Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 8 MomCORE
Uploaded: 2024-04-10T19:48:23.423Z
Duration: 30 min
Description: Day 8 MomCORE

The bridge movement I love, and feeling an improvement.

Cara

Caiti

So good!! Already seeing improvements on day 8!

Autumn

Jaclyn

Nona

Amanda

Only on day 8 and I started to notice my pooch looks a bit smaller in my jeans 😭🩷🩷🩷🩷

Prisma

Really felt my obliques and lower abs firing this morning! These workouts always put me in a good mood as well. 😊

Adriana

Back at it!!! Feeling so good, everything is firing when it should, and I am STOKED! 🥳

Kylie Hays

I am really loving this program. I’ve been noticing my posture seems to be getting better and I’m noticing my workouts at the gym are also benefiting with this. Especially working on muscle connection. Can’t wait to see the final results!

JoHannah

JoAnne

Over a week into this and I am really feeling my lower abs and pelvic floor firing

Kaira

Still figuring out how to move during the bird dogs when we're doing the legs. I can definitely feel my breath going to my back more than I did last week!

Olivia

I feel like I’m not understanding the bird dogs, but some of the other exercises seem a little easier.

Laura

Felt good. I could feel the weakness behind knees in the resistance move today

Rachel

Reem

Always feels so good to start the week off with a wonderful workout. Thank you.

I missed a day because I was sick and today I was able to do day 8 and it felt so good. I got right back into it! I’m thankful for the reminders because I tend to forget what to focus on 🥴

Amber

I love when a move just clicks and you really start to feel everything. That was awesome. The cues are so helpful.

Caitlin

I am so glad to have pushed through and completed day 8. I had started a while back, stopped, and just restarted again this past week. Today, I almost didn’t do Day 8 workout, but glad to have pushed through. It felt so good on my mind and body.

Isabel

I didn’t have an anchor point for the day 10 workout so I re-did this workout today

Emma

Starting day one of the challenge off strong! I started the program over because I was still doing modifications towards the end of the program and wasn’t ready to move on. My goal is to get to day 70 with as little modifications as possible before I move onto oncore

Have been in a funk lately, this workout was everything I needed to help reset my mental state. Thank you Jesse! My core is on fire!

Cristina

Feeling stronger and it’s getting more natural to breath correctly! 🙌🎉🙌🥰

Sierra

Wow day 8 and I’m feeling stronger already

Theresa

This workout felt great especially after sitting writing IEPs all day!

Natashia Novak

Having trouble understanding the exercise where you are pretending to slide your leg up the wall but not actually doing it. Are we just pressing our toes in against the wall? One leg at a time?

Hannah Anders

Brittani

Feeling more mind muscle connection every day. Noticing that my deep core is firing more often without me having to think about it when doing things like going down stairs or standing up from seated while holding the baby.

Becca B

Today was the first day I set an alarm to wake up before my kids to get my workout done. Definitely worth it!

Bonita

I FINALLY felt it in my glutes during the crab legs!! My new favorite move now! 🦀

Kassandra

Jamie

Wow! Took a few days off and really felt it in this workout. Definitely had to modify. (Thank you relaxin 😂).

Cassidi

I’m loving the workouts and the flow of them. I’m 2 weeks in, and still find myself clenching my glutes constantly throughout my day. It’s hard not to feel discouraged that some things will take a long time to heal. But I’m thankful for ALL that this program walks us through along that healing journey!

Samantha

It's been a struggle for me to be consistent, but I keep coming back and that's the main thing. I love the reminders to drive the hips up instead of clinching the glutes.

Jenny

Renee

Day 8 is complete and boy do I have a love-hate relationship with clams and the band, especially because I can't get that dang thing to not fold. I  loved this workout and felt my lower ta's more today than on day one. Here's to a stronger more confident mama!

Aimee

Starting to feel like PF, core & breath are connecting :) definitely noticing improvements from a week ago. Looking forward to more workouts.

Sara

Seriously loving these workouts! I look forward to them every day!

Slowly but surely getting stronger and getting the breathing right. PF still flickers on and off but loving how I can already feel an overall difference in my body

Shanna

Taylor

Love seeing my awareness and form increasing with repeated workouts - so much more aware of gripping etc throughout body.

Feeling so much more connection and I love it!!

Yvonne

Kijah

I really did not want to work out today. Mentally just not having a good day. I’m so grateful for Jessie and her calming demeanor! The reminder to pour into myself was just what I needed. In the end it felt great to move and see how little by little I’m getting stronger!

Amber J

I'm already noticing I can breathe through my back 👏🏻 I used to just chest breathe. Feeling more aware with being  connected to my breathing and engagement.

Madyson

Starting to be able to relax my lower back!

Angela

Equipment: wall, towel, small inflated ball, loop band

One week down!!
If you need more personalized support, book a private coaching session with me! 

https://calendly.com/movewithtruelove/25mincoaching

Day 8 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

Danielle

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 8 MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove