Name: Playbook - Hayden Greene - Quick and Intense Leg Day 💪🏼‼️
Uploaded: 2022-03-03T01:10:18.343Z
Duration: 60 min
Description: Quick and Intense Leg Day 💪🏼‼️

You are amazing Hayden man!! Love you my friend

Liam

What’s up fam!
If you’re ever in a time crunch here’s a quick and intense leg day with minimal rest time! This ones a good one let’s do it!

- Keep your heels together
- Lower with a controlled motion
- Push through your heels to go up engaging your quads

Plie squat (smith machine)

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Quick and Intense Leg Day 💪🏼‼️

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Quick and Intense Leg Day 💪🏼‼️

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