Name: Playbook - Hayden Greene - Back Workout (Build a Dorito shaped back) 💪🏼🤪
Uploaded: 2022-03-31T20:51:38.332Z
Duration: 60 min
Description: Back Workout (Build a Dorito shaped back) 💪🏼🤪

What’s up fam!
Another back workout coming today! Let me know what y’all think! Let’s kill it 💪🏼💪🏼

If you’re too tall like me haha you can place your feet on the ground!
- Keep your head down and pull with toyr back

Chest supported T Bar Row

-Focus on pulling your elbow to your knees
-Try not to lean back too much

Neutral grip pull down

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

You can also do single arm for these, but I prefer both together!
- Keep the rep tempo to around 3 seconds each rep

High row machine

- Raise your shoulders off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back

Floor pull ups

Back Workout (Build a Dorito shaped back) 💪🏼🤪

Ripped Shoulders Workout 🤪

Michael

Back Workout (Build a Dorito shaped back) 💪🏼🤪

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