Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 23 MomCORE
Uploaded: 2024-04-10T19:48:23.494Z
Duration: 30 min
Description: Day 23 MomCORE

Cara

I am very weak in the posture department and I love the upper body work to help have better posture and alignment!

Danielle

Feels amazing to be back! Kicked my butt and I needed it! I always feel stronger after each session!

Emily Knoll

I realized today I wasn’t doing the wall angels properly. So I’m going to work on that! But the rest of the work out was 🔥!

Amanda

Jennifer

JoAnne

Loved it! I can really control my pelvic floor and engage now.

Kaira

This is a tough one for me but I love it!!

Ashley

Caitlin

Love this workout. I felt more stable today. Thank you!

Sarah

So much muscle work for something so low impact!

Elizabeth

Those wall sits are still killer but I feel myself getting stronger.

Natashia Novak

I wish there was more modifications on this workout for the banded exercises. I found myself leaking a lot and not knowing how to modify.

Hannah Anders

I have a love hate relationship with those wall angels but this one always makes me feel great when I’m done

Caiti

Sandy Nash

I did not want to workout this morning, but I did it! Feeling better than I did before I started!

Emma

Good! I need to figure out a better anchor point, I keep trying new ways but always in a awkward spot.

I was able to increase my resistance today!

Taylor

Selwa Lukoskie

April challenge day 1-my exercise was day 23 in the app. I took some time off from the mom core portion between challenges, but still did my breathing exercises and a 7 day challenge on another app. It was nice to see both apps focus on breathing, core connection and pelvic floor, however it is definitely two different burns and length in exercises. While I love both I will be completing this challenge and program.

Thank you for all the cues and reminders we're not just doing it for us but to show our babies what strong is!

Aimee

Jamie

Amazing as always! Feeling stronger! 💗

Phew! Really feeling this one in my shoulders today! My left shoulder is so tight!!! Thanks for the sweat glow! 😉

Amber

Willow

I got more range of motion in those wall angels today!!

Drew Aungst

I brought my long band on vacation with me and now that I’m home, I can’t find it. It almost stopped me from doing this one today, but I figured doing the movements without the band is better than not doing it at all. Oh boy, was it still a great workout!

Today was the first day where I could actually wrap my arm around my back and hook my hand onto my hip in the first breathing stretch/exercise!

Stephanie

It’s good I just can’t wait til I can do wall angels

Jenna

Alexandra

My legs are closer to a 90 degree angle compared to when I first started this workout routine! I might use the next level band for the rows too! I love measuring progress that way; I hardly check the scale 💪🏻

Samantha

This exercise used to kick my butt! But I feel it getting easier now and I can just zone out and focus on my breathing and pelvic floor 🫶🏼

Alyssa Raven

Hard personal day today! But done! 1/21 🎉

Georgina

One of my fav workouts! Feeling that burn and sweat I missed SO much!💪🏼💪🏼

lexa

Equipment Needed:

Inflated Ball, long band & anchor, wall access

Day 23 MomCORE

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 7 MomCORE: Rest Day

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Autumn

Day 8 MomCORE

Day 9 MomCORE

Natalia

Gosh this felt so good!!! I can’t wait to see my booty and legs firm up again and this workout made those muscles fire!🔥

Day 10 MomCORE

These TLCs have become something I truly look forward to! I have never felt so connected to my body and breathing. 💕

Love the opportunity to just stretch and get in tune to my body

Anna Boonstra

This hurt. I never realized how much tension I hold in my diaphragm.

Laura

Day 11 MomCORE: Rest Day

Love using the band, I’ve been  sick for a week and this is my first mom core workout and it felt great to get back in to! Also thankful for the quickies while I’ve been sick to get some kind of moment daily!

Love love love! The birds dogs are come of my favs!

Back! Had an adrenal flare that zapped my energy, so I just kept walking, but I’m here again, working on my core!

Diema

Day 12 MomCORE

Love feeling stronger and more in tune with my deep core. After having some “time” with my husband tonight he said, “You should definitely keep doing that workout program.”  😂😂

Megan

It’s been a while, but im happy to be back!

Prisma

So good! I love this program, because it’s teaching me about my muscle imbalances I didn’t know I had. It’s helping me strengthen so many different parts of my body.

Day 13 MomCORE

Rachel

Love the rest days but also find I have less energy on these days. Keep the workouts comin!!

Day 14 MomCORE: Rest Day

This is getting good! Starting to kick my ass!

This burned!! Simple moves but oh my lord! Kicked my butt literally!

Jeez what did my booty ever do to you 😅😅 what a punishment that felt like! Great burn!!!

Day 15 MomCORE

Loved it❣️ surrenders are something I hope to be able
to do someday haha

Day 16 MomCORE

I had to switch my workout and rest day, because I was so sore from Day 15 and Day 16! This felt good to move without being too much for sore muscles.

I love coming back to the original workouts. I can see the progress I’ve made.

Kimberly

Day 17 MomCORE

Really needed this rest day yesterday 😊 day 19 today

Love me a rest day, but look forward to my workout tomorrow.

Day 18 MomCORE: Rest Day

I’m sorry for the things I thought and said during hip circles… 🤣🤣 Im not sure if I can get off the floor yet 😅🤣

McCauley

Day 19 MomCORE

My ribs use to HURT with the thread the needle when I put my arm behind my back! Now I can do it without any pain! So fun to feel the changes in my body and getting stronger!

Forever thankful for this program 😭😍

I tried doing this while my kids were awake and without something to anchor the band to. It made it impossible, but I’m proud I moved my body a little today.

Day 20 MomCORE

I feel stronger with my surrenders! 💪💪

I love this one! So tough, but so many functional movements. I definitely need to practice my form.

Day 21 MomCORE

I just love this workout! Feels so good and burns so good!😊

This was tough after taking a break. I’m happy to be back at it!

Just when I got back to it, kids got a nasty virus. Back again though! And gosh do I & my body miss these when I’m not doing it regularly!

Day 22 MomCORE

HOLY ****!!!!!!! My 🍑hurts so good!!!!!!!!!!! Every time I do this workout I repeat to myself, “Perky butt, perky butt!”

Kaisha

After workout delays w moving houses, kids getting nasty flu and then me getting that nasty flu I am SO glad to be back! This felt so good! My back, neck, and hips especially missed this!

Day 24 MomCORE

Love this happy hips flow!!! I have major low back problems, during and after pregnancy, so this feels amazing!!! 😻

Day 25 MomCORE: Rest Day

Love that these workouts work all areas of the body! Core, arms and legs! 💞

I have done this workout several times but this was the first time the deadlift movement really clicked for me. Such a good workout

Day 26 MomCORE

It took my two hours get this done cause of the babies, but I got it done!! And so happy I did. I always feel amazing after these workouts 💞

Finally getting a hang of those wall angels! Whew!

Day 27 MomCORE

I did the kitchen quickie for my ‘rest’ day!

Always enjoy a rest day. May throw in a quickie if I have time today!

Day 28 MomCORE: Rest Day

Alli

These workout push me so much! Thank you, Jesse!

Day 29 MomCORE

Feeling stronger and stronger everyday!!! 🙏💞

Hearts beating and thighs&booty are on fire.

Day 30 MomCORE

I loved this workout! First time doing it and wowwwwieee!!! Ouchy in the booty!

This one always gets me sweating!!! Thank you Jesse!!!!

I’m sweating and my legs are shaking. Keeping form was difficult and I struggled to feel my glutes.

Day 31 MomCORE

Went for a little walk with my two littles and now going to do the foam roll workout! Need it after yesterday’s workout!

Rest day is welcome after yesterdays workout 😂

Taking baby and puppy to the park for a walk this rest day 😊

Day 32 MomCORE: Rest Day

I’m so impressed with myself and how I can balance on the ball now. I use to look like I was a brand new baby animal learning how to walk!!!

Bethany Welling

Day 33 MomCORE

Feel the booty burn!!! This workout doesn’t seem like it would be a killer but it is….. 🔥

So good! I can feel my shoulders getting stronger! This is the first time doing this workout that they haven't wanted to give out on me!! 💪

Day 34 MomCORE

This workout made my brain work too! Hahaha I feel like I need to try again before I will get the full effect but man, booty on fire!

That quite literally kicked my butt 😅 loved the new moves and challenging myself!

Wow that was great! It can be hard to feel an exercise the first time I do it, so I’m excited to come back round in this one and see how that mine muscle connection has formed. Loved this one.

Day 35 MomCORE

Loving these new workouts!! Feeling stronger and stronger. I’m
Impressed with myself that I was able to do the 🐻 lift and taps without falling over!

Love being challenged w new moves that are so functional for the rest of my day/life with littles

Loved. I enjoy when things are difficult, not because of the actual strength part, but the combination of having the strength but keeping stability and good posture and alignment.

Day 36 MomCORE

Love that I need to change into full workout-outfit instead of only changing into yogapants because I can move better in them. Sweating all over💪🏼

Merel

Day 37 MomCORE

This is definitely a favorite of mine 🔥🍑🔥

Absolutely love these workouts and look forward to them! I feel so good after & can see increasing strength, stability, mobility etc.

This one is the most difficult every time. But I push through and feel so proud afterward.

Day 38 MomCORE

I need this so bad. Breastfeeding is hard on the upper body! Great stretch! ❤️

WOW the TLC workout I didn’t know I desperately needed! 🔥💗

Have so much running around to do today, so this is perfect.

Day 39 MomCORE: Rest Day

Thank you Jesse for these amazing workouts! I can feel myself getting stronger and executing these moves a little better every time I do them. I’m loving the strength I am gaining!

Day 23 MomCORE

Community

More workouts from Jesse Truelove: MoveWithTruelove