Name: Playbook - Hayden Greene - Intense Joocy Shoulder workout (Dumbbells) 📲
Uploaded: 2021-11-08T22:38:53.802Z
Duration: 30 min
Description: Intense Joocy Shoulder workout (Dumbbells) 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Ricky Yeley

What’s up friends! Got some dumbbells?… sweet!! Let’s grow some boulders! 💪🏼💪🏼

Standing db press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Single arm Shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

Bent over rear felt raise

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