Equipment: wall, roller or yoga blocks, long resistance band, small inflated ball
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Danielle • 2d ago
I finally got a band with handles and that is a game changer! My favorite set is when we balance on the ball! I feel so strong doing that one!
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Gracie • 5mo ago
I am so happy every time I do your exercises. I notice an immediate difference in my pelvic floor. Your program has helped me so much
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JoAnne • 5mo ago
This one really allows me to see my progress. I can tell my breathing is getting better and I have so much more control
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Ashley • 7mo ago
One of my favorite workouts! 🔥🔥
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Jillian • 7mo ago
I love working out with you! I never want to and it’s so hard, kids climbing all over me, baby tries to nurse 🤪. But I know you’ve been there and you get it and you do it anyway and so can I.
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