Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 12 MomCORE
Uploaded: 2024-04-10T19:48:23.442Z
Duration: 30 min
Description: Day 12 MomCORE

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Cara

Love love love! The birds dogs are come of my favs!

Caiti

Back! Had an adrenal flare that zapped my energy, so I just kept walking, but I’m here again, working on my core!

Diema

Natalia

Back at it… FINALLY!!!! So excited to start making a change 🥳 #13monthspp

Kylie Hays

One of my favorites so far. Easy to modify while still building strength. I will come back to this one again, I’m sure.

Sarah

Jaclyn

I’m so proud to have finally made it to day 12!

Laura

Woohooo finally made the legextensions without moving the rest of my body🥳

Merel

Finally felt my glutes activate during the clamshells & bird dogs!! Wow there’s something I hadn’t felt in a long time!! Progress❤️

Ashley

Whitney

This is my 2nd time making it to day 12! But this time it only took me 2 weeks. Love this!

Jennifer

Adriana

JoAnne

I definitely felt my core getting stronger while breathing under the brace! It flickered less than before!

Taylor

“Mama, you taking care of your body so you can take care of me?” 🥹

Bonita

Amber J

Could def feeling everything firing today 😁

Rachel

Reem

I think it finally clicked with me about the ribs knitting together. That just elevated the engagement quite a bit! It felt great

Caitlin

Starting to really connect with my body. Still having a hard time engaging lower abs, but find myself practicing my breathing and engaging when I’m laying in bed or sitting on the couch.

It’s amazing how my core can be sore from just breathing while doing these minimal movements.

Cristina

I love these workouts Jessie! Really feel like I’m connecting with my core again ❤️

Corinne

Theresa

Natashia Novak

Feels so good to be getting stronger & feeling things start to connect.

Hannah Anders

Love the circuit with the bands! I had to pause to feed the baby but I got it done!

Courtney

Only about two weeks in and already seeing improvements in the mind-body connections I’ve been sorely lacking for YEARS! 😍

Jamie

This is the first time I feel core activation when doing Clams, I love her programs

Nidia

Today seemed much harder. I think it’s because muscles are finally waking up and getting used how they’re supposed too! It’s a good feeling!

Shaney

Wow. Things are really starting to click on with these movements. You can feel the muscle click on and off.
It’s crazy we can live with such dysfunction and not even really know.

Renee

My core was firing up today! Awesome workout

Tamar

Whew!!!! I'm not sure if I'm tired today, or if I just pushed harder, but this one got me all sweaty!!

Amber

Loved this workout! Starting to feel so much muscle connection that I haven’t felt in YEARS!! 👏🏼

Did not feel like working out today but the time went by so quickly. Glad I pushed through

Shanna

My back was hurting so bad before doing this workout from holding the baby all day and the pain went away after this!!! Amazing

Amanda

So glad I showed up today! I’ve missed a few days which I wasn’t happy about…I had to split the workout into two bcuz the baby woke up mid workout but I did it ha

Krystle

My diastisis is improving by the day! 🥰

Danielle

I’ve never looked forward to a workout so much! Feeling strong and loving it 💗

Emma

i think its greats! i’m still just leery i am not engaging my pelvic floor properly, i just cant quiet get it- or maybe i am and i am second guessing it(!?). And I am anxious i’m doing the exercises wrong! but thats on me! program is great.

Dana

Battling a migraine today but happy I pushed play!

Sloane

Kijah

I love this workout, but for the life of me, I can’t get my bands to stop rolling, and it’s crazy uncomfortable!! Any tips?

Lianna

Definitely have been doing clam wrong some how. Lol my bottom glute had been doing the work. My toddler laying across my ribs helped me realize things 🤷🏻‍♀️  and I loved when you said dead butt of the glutes weren’t firing.  Mine def weren’t for a sec so I had to really poke them 🤣

Emily

The fact that I can do these with my toddler climbing all over me and still feel like I got my workout in is everything 🙌🏻

Shannon

Equipment: wall, towel, small inflated ball, loop band

Day 12 MomCORE

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Nicole

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 12 MomCORE

Community

More workouts from Jesse Truelove: MoveWithTruelove