Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 1 MomCORE
Uploaded: 2024-04-10T19:48:23.383Z
Duration: 28 min
Description: Day 1 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Felt great to get back at it and to be able to do things at a more difficult level than last time too :)

Rachel

Like fourth reset but still gets me every time ✨

Bonita

Day 1!!!! I’m so excited to get this box back in shape! 3wks pp and feeling amazing!

Danielle

First workout in 10 months. Gentle enough I could get through it, but enough to where I can feel it. So glad to get back to ME time.

Valerie

Starting fresh! Hoping to find enough time to stick with it this time! Eek balancing working and three littles is so hard!

Chelsey

Awesome! Feel the burn. Hack- use paper plates on hardwood for the disks

Charlotte

Great workout. Needed some deep core work!

Kristen

Felt good to move again! First time back doing momcore since October!

Alyssa Murphy

So refreshing! Such a great start to healing.

Autumn

Great first start- definitely have work to do on the breathing- makes me lightheaded lol

Lindsay

I purchased this app three weeks ago and barely did day 1 of momcore today. Now I’m wondering why I waited so long…it felt great!

Heather

Araceli

Great getting back into it! 🤩 Definitely feel the tightness and working on focusing on the muscles and releasing tension!

Lakin

A great first workout with zero pain - always a win!

Nicole

9w postpartum and I definitely wanted to cry half way through. Feeling weak and realizing where you’re truly at physically is so hard. But even more encouraged to keep going and see where we end up🫶🏼

Bailey

Good. Would love a zoom in on the breathing technique…maybe a small box on the side could pop up. I’m trying to learn to breathe right

Stephanie

Aylin

I loved this & was so encouraged by everything you explained in this video. I feel like I gained more knowledge just from this video. Only downfall was it was hard to keep up w counts on my own and listen to you. I really enjoyed when you did count or give cues to inhale, exhale, do a move etc. bc I can’t see my phone while I do these moves.

Emily Knoll

I’m restarting the program since I keep falling off the wagon. It felt so good to get back into it and I noticed that the breathing feels easier this time around. Excited to try to finish all the way through this time!

Laura

Some explanation can be a little bit slower and sometimes it’s not clear for me when we start the exercise. But I’m from Holland so I’m not a native English-speaker. That makes it a little harder

Merel

I was worried at first that I was so out of shape that I would feel discouraged, BUT the breathing exercises and moving slowly with my body felt so good. I know now I tighten a lot in all the wrong places so focusing on my posture and breath while moving slowly was great! I look forward to tomorrow 😉

Tuzday

Tricky as it’s my first day! Trying to remember how to breathe and do everything. I felt like the instructions were a little fast but I’m sure I will get used to the movements and they will come more naturally!

Kendra

Definitely see why I need this program!!! Whew!

Diema

I started momCORE when my baby was 6 weeks old, did it for about three weeks, and now he is thirteen months 🫣 getting back into it and i am determined to complete this program from day one!!! Thanks Jesse!

Shae

JoHannah

Lianna

Ashley

Awesome workout! I loved the way you broke everything down and explained how to do each move!

Laurel Murphy

This was more difficult than i expected it to be but I enjoyed it and am feeling good!

Adriana

Loved it! Felt good to do something that will also benefit me.

Megan Casey

I loved this! Definitely felt my core through the progress. Need to work more on breathe work though.

JoAnne

It was awesome. I loved the pace of it 🫶🏻

This workout was very humbling to me. But also a good way to measure just how much work needs to be done! I'm ready! 💪

Lindsey

First impressions: I love it! I’ve done a different program previously and dreaded doing it, but this first workout flew by. It’s like a diaphragmatic breath of fresh air. 💗

Amanda

Woah. 17 months pp & that lit my core UP. 😅

Brooke

Started at day 1 again, that felt great. The breath work! Amazing! My pattern is all off!

Kaira

Loved this workout and so excited to start!

Violet

I restarted because summer was so hard for me to make the time. But I started today! I loved how you explained how to engage exactly what muscles I needed to be using - so helpful to actually get the benefit!

Taylor

Such a unique workout. Not at all what I'm used to and challenging mentally to undo certain movements (squeezing the butt on the leg slide out & in for example)

Jill

Felt great and really understood more about the engagement areas! 🤩

The background music was a bit louder and made it a little hard to hear the directions.

Amber

**PLEASE BE SURE TO WATCH ABC SECTION VIDEOS FOR EXPLAINATIONS AND DETAILS ON BREATHING & engagement! 

Equipment Needed
Loop band, block or ball to squeeze, wall access, (optional gliders for carpet)

Day 1 MomCORE

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Day 8 MomCORE

Day 9 MomCORE

Natalia

Gosh this felt so good!!! I can’t wait to see my booty and legs firm up again and this workout made those muscles fire!🔥

Day 10 MomCORE

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Love the opportunity to just stretch and get in tune to my body

Anna Boonstra

This hurt. I never realized how much tension I hold in my diaphragm.

Day 11 MomCORE: Rest Day

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Love love love! The birds dogs are come of my favs!

Back! Had an adrenal flare that zapped my energy, so I just kept walking, but I’m here again, working on my core!

Day 12 MomCORE

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

Prisma

So good! I love this program, because it’s teaching me about my muscle imbalances I didn’t know I had. It’s helping me strengthen so many different parts of my body.

Day 13 MomCORE

Love the rest days but also find I have less energy on these days. Keep the workouts comin!!

Day 14 MomCORE: Rest Day

This is getting good! Starting to kick my ass!

This burned!! Simple moves but oh my lord! Kicked my butt literally!

Jeez what did my booty ever do to you 😅😅 what a punishment that felt like! Great burn!!!

Day 15 MomCORE

Loved it❣️ surrenders are something I hope to be able
to do someday haha

Day 16 MomCORE

I had to switch my workout and rest day, because I was so sore from Day 15 and Day 16! This felt good to move without being too much for sore muscles.

I love coming back to the original workouts. I can see the progress I’ve made.

Kimberly

Day 17 MomCORE

Really needed this rest day yesterday 😊 day 19 today

Love me a rest day, but look forward to my workout tomorrow.

Selwa Lukoskie

Day 18 MomCORE: Rest Day

I’m sorry for the things I thought and said during hip circles… 🤣🤣 Im not sure if I can get off the floor yet 😅🤣

Emma

McCauley

Day 19 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Forever thankful for this program 😭😍

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Day 20 MomCORE

I feel stronger with my surrenders! 💪💪

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Day 21 MomCORE

I just love this workout! Feels so good and burns so good!😊

This was tough after taking a break. I’m happy to be back at it!

Just when I got back to it, kids got a nasty virus. Back again though! And gosh do I & my body miss these when I’m not doing it regularly!

Day 22 MomCORE

I am very weak in the posture department and I love the upper body work to help have better posture and alignment!

Feels amazing to be back! Kicked my butt and I needed it! I always feel stronger after each session!

Day 23 MomCORE

HOLY ****!!!!!!! My 🍑hurts so good!!!!!!!!!!! Every time I do this workout I repeat to myself, “Perky butt, perky butt!”

Kaisha

After workout delays w moving houses, kids getting nasty flu and then me getting that nasty flu I am SO glad to be back! This felt so good! My back, neck, and hips especially missed this!

Day 24 MomCORE

Love this happy hips flow!!! I have major low back problems, during and after pregnancy, so this feels amazing!!! 😻

Day 25 MomCORE: Rest Day

Love that these workouts work all areas of the body! Core, arms and legs! 💞

I have done this workout several times but this was the first time the deadlift movement really clicked for me. Such a good workout

Day 26 MomCORE

It took my two hours get this done cause of the babies, but I got it done!! And so happy I did. I always feel amazing after these workouts 💞

Finally getting a hang of those wall angels! Whew!

Day 27 MomCORE

I did the kitchen quickie for my ‘rest’ day!

Always enjoy a rest day. May throw in a quickie if I have time today!

Day 28 MomCORE: Rest Day

Alli

These workout push me so much! Thank you, Jesse!

Day 29 MomCORE

Feeling stronger and stronger everyday!!! 🙏💞

Hearts beating and thighs&booty are on fire.

Day 30 MomCORE

I loved this workout! First time doing it and wowwwwieee!!! Ouchy in the booty!

This one always gets me sweating!!! Thank you Jesse!!!!

I’m sweating and my legs are shaking. Keeping form was difficult and I struggled to feel my glutes.

Day 31 MomCORE

Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!

Rest day is welcome after yesterdays workout 😂

Taking baby and puppy to the park for a walk this rest day 😊

Sarah

Day 32 MomCORE: Rest Day

I’m so impressed with myself and how I can balance on the ball now. I use to look like I was a brand new baby animal learning how to walk!!!

Bethany Welling

Day 33 MomCORE

Feel the booty burn!!! This workout doesn’t seem like it would be a killer but it is….. 🔥

Day 1 MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove