Name: Playbook - Hayden Greene - Back & Biceps Workout 💪🏼🤪
Uploaded: 2022-05-24T16:42:36.629Z
Duration: 45 min
Description: Back & Biceps Workout 💪🏼🤪

Denise Aguiar

Corey

Hey fam! Happy Tuesday! Today we have a back workout! Back is one of my favorite muscle groups to train! Let’s kill it! 💪🏼

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull with a controlled motion toward you
- Engage you back as you pull
- 10 Reps each arm

Single arm hammer strength high row

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

Back & Biceps Workout 💪🏼🤪

Back & Biceps Workout 💪🏼🤪

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