Name: Playbook - Hayden Greene - Toning Arm Workout With Dumbbells 💪🏼🤪
Uploaded: 2022-03-19T15:04:09.591Z
Duration: 30 min
Description: Toning Arm Workout With Dumbbells 💪🏼🤪

Jenna💕

Hey fam!
Today’s workout I have a full arm workout with just a pair of dumbbells! Let’s get it 💪🏼

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

7 partial bottom reps
7 partial top reps
7 full reps

Dumbbell curls 21’s

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
- 10 Reps each arm

Dumbbell overhead tricep extension

Hold one arm in curl position while performing curls with the other arm. 10 8 reps each arm

Static curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Toning Arm Workout With Dumbbells 💪🏼🤪

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