Name: Playbook - Hayden Greene - Leg Day for aesthetic tree trunk legs 💪🏼 🌲
Uploaded: 2022-03-03T01:08:01.736Z
Duration: 60 min
Description: Leg Day for aesthetic tree trunk legs 💪🏼 🌲

Caleb

How’s it going Fam!
Got a leg day for us today!! Be prepared for a rough couple days after this haha! Let’s kill this together!

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance 
- Push your hips back and down 
- Keep your knees in line with your feet and your chest up
- Reach parallel 
- Extend your legs to come up

Hack squat (looking in)

-Keep a slight bend at the front knee- Come straight down until your reach shin height - Pull back up
10 Reps each leg

DB bulgarian split squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

Leg Day for aesthetic tree trunk legs 💪🏼 🌲

Ripped Shoulders Workout 🤪

Leg Day for aesthetic tree trunk legs 💪🏼 🌲

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