Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 3 MomCORE
Uploaded: 2024-04-10T19:48:23.398Z
Duration: 28 min
Description: Day 3 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

Danielle

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Those side planks where we barely lift, are sooo hard. I can’t seem to find a comfortable spot where my hip doesn’t hurt doing it trying to relax and not tense up. This is gonna be great, i love this program and can’t wait for that not to be as hard and see my progress.

Kristal

I’ve started this one so many times but was just able to complete the whole thing with no “Mami” interruptions!

Nicole

Loved it!! I am finally starting to regain feeling in my lower belly after my C-section. Thank you!! 🤗

Aylin

I had quit doing this and had just gotten off track. But what didn't quit was my pelvic pain and soreness. It seemed to be getting worse, no matter. I decided to start back and just work on mobility and breathing. And then later build up to the workouts. I just finished Day 3 and I kid you not, I can already tell the difference! Just by doing mobility and breathing!

Heather

Feels so good to do! It’s exciting knowing I’m on my way to healthy pelvic floor and core & just building strength! Love these videos & love all the info, cues etc. in them! Thank you!!

Emily Knoll

Woohoo! I’m proud I made it to day 3 in a row! It had to wait until 6pm, but I did it. I’m trying so hard to complete this fully without messing up!

Laura

Alison Greene

I feel a bit dramatic but my mom pouch is definitely smaller

Samantha

Hailey

I love your energy & encouragement in these 💜 thank you for putting this program together.

Adriana

Megan Casey

I love learning to engage every part of my pf thanks Jesse

Prisma

Thread the needle stretch feels SO good every time. Thank you for constant breathing reminders throughout. Your guidance is so helpful!

Sierra

JoAnne

Emily

Kaira

The bridge exercise was great, I have had SO much pain in my SI joints and I really felt that spot specifically loosen up!

Starting over for the 2nd time as the first trimester nausea has really been rough. I figured doing these gentler exercises would be better than not moving at all. ❤️ then I should be back into the spicier days when the 2nd trimester starts! Love the breathing under a brace so so much.

Violet

Taylor

Finally getting glutes and hip flexors to turn off a little!

Some days you have to just show up and hit play.

I’m really starting to feel like I’m getting the hang of this! Thank you for being so clear with the breath work and what to engage when! My 2yo loved putting his toes on the wall with me during this set, too 😂

Maddie

I’m loving these workouts so far. Some tough emotions coming up when I engage my pelvic floor. 😭 A sign of healing, I’m sure!

Becky

It was great, I feel much better after the workout! I feel like slowly moving into this has been amazing!

Amanda

Chelsey

Reem

Good workout today. Didn’t feel tendons behind knee today. Had a headache but pushed through.

Rachel

Amazing. Love this gentle workout, but feel the burn.

Adductors are on fire today! ❤️‍🔥

Alyssa

Great. I’m starting to feel where I’m guarding and what muscles are tight.

Erin

Shardee

I find it tricky to engage and release all the right things, but hopefully that will get easier!

I felt my core being more activated today!

Theresa

Paige

I love that Jesse just seems to know when I need that extra cue. It’s like she knows I’m not engaging quite right, she gives the cue, and there it is! I love it.

Caitlin

I love the stretching and breathing in the beginning of this video

Natashia Novak

Gail

Thanks so much. I'm beginning to get the hang of it!

Kimberly

This was yesterday's workout. Felt more connection than the same movement on day 1. Feeling my TVA fire better each day.

Becca B

My husband said, “what are these headlights she keeps talking about?” 😂💀 I’ll have him doing pelvic floor exercises soon 😉

Bonita

I injured my neck in the last workout and took my day off yesterday to rest and I’m feeling much better after this workout!

Emma

Day 3 ✔️ seeing some progress on my abs engaging more!

Brittani

Feeling it today!! I’ve already seen so much physical progress just from doing scar desensitization 🥹🫶🏼

Kylie Hays

So good only on day three and I already feel so much better!

Sandy Nash

Equipment Needed
Loop band, block or ball to squeeze, wall access, (optional gliders for carpet)

Day 3 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Day 1 MomCORE

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Autumn

Day 8 MomCORE

Day 9 MomCORE

Natalia

Gosh this felt so good!!! I can’t wait to see my booty and legs firm up again and this workout made those muscles fire!🔥

Day 10 MomCORE

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Ashley

Love the opportunity to just stretch and get in tune to my body

Anna Boonstra

This hurt. I never realized how much tension I hold in my diaphragm.

Day 11 MomCORE: Rest Day

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Love love love! The birds dogs are come of my favs!

Back! Had an adrenal flare that zapped my energy, so I just kept walking, but I’m here again, working on my core!

Diema

Day 12 MomCORE

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

So good! I love this program, because it’s teaching me about my muscle imbalances I didn’t know I had. It’s helping me strengthen so many different parts of my body.

Day 13 MomCORE

Love the rest days but also find I have less energy on these days. Keep the workouts comin!!

Day 14 MomCORE: Rest Day

This is getting good! Starting to kick my ass!

This burned!! Simple moves but oh my lord! Kicked my butt literally!

Jeez what did my booty ever do to you 😅😅 what a punishment that felt like! Great burn!!!

Day 15 MomCORE

Loved it❣️ surrenders are something I hope to be able
to do someday haha

Day 16 MomCORE

I had to switch my workout and rest day, because I was so sore from Day 15 and Day 16! This felt good to move without being too much for sore muscles.

I love coming back to the original workouts. I can see the progress I’ve made.

Day 17 MomCORE

Really needed this rest day yesterday 😊 day 19 today

Love me a rest day, but look forward to my workout tomorrow.

Selwa Lukoskie

Day 18 MomCORE: Rest Day

I’m sorry for the things I thought and said during hip circles… 🤣🤣 Im not sure if I can get off the floor yet 😅🤣

McCauley

Day 19 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Forever thankful for this program 😭😍

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Day 20 MomCORE

I feel stronger with my surrenders! 💪💪

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Day 21 MomCORE

I just love this workout! Feels so good and burns so good!😊

This was tough after taking a break. I’m happy to be back at it!

Just when I got back to it, kids got a nasty virus. Back again though! And gosh do I & my body miss these when I’m not doing it regularly!

Day 22 MomCORE

I am very weak in the posture department and I love the upper body work to help have better posture and alignment!

Feels amazing to be back! Kicked my butt and I needed it! I always feel stronger after each session!

Day 23 MomCORE

HOLY ****!!!!!!! My 🍑hurts so good!!!!!!!!!!! Every time I do this workout I repeat to myself, “Perky butt, perky butt!”

Kaisha

After workout delays w moving houses, kids getting nasty flu and then me getting that nasty flu I am SO glad to be back! This felt so good! My back, neck, and hips especially missed this!

Day 24 MomCORE

Love this happy hips flow!!! I have major low back problems, during and after pregnancy, so this feels amazing!!! 😻

Day 25 MomCORE: Rest Day

Love that these workouts work all areas of the body! Core, arms and legs! 💞

I have done this workout several times but this was the first time the deadlift movement really clicked for me. Such a good workout

Day 26 MomCORE

It took my two hours get this done cause of the babies, but I got it done!! And so happy I did. I always feel amazing after these workouts 💞

Finally getting a hang of those wall angels! Whew!

Day 27 MomCORE

I did the kitchen quickie for my ‘rest’ day!

Always enjoy a rest day. May throw in a quickie if I have time today!

Day 28 MomCORE: Rest Day

Alli

These workout push me so much! Thank you, Jesse!

Day 29 MomCORE

Feeling stronger and stronger everyday!!! 🙏💞

Hearts beating and thighs&booty are on fire.

Day 30 MomCORE

I loved this workout! First time doing it and wowwwwieee!!! Ouchy in the booty!

This one always gets me sweating!!! Thank you Jesse!!!!

Amber

I’m sweating and my legs are shaking. Keeping form was difficult and I struggled to feel my glutes.

Day 31 MomCORE

Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!

Rest day is welcome after yesterdays workout 😂

Taking baby and puppy to the park for a walk this rest day 😊

Sarah

Day 32 MomCORE: Rest Day

I’m so impressed with myself and how I can balance on the ball now. I use to look like I was a brand new baby animal learning how to walk!!!

Bethany Welling

Day 33 MomCORE

Feel the booty burn!!! This workout doesn’t seem like it would be a killer but it is….. 🔥

So good! I can feel my shoulders getting stronger! This is the first time doing this workout that they haven't wanted to give out on me!! 💪

Day 3 MomCORE

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