Name: Playbook - Jesse Truelove - MoveWithTruelove - Day 10 MomCORE
Uploaded: 2023-01-27T04:55:02.848Z
Duration: 29 min
Description: Day 10 MomCORE

Loved this one! I felt the burn in the best way.

Faith

Emily

This was amazing I was sweating! Thank you

Amanda

Danielle

I have done so many programs and I’ve seen some good results but I never looked forward to those workouts the way I look forward to momcore. The vibe is so good

Angela

Fantastic. I’m on day 10. I had leaking when I took my daughter to the trampoline park on December 7th. I took her again yesterday and no leaking when jumping. Thank you!

Kirby

Wow, didn’t know how tight my shoulders and lats were until I tried to put them flat against the wall. Thankful for the modification!

Carter

I am feeling so much more connected to my body! This workout was just the right amount of challenging.

Drew Aungst

Missed it up at just the right time! LOVED today’s workout 💗

Emma

Yvonne

Just the right time to add harder stuff! Needed a little more challenge.

Ruth Anderson

Loved loved loved this workout! I was definitely ready for a change 😊

Alma

Alexandra

I love that I can modify this stuff already to make the challenge fit my body

Kijah

Great workout! glutes/ thighs were on fire. Arms/ shoulders on fire.

Jenna

Sloane

Those wall sits were a killer! 🔥

Such a great workout!!

Lianna

The struggle was here today! Sweaty and feeling good!

Katie Summers

I think I havd something going on w my right shoulder /rotator cuff. It burns (nerve pain kinda). I'm always afraid to train back bc I have such issues w my back & neck. During the mobility drills I find myself rolling higher into that shoulder to release it vs thoracic. Any ideas?

Lauren Ganim

A little tougher than I thought and my toddler was making it more difficult for me today. Might have to do this one again to get full effect

MELISSA

Loved this one!! Feeling stronger everyday!

Shannon

As others have said, incredible workout. I felt like I was using my muscles, had a good burn, but it was never painful or unbearable. I would also really love modifications because I really struggled getting my band to stay onto something without flinging off mid workout :)

Samantha

Love this one! Those banded walks are 🔥

Jess

I noticed a big arch in my back while doing the goal posts so I appreciated the modification on that one!

Willow

Much harder but definitely can feel the restriction I never noticed before in my ribs

Ainsley

Loved this!! I can really feel it and I love that it’s slowly getting more challenging! 💪🏽

Alyssa Raven

This one was super hard! Really feel my legs and abs. I got confused doing the lunges, more angles would have been helpful. Also some modification advice would be nice. Like what if you don’t have anything to anchor the band on?

Elizabeth

Loved the workout. Short but challenging.  Definitely got my "glow sweat" on!🥳

Orsi

This was exactly what I needed today! I’ve been feeling the weakness in my legs and boy, did this wake them up!

Caitlin

Starting to really feel better mobility in my ribs and back!

Erika

Equipment Needed:

Inflated Ball, long band & anchor, wall access

Day 10 MomCORE

I’m not sure everything was firing much in some of the positions, but it felt good to complete the whole thing and feel that this program isn’t going to overwhelm me or confuse me to the point that I give up on myself. I can see myself easily sticking to it and finally making progress which really makes me happy!

I keep finding myself a little discouraged by my 3 finger diastasis & weak pelvic floor but it’s SO ENCOURAGING to consistently hear you reminding that this isn’t going to change overnight and it’s ok if it doesn’t feel like its easy right off the bat.

Desiree

I’ve got work today, I couldn’t feel so much of what we just did 🤣

Ashley Flowers

Day 1 MomCORE

Needed this after feeling like I wasn’t “good enough” in the Day 1 workout. 💕

Laura

Shanna

Gah! I just love this woman!! Jesse is so encouraging and uplifting! ❤️❤️

Ericka

Here to cheer you ON!

I’m finding it really hard to engage the right muscles and do all the parts of the breathing. I don’t think I’m going it right, but at least I’m trying!

This is sadly my third postpartum rehab type program I’ve signed up for, but happily my first that I felt my TAs fire up for! Today was more challenging but it was nice to feel like I actually took a step toward healing ❤️

I feel like some of the demos move a little too fast and I am needing more time to get setup in positions I’m unfamiliar with.

Kathleen

Day 2 MomCORE

The “grab the floor with your heels and pull towards you” comment - wow! Game changer. I’ve done gluten bridges in my exercises for a while now and always struggled with form and lower back pain but that simple instruction changed everything! Super helpful. I don’t feel like im straining my back so much now.

Shaina

I love how supportive and excited she is the entire time. You can tell it’s a passion for her and she’s so encouraging.

Loved it! The hip flexor air during micro bridges was super helpful!

Heather

Day 3 MomCORE

Yes. A rest day is important. I can feel my muscles are a little sore, but I feel good! I'll be back at it tomorrow!

Jenny

Rest days are so important. I didn't realize today was one Until I logged prepped to workout.

Lauren M.

Day 4 MomCORE: Rest Day

Love love love this!!! The exercises seem way more efficient and effective than the last program I did! Love all your explanations through everything. Helps SO much!!! You are giving me faith that I will finally see the results I’ve been hoping for for 3 years!!!

Heidi

Cant believe how fast that went. Really feeling the abs today

It's still taking concentration, but my breathing connections are getting a little easier already.

Taylor Deans

Day 5 MomCORE

I love it, I’m just feeling ready to go harder. But I’m also 19 months pp but currently 10 weeks pregnant 😅 so I feel like I want to work harder right now before my mobility decreases due to my expanding stomach.

Im starting to feel more connection now. I actually feel more relaxed after doing these workouts

Day 6 MomCORE

I definitely feel a difference in everyday tasks. My core fires when I bend down to do daily chores, instead of putting all the pressure on my back.

I am 15days in the program. I love it. I think I can easily relax my pelvic floor now. It was so tight!!! I keep reminding myself many times during the day. My breathing needs more practice though. Sometimes it's hard to even read a book to my kids!! Singing is harder. I would love to hear your feedback on this. I am so happy I found this program 😊😊

Joanna

I’m so proud of myself for finishing my first week! I’m not going to lie, it wasn’t easy finding time with a crazy 22 month old, but I’m ready to continue. I haven’t noticed anything yet, but hope I do soon. I love the program, it’s just enough to handle!

Krystle

Day 7 MomCORE: Rest Day

Slowly but surely getting stronger and getting the breathing right. PF still flickers on and off but loving how I can already feel an overall difference in my body

Love seeing my awareness and form increasing with repeated workouts - so much more aware of gripping etc throughout body.

Day 8 MomCORE

Loved this. Time flew by. Finally got to feel proper engagement in the glute bridges today. Still need more practice but..!Yay.

Day 9 MomCORE

The first rest day that I've actually taken 🥰

Dealing with some intestinal issues, so I needed a rest day today. Love that I can modify the workouts to fit my schedule! And that I can add in some meditation when my stomach can’t handle the exercises!

Day 11 MomCORE: Rest Day

So glad I showed up today! I’ve missed a few days which I wasn’t happy about…I had to split the workout into two bcuz the baby woke up mid workout but I did it ha

My diastisis is improving by the day! 🥰

I’ve never looked forward to a workout so much! Feeling strong and loving it 💗

Day 12 MomCORE

I really enjoy these integrated exercises. Legs, core, and upper body without feeling like I'm torturing myself

Day 13 MomCORE

I had to take this today instead of Day 13 due to a horrible migraine.  I still moved though.  I was able to do 1 mile walk today.

Dottie

I switched this day and will do day 13 tomorrow. My mind and body just needed the break today! 🫶🏼

Day 14 MomCORE: Rest Day

How are you talking through this? I am deceased.

Oh my goodness! I was not expecting this type of workout (but in a good way). I loved the change 💪

I think I died lol my legs feel like they’re rubber and I could not pick up pelvic floor while moving my legs. Pretty sure I looked like a fish out of water flopping my legs around because I couldn’t hold pelvic floor and do circles at the same time. But I feel accomplished haha

Valerie

Day 15 MomCORE

Loved this workout! Those child’s pose “y” raises were so hard for me as I basically have zero shoulder mobility 😅 great thing for me to be working on!

Thoracic pull w band in bird dog position- wow!

Only 16 days in and I'm already noticing better engagement with my core wanting to naturally fire up when doing workouts, also feeling much stronger in the areas that were weaker.

Madyson

Day 16 MomCORE

So great! Felt like a nice reset at the end of my day!

The challenge is almost over and I can't wait to do another 21 days

lindsey

Day 17 MomCORE

Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!

Day 18 MomCORE: Rest Day

It was hard but good I feel like I’m not doing the ball squeeze under a brace while laying on my side with the little leg lefts correct. I keep feeling like my core isn’t firing maybe?

This is the first workout where I finally was able to fully feel my entire pelvic floor move!! I think I’m finally doing something right

Jaclyn

Day 19 MomCORE

I skipped a few days and this was such a good one to come back to.

I tweaked my back this weekend doing yard work and really needed this upper body work today!

Day 20 MomCORE

I usually avoid working my upper body because of pain, but this felt really good and so helpful!

I tried to talk myself out of showing up today so many times, BUT I showed up!  I’m so glad I pushed through it.  🫶🏽

This one was great. I can feel my upper back on fire but love it!!!

Day 21 MomCORE

Really didn’t wanna workout today but so glad I did. Really worked the booty.

I didn’t think it would be possible so fast, but I am feeling muscles under my mom squish. I was like jello and now I can feel hard muscle making an appearance.

Love it stronger each day and becoming more connected

Day 22 MomCORE

My legs are closer to a 90 degree angle compared to when I first started this workout routine! I might use the next level band for the rows too! I love measuring progress that way; I hardly check the scale 💪🏻

Day 23 MomCORE

Sweating and feeling the burn! Love this workout!

Jill Harding

Georgina

Great workout to ease back into it after being sick. Feeling good!  And booty is on fire lol

Day 24 MomCORE

Day 25 MomCORE: Rest Day

Wow my lower core and PF were done at the end of this workout. Feels so good. Making those little connections day by day.

My body was really needing this today, my shoulders and chest felt so tight and I feel so much better now 🙌🏻

Day 26 MomCORE

For the wall sits legs are almost at a 90 degree angle!! That’s the type of progress I love love love seeing!!

Day 27 MomCORE

Day 28 MomCORE: Rest Day

I absolutely love that it is a new workout!!!!!!!!  It was definitely elevated too. ❤️

Loved the new moves, especially the toe taps!

Loved this exercise so much! The toe tapping was fun and challenging! I can feel my core actually activating now and it’s syncing with my breath and the movements so much easier now. 🫶🏼

Day 29 MomCORE

A lot of people need me but I also need me! Doing this for me ❤️

Day 30 MomCORE

So good! 🔥🔥🔥this program seriously just keeps getting better!

Whew, just what I needed after being sick for the past 4 days!

Did this workout again instead of doing a rest day! 💪🏼

Day 31 MomCORE

Day 32 MomCORE: Rest Day

Another excellent workout that I really enjoyed! I’m really starting to feel my core activated throughout my day now too- it’s working! ☺️

So appreciative of all the little reminders during a movement. That is what really helps with those light bulb moments and feeling the connection happen.

Day 33 MomCORE

So sweaty and so loving it on the first day of the 21 Day Challenge!!!

Natasha

Day 34 MomCORE

Awesome work out. How can you come up with such cute looking exercises that turn so cruel as soon as we start doing them😜🤣🤣🤣?Loved every minute of it and weirdly I didn't want dit to end

This one kicked it up a notch. Sweating and burning lol

Day 35 MomCORE

I SO needed that! Really felt everything click so well with that final workout move/explanation!!

lexa

Day 36 MomCORE

I’ve had chronic lower back pain for 15 years and nothing has helped. I’ve tried PT, yoga, acupuncture, massage, you name it, I’ve it. But I was able to clean out my entire garage yesterday and woke up with ZERO back pain! Normally I would have had lower back pain for days! I could feel myself going engaging my core when I was lifting heavy boxes and I know that’s because of Momcore. Super grateful for this program, for many reasons. Thank you Jesse!

Day 37 MomCORE

Cate

Day 38 MomCORE

Day 39 MomCORE: Rest Day

The bear plank lifts with the taps... Whoa

Day 40 MomCORE

Definitely was not into it today but now that it's done I'm glad I didn't skip! Love this one because it's work but also an easier seeming flow.

Day 41 MomCORE

Day 42 MomCORE: Rest Day

Day 43 MomCORE

Day 44 MomCORE

So beyond grateful for this program, the progress I felt today has completely blown me away and made me so crazy emotional. Thank you thank you thank YOU Jesse!!!

The bear plank lifts with taps... Whoa - have to concentrate hard for that one!

Day 10 MomCORE

Community

More workouts from Jesse Truelove - MoveWithTruelove