Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 6 MomCORE
Uploaded: 2024-04-10T19:48:23.414Z
Duration: 30 min
Description: Day 6 MomCORE

Ana Lisa

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Abby

Love these works that are basic yet so engaging!

Cara

Caiti

Lindsay

Exactly what I needed! I had to go out of order based on time but it worked perfectly and felt amazing. I can already tell I’ll feel this later!

Nicole

Ashley

Had a couple crazy days w appts and such and could feel the diff without doing Momcore almost daily. So glad to be back to it & absolutely loves these workouts. Really helps me be mindful of intolerances & build strength in the pace I need so I’m not wiped out and unable to do the rest of my day

Emily Knoll

Every day the coordinating breathing with movement gets better!

Nona

I actually love this workout! My back and shoulders are feeling great after this. Whole body is feeling it!

Adriana

Even with a migraine, I powered through and felt much better after completing the workout. Thank you

JoAnne

I feeling like I am getting better at engaging my pelvic floor instead of gripping everything else when I try

Kaira

Shanna

I'm only on day 6 and I can feel a difference! I am more in tune with my body than I have been since my youngest was born. You are so encouraging and know exactly what to say. I love it! Thank you!!

Heather

Kylie Hays

Still finding this so challenging. Had to take so many break for gather equipment, getting babies off me, and nursing. It’s hard to feel effective with so many stops and hard to feel like I’m moving the right away.

Laura

I’ve said it before and I’ll say it again, it’s as if you’re in the room with me. You remember beginning the journey yourself and where pitfalls would occur, where gentle reminders for correction were needed. 💗

Bonita

Been feeling way more connected with my pelvic floor! So awesome.

Veronica

I could def tell I hadn’t done these in a few days! Felt sooo good though!

Rachel

Reem

It’s getting a tad bit easier to connect all the breathing. Love it regardless of having to retrain my body. Thank you!!

I felt a lot more controlled today! This felt amazing 🤩

Amber

Caitlin

Perfect!!! I am getting in touch with my body again! I used two diapers instead of carpet gliders. Lol

Maddie 

Theresa

Pushed through it, wasn’t in the mood today but did it! 💪🏼

Dani

Definitely didn't want to do the workout. Grateful I signed up for the challenge

Natashia

100% the last thing I wanted to do tonight, but I’m pretty darn tired of hearing that excuse from myself & then complaining when I’m not making progress. Joined the challenge & I’m determined to truly give this my best effort. This felt like a good start.

Thank you! This is undoing tension and pain.

Kimberly

Thanks for doing what you do ! So important for all moms to do this program

Diana

Feeling stronger, but today I need to really focus on my diet and water intake. It’s going to be warm today here finally so we will be spending as much time outside as possible!

Emma

Brittani

Needed this so much today! Dragged my feet to get here but my body needed it so bad! And the bird dog slides 🙌🙌

Shannon

I’m noticing the tiniest bit of improvement and I’m STOKED 🥳

Finally feeling my TVAs coming back to life! Feeling so good!

Courtney

I’m having so much trouble being consistent but I am scheduling myself to get this DONE!

Kassandra

This app has been so helpful at recognizing my transverse abdominal. I can really feel I strengthening!

Rebecca

I love that we are getting the chance to do the same movements several days out of the week so I can really see how I’m improving at that movement. It’s very encouraging to see progress!

Hannah Anders

As always, loved the new cues to engage hamstrings and core rather than clenching the glutes!

Cassidi

So it probably took me 45min to complete this 30min workout because well kids. However I did it and I’m proud I did it! I really felt this workout!

Sarah

I am so glad to be back to these workouts! Thanks for your positivity.

Jenny

I skipped two days due to valentines and drinking and over eating.
I missed these sessions!
So happy to be back on track.

Renee

Day 6, I've never made it this far and I don't know why?!? My abs burn, my legs burn and I love the fire I feel. Here's to finishing the 21 day challenge, seeing results and keeping up with the program 💪🏻

Aimee

Feeling great! My 7 year old actually laid down and did some of the moves with me today!

A week in and I’m noticing a difference with the amount of movement in my ribs with each breath. The tightness in my back has also greatly improved!

Laura Fetterman

I love it, I’m just feeling ready to go harder. But I’m also 19 months pp but currently 10 weeks pregnant 😅 so I feel like I want to work harder right now before my mobility decreases due to my expanding stomach.

Faith

Im starting to feel more connection now. I actually feel more relaxed after doing these workouts

Equipment Needed
Loop band, block or ball to squeeze, wall access, (optional gliders for carpet)

Day 6 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

Danielle

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Autumn

Day 8 MomCORE

Day 9 MomCORE

That one got me sweating!! Great workout today

This was great! After we put the littles to bed, I got right at it. Cause I know the moment I sit down, game over. My back needed this!

Day 10 MomCORE

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Love the opportunity to just stretch and get in tune to my body

Anna Boonstra

This hurt. I never realized how much tension I hold in my diaphragm.

Day 11 MomCORE: Rest Day

I actually felt my core fire up during the bridge this time! 💖

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Love love love! The birds dogs are come of my favs!

Day 12 MomCORE

Diema

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

Prisma

Day 13 MomCORE

Love the rest days but also find I have less energy on these days. Keep the workouts comin!!

Day 14 MomCORE: Rest Day

Whew! Ouuuuuch…. In the best ways! 😂

This is getting good! Starting to kick my ass!

This burned!! Simple moves but oh my lord! Kicked my butt literally!

Day 15 MomCORE

Loved it❣️ surrenders are something I hope to be able
to do someday haha

Day 16 MomCORE

I had to switch my workout and rest day, because I was so sore from Day 15 and Day 16! This felt good to move without being too much for sore muscles.

I love coming back to the original workouts. I can see the progress I’ve made.

Day 17 MomCORE

Really needed this rest day yesterday 😊 day 19 today

Love me a rest day, but look forward to my workout tomorrow.

Selwa Lukoskie

Day 18 MomCORE: Rest Day

I’m sorry for the things I thought and said during hip circles… 🤣🤣 Im not sure if I can get off the floor yet 😅🤣

McCauley

Day 19 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Forever thankful for this program 😭😍

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Day 20 MomCORE

I feel stronger with my surrenders! 💪💪

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Day 21 MomCORE

I just love this workout! Feels so good and burns so good!😊

This was tough after taking a break. I’m happy to be back at it!

Just when I got back to it, kids got a nasty virus. Back again though! And gosh do I & my body miss these when I’m not doing it regularly!

Day 22 MomCORE

I am very weak in the posture department and I love the upper body work to help have better posture and alignment!

Feels amazing to be back! Kicked my butt and I needed it! I always feel stronger after each session!

Day 23 MomCORE

HOLY ****!!!!!!! My 🍑hurts so good!!!!!!!!!!! Every time I do this workout I repeat to myself, “Perky butt, perky butt!”

Kaisha

After workout delays w moving houses, kids getting nasty flu and then me getting that nasty flu I am SO glad to be back! This felt so good! My back, neck, and hips especially missed this!

Day 24 MomCORE

Love this happy hips flow!!! I have major low back problems, during and after pregnancy, so this feels amazing!!! 😻

Day 25 MomCORE: Rest Day

Love that these workouts work all areas of the body! Core, arms and legs! 💞

I have done this workout several times but this was the first time the deadlift movement really clicked for me. Such a good workout

Day 26 MomCORE

It took my two hours get this done cause of the babies, but I got it done!! And so happy I did. I always feel amazing after these workouts 💞

Finally getting a hang of those wall angels! Whew!

Day 27 MomCORE

I did the kitchen quickie for my ‘rest’ day!

Always enjoy a rest day. May throw in a quickie if I have time today!

Day 28 MomCORE: Rest Day

Alli

These workout push me so much! Thank you, Jesse!

Day 29 MomCORE

Feeling stronger and stronger everyday!!! 🙏💞

Hearts beating and thighs&booty are on fire.

Day 30 MomCORE

I loved this workout! First time doing it and wowwwwieee!!! Ouchy in the booty!

This one always gets me sweating!!! Thank you Jesse!!!!

I’m sweating and my legs are shaking. Keeping form was difficult and I struggled to feel my glutes.

Day 31 MomCORE

Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!

Rest day is welcome after yesterdays workout 😂

Taking baby and puppy to the park for a walk this rest day 😊

Day 32 MomCORE: Rest Day

I’m so impressed with myself and how I can balance on the ball now. I use to look like I was a brand new baby animal learning how to walk!!!

Bethany Welling

Day 33 MomCORE

Feel the booty burn!!! This workout doesn’t seem like it would be a killer but it is….. 🔥

So good! I can feel my shoulders getting stronger! This is the first time doing this workout that they haven't wanted to give out on me!! 💪

Day 6 MomCORE

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