Name: Playbook - Hayden Greene - Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼
Uploaded: 2022-03-03T01:11:42.372Z
Duration: 60 min
Description: Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

What’s up fam! Got a 3D aesthetic shoulder workout for you! Let’s kill this fam! 💪🏼💪🏼 it takes a lot of dedication to push yourself each day I’m proud of you all

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Grab the cable wide grip and bring the bar to your chest using your rear delts. Not your back. Pull with your shoulders like a cable face pull

Rear delt cable row wide grip

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

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You are amazing Hayden man!! Love you my friend

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Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Really good. I really felt improvement on some of the exercises

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Awesome workout. Felt a difference in biceps

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I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

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Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

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Nice sequence, Hayden! Glad to be back in the gym.

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Killer leg workout! Lower body is dead lol. Much gratitude and love from California, bro. So glad I found you. Looking forward to the next.

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

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