Name: Playbook - Hayden Greene - Shoulder destruction workout (3D Shoulders) 💎 ‼️
Uploaded: 2022-03-08T04:18:12.281Z
Duration: 60 min
Description: Shoulder destruction workout (3D Shoulders) 💎 ‼️

Hey! Got a shoulder workout for you today Fam! Everyone wants big 3D shoulders and these are some of my top exercises for that! Let’s go

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

You can either use a barbell or a straight bar for these!

Standing barbell shoulder press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Shoulder destruction workout (3D Shoulders) 💎 ‼️

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Michael

Shoulder destruction workout (3D Shoulders) 💎 ‼️

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