Caleb

What’s up fam! Got a shoulder workout for you today! Let me know how it goes! Go kill it 💪🏼💪🏼

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

You do not need heavy weight on these. Form over weight fam 💪🏼

Seated rear delt raise

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

BOULDER SHOULDER WORKOUT 🏋️‍♂️

Ripped Shoulders Workout 🤪

Michael

BOULDER SHOULDER WORKOUT 🏋️‍♂️

Community

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