Day 3 MomCORE

The “grab the floor with your heels and pull towards you” comment - wow! Game changer. I’ve done gluten bridges in my exercises for a while now and always struggled with form and lower back pain but that simple instruction changed everything! Super helpful. I don’t feel like im straining my back so much now.

I love how supportive and excited she is the entire time. You can tell it’s a passion for her and she’s so encouraging.

Loved it! The hip flexor air during micro bridges was super helpful!

I loved this workout. Time flies. I break a sweat with these movements but I feel so good afterwards, not exhausted. Thank you again Jesse

Day #3 of MomCORE for me! Feeling like I'll get the hang of this breathing and engaging core thing soon. My resistance band bunches up immediately on my legs, is this normal? Lol