Name: Playbook - Hayden Greene - Arm day for aesthetic strong arms 💪🏼
Uploaded: 2022-02-13T00:19:04.968Z
Duration: 60 min
Description: Arm day for aesthetic strong arms 💪🏼

Awesome workout. Felt a difference in biceps

Caleb

Happy Saturday fam! Hope you all are having a great day! Got an arm workout for you today! Let’s gooo 💪🏼💪🏼

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls

Dumbbell alternating curls

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

Arm day for aesthetic strong arms 💪🏼

Arm day for aesthetic strong arms 💪🏼

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