle

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 13 MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove