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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
/MomCORE

Day 14 MomCORE: Rest Day

5.0|15 min|3 comments
Use this day to take what you need! Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifica... more


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Kijah 12d ago
Feeling strong and happy!
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Dottie 15d ago
I had to take this today instead of Day 13 due to a horrible migraine. I still moved though. I was able to do 1 mile walk today.
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Lianna 16d ago
I switched this day and will do day 13 tomorrow. My mind and body just needed the break today! 🫶🏼

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